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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw

(URMIS # 2340)

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Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw also known as URMIS # 2340

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  156

Calories from Fat  70
 
% Daily Value*

Total Fat  7.73 g

12%
Saturated Fat  3.066 g
15%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   51 mg

2%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.16 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.226 gAlcohol, ethyl 0.0 gArginine 1.304 gAsh 0.99 gAspartic acid 1.836 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 84.2 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.260 gEnergy 652 kjEnergy 156 kcalFatty acids, total monounsaturated 3.324 gFatty acids, total polyunsaturated 0.305 gFatty acids, total saturated 3.066 gFiber, total dietary 0.0 gFolate, food 11 mcgFolate, total 11 mcgGlutamic acid 3.027 gGlycine 1.228 gHistidine 0.643 gHydroxyproline 0.212 gIron, Fe 1.78 mgIsoleucine 0.917 gLeucine 1.604 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.704 gMagnesium, Mg 21 mgManganese, Mn 0.012 mgMethionine 0.525 gNiacin 6.127 mgPantothenic acid 0.589 mgPhenylalanine 0.796 gPhosphorus, P 191 mgPotassium, K 309 mgProline 0.961 gProtein 20.16 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 24.2 mcgSerine 0.794 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.805 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.73 gTryptophan 0.133 gTyrosine 0.642 gValine 1.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.595 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 71.40 gZinc, Zn 3.68 mg10:0 0.023 g12:0 0.018 g14:0 0.240 g16:0 1.852 g16:1 undifferentiated 0.387 g18:0 0.932 g18:1 undifferentiated 2.925 g18:2 undifferentiated 0.199 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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