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Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw

(URMIS #1480)

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Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  34

Calories from Fat  7
 
% Daily Value*

Total Fat  0.74 g

1%
Saturated Fat  0.255 g
1%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   18 mg

1%

Potassium   103 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.32 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.384 gAlcohol, ethyl 0.0 gArginine 0.409 gAsh 0.30 gAspartic acid 0.576 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 26.4 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.082 gEnergy 34 kcalEnergy 141 kjFatty acids, total monounsaturated 0.313 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.255 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.950 gGlycine 0.385 gHistidine 0.202 gHydroxyproline 0.066 gIron, Fe 0.54 mgIsoleucine 0.288 gLeucine 0.503 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.535 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.165 gNiacin 1.882 mgPantothenic acid 0.186 mgPhenylalanine 0.250 gPhosphorus, P 62 mgPotassium, K 103 mgProline 0.302 gProtein 6.32 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 8.8 mcgSerine 0.249 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.253 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.74 gTryptophan 0.042 gTyrosine 0.202 gValine 0.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.186 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.97 gZinc, Zn 1.26 mg10:0 0.000 g12:0 0.000 g14:0 0.018 g16:0 0.162 g16:1 undifferentiated 0.031 g18:0 0.076 g18:1 undifferentiated 0.282 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  540

Calories from Fat  107
 
% Daily Value*

Total Fat  11.88 g

18%
Saturated Fat  4.073 g
20%
Trans Fat
 

Cholesterol   163 mg

54%

Sodium   281 mg

12%

Potassium   1651 mg

47%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   101.20 g

202%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   8.71 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.151 gAlcohol, ethyl 0.0 gArginine 6.545 gAsh 4.76 gAspartic acid 9.217 gBetaine 62.1 mgCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 163 mgCholine, total 422.8 mgCopper, Cu 0.472 mgCryptoxanthin, beta 0 mcgCystine 1.306 gEnergy 540 kcalEnergy 2259 kjFatty acids, total monounsaturated 5.012 gFatty acids, total polyunsaturated 0.513 gFatty acids, total saturated 4.073 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.196 gGlycine 6.164 gHistidine 3.230 gHydroxyproline 1.061 gIron, Fe 8.71 mgIsoleucine 4.604 gLeucine 8.051 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.555 gMagnesium, Mg 113 mgManganese, Mn 0.064 mgMethionine 2.635 gNiacin 30.105 mgPantothenic acid 2.971 mgPhenylalanine 3.996 gPhosphorus, P 993 mgPotassium, K 1651 mgProline 4.826 gProtein 101.20 gRetinol 0 mcgRiboflavin 0.644 mgSelenium, Se 141.1 mcgSerine 3.987 gSodium, Na 281 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.413 mgThreonine 4.042 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.88 gTryptophan 0.667 gTyrosine 3.225 gValine 5.021 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.971 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 335.53 gZinc, Zn 20.23 mg10:0 0.000 g12:0 0.000 g14:0 0.281 g16:0 2.586 g16:1 undifferentiated 0.490 g18:0 1.211 g18:1 undifferentiated 4.518 g18:2 undifferentiated 0.399 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.086 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  119

Calories from Fat  24
 
% Daily Value*

Total Fat  2.62 g

4%
Saturated Fat  0.898 g
4%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   62 mg

3%

Potassium   364 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.31 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.356 gAlcohol, ethyl 0.0 gArginine 1.443 gAsh 1.05 gAspartic acid 2.032 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 36 mgCholine, total 93.2 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.288 gEnergy 119 kcalEnergy 498 kjFatty acids, total monounsaturated 1.105 gFatty acids, total polyunsaturated 0.113 gFatty acids, total saturated 0.898 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.350 gGlycine 1.359 gHistidine 0.712 gHydroxyproline 0.234 gIron, Fe 1.92 mgIsoleucine 1.015 gLeucine 1.775 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.886 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.581 gNiacin 6.637 mgPantothenic acid 0.655 mgPhenylalanine 0.881 gPhosphorus, P 219 mgPotassium, K 364 mgProline 1.064 gProtein 22.31 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 31.1 mcgSerine 0.879 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.891 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.62 gTryptophan 0.147 gTyrosine 0.711 gValine 1.107 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.655 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 73.97 gZinc, Zn 4.46 mg10:0 0.000 g12:0 0.000 g14:0 0.062 g16:0 0.570 g16:1 undifferentiated 0.108 g18:0 0.267 g18:1 undifferentiated 0.996 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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