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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

Amount Per Serving

 

Calories  714

Calories from Fat  333
 
% Daily Value*

Total Fat  36.97 g

57%
Saturated Fat  13.822 g
69%
Trans Fat
 

Cholesterol   267 mg

89%

Sodium   205 mg

9%

Potassium   1196 mg

34%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   89.49 g

179%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   9.16 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

Alanine 5.399 gAlcohol, ethyl 0.0 gArginine 5.656 gAsh 3.68 gAspartic acid 8.176 gBetaine 44.7 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 267 mgCholine, total 340.7 mgCopper, Cu 0.388 mgCryptoxanthin, beta 0 mcgCystine 1.001 gEnergy 2986 kjEnergy 714 kcalFatty acids, total monounsaturated 15.257 gFatty acids, total polyunsaturated 1.434 gFatty acids, total saturated 13.822 gFiber, total dietary 0.0 gFluoride, F 73.0 mcgFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 13.444 gGlycine 4.883 gHistidine 3.064 gIron, Fe 9.16 mgIsoleucine 4.023 gLeucine 7.071 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.446 gMagnesium, Mg 85 mgManganese, Mn 0.052 mgMethionine 2.292 gNiacin 11.703 mgPantothenic acid 1.467 mgPhenylalanine 3.495 gPhosphorus, P 750 mgPotassium, K 1196 mgProline 3.951 gProtein 89.49 gRetinol 0 mcgRiboflavin 0.848 mgSelenium, Se 87.4 mcgSerine 3.423 gSodium, Na 205 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.293 mgThreonine 3.909 gTotal lipid (fat) 36.97 gTryptophan 1.001 gTyrosine 3.006 gValine 4.352 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.239 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 200.69 gZinc, Zn 21.74 mg10:0 0.065 g12:0 0.065 g14:0 1.076 g16:0 8.443 g16:1 undifferentiated 1.402 g18:0 4.205 g18:1 undifferentiated 13.822 g18:2 undifferentiated 1.043 g18:3 undifferentiated 0.293 g18:4 0.000 g20:1 0.033 g20:4 undifferentiated 0.098 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  186

Calories from Fat  87
 
% Daily Value*

Total Fat  9.64 g

15%
Saturated Fat  3.604 g
18%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   54 mg

2%

Potassium   312 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.33 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.408 gAlcohol, ethyl 0.0 gArginine 1.475 gAsh 0.96 gAspartic acid 2.132 gBetaine 11.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 88.8 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.261 gEnergy 779 kjEnergy 186 kcalFatty acids, total monounsaturated 3.978 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 3.604 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.505 gGlycine 1.273 gHistidine 0.799 gIron, Fe 2.39 mgIsoleucine 1.049 gLeucine 1.844 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.941 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.598 gNiacin 3.052 mgPantothenic acid 0.382 mgPhenylalanine 0.911 gPhosphorus, P 196 mgPotassium, K 312 mgProline 1.030 gProtein 23.33 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 22.8 mcgSerine 0.892 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.019 gTotal lipid (fat) 9.64 gTryptophan 0.261 gTyrosine 0.784 gValine 1.135 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 52.33 gZinc, Zn 5.67 mg10:0 0.017 g12:0 0.017 g14:0 0.280 g16:0 2.202 g16:1 undifferentiated 0.366 g18:0 1.096 g18:1 undifferentiated 3.604 g18:2 undifferentiated 0.272 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  219

Calories from Fat  102
 
% Daily Value*

Total Fat  11.34 g

17%
Saturated Fat  4.240 g
21%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   63 mg

3%

Potassium   367 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.45 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.81 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.656 gAlcohol, ethyl 0.0 gArginine 1.735 gAsh 1.13 gAspartic acid 2.508 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 104.5 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.307 gEnergy 916 kjEnergy 219 kcalFatty acids, total monounsaturated 4.680 gFatty acids, total polyunsaturated 0.440 gFatty acids, total saturated 4.240 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.124 gGlycine 1.498 gHistidine 0.940 gIron, Fe 2.81 mgIsoleucine 1.234 gLeucine 2.169 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.284 gMagnesium, Mg 26 mgManganese, Mn 0.016 mgMethionine 0.703 gNiacin 3.590 mgPantothenic acid 0.450 mgPhenylalanine 1.072 gPhosphorus, P 230 mgPotassium, K 367 mgProline 1.212 gProtein 27.45 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 26.8 mcgSerine 1.050 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.199 gTotal lipid (fat) 11.34 gTryptophan 0.307 gTyrosine 0.922 gValine 1.335 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 61.56 gZinc, Zn 6.67 mg10:0 0.020 g12:0 0.020 g14:0 0.330 g16:0 2.590 g16:1 undifferentiated 0.430 g18:0 1.290 g18:1 undifferentiated 4.240 g18:2 undifferentiated 0.320 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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