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Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  35

Calories from Fat  8
 
% Daily Value*

Total Fat  0.85 g

1%
Saturated Fat  0.291 g
1%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   17 mg

1%

Potassium   101 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.41 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.390 gAlcohol, ethyl 0.0 gArginine 0.414 gAsh 0.31 gAspartic acid 0.583 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 26.8 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.083 gEnergy 35 kcalEnergy 147 kjFatty acids, total monounsaturated 0.358 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.291 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.962 gGlycine 0.390 gHistidine 0.204 gHydroxyproline 0.067 gIron, Fe 0.56 mgIsoleucine 0.291 gLeucine 0.509 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.541 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.167 gNiacin 1.922 mgPantothenic acid 0.189 mgPhenylalanine 0.253 gPhosphorus, P 62 mgPotassium, K 101 mgProline 0.305 gProtein 6.41 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 8.2 mcgSerine 0.252 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.256 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.85 gTryptophan 0.042 gTyrosine 0.204 gValine 0.318 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.189 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.82 gZinc, Zn 1.22 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.185 g16:1 undifferentiated 0.035 g18:0 0.086 g18:1 undifferentiated 0.323 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  562

Calories from Fat  122
 
% Daily Value*

Total Fat  13.61 g

21%
Saturated Fat  4.658 g
23%
Trans Fat
 

Cholesterol   186 mg

62%

Sodium   272 mg

11%

Potassium   1619 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   102.51 g

205%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   91 mg

9%

Iron   8.89 mg

49%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.232 gAlcohol, ethyl 0.0 gArginine 6.627 gAsh 4.90 gAspartic acid 9.335 gBetaine 63.1 mgCaffeine 0 mgCalcium, Ca 91 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 186 mgCholine, total 428.2 mgCopper, Cu 0.458 mgCryptoxanthin, beta 0 mcgCystine 1.325 gEnergy 562 kcalEnergy 2345 kjFatty acids, total monounsaturated 5.729 gFatty acids, total polyunsaturated 0.585 gFatty acids, total saturated 4.658 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.386 gGlycine 6.242 gHistidine 3.270 gHydroxyproline 1.075 gIron, Fe 8.89 mgIsoleucine 4.663 gLeucine 8.151 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.664 gMagnesium, Mg 113 mgManganese, Mn 0.064 mgMethionine 2.667 gNiacin 30.754 mgPantothenic acid 3.030 mgPhenylalanine 4.046 gPhosphorus, P 993 mgPotassium, K 1619 mgProline 4.885 gProtein 102.51 gRetinol 0 mcgRiboflavin 0.667 mgSelenium, Se 130.6 mcgSerine 4.037 gSodium, Na 272 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.413 mgThreonine 4.096 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 13.61 gTryptophan 0.676 gTyrosine 3.266 gValine 5.085 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 333.08 gZinc, Zn 19.50 mg10:0 0.000 g12:0 0.000 g14:0 0.322 g16:0 2.953 g16:1 undifferentiated 0.562 g18:0 1.383 g18:1 undifferentiated 5.162 g18:2 undifferentiated 0.458 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.095 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  124

Calories from Fat  27
 
% Daily Value*

Total Fat  3.00 g

5%
Saturated Fat  1.027 g
5%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   60 mg

2%

Potassium   357 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.60 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.374 gAlcohol, ethyl 0.0 gArginine 1.461 gAsh 1.08 gAspartic acid 2.058 gBetaine 13.9 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCholine, total 94.4 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.292 gEnergy 124 kcalEnergy 517 kjFatty acids, total monounsaturated 1.263 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 1.027 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.392 gGlycine 1.376 gHistidine 0.721 gHydroxyproline 0.237 gIron, Fe 1.96 mgIsoleucine 1.028 gLeucine 1.797 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.910 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.588 gNiacin 6.780 mgPantothenic acid 0.668 mgPhenylalanine 0.892 gPhosphorus, P 219 mgPotassium, K 357 mgProline 1.077 gProtein 22.60 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 28.8 mcgSerine 0.890 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.903 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.00 gTryptophan 0.149 gTyrosine 0.720 gValine 1.121 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.667 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 73.43 gZinc, Zn 4.30 mg10:0 0.000 g12:0 0.000 g14:0 0.071 g16:0 0.651 g16:1 undifferentiated 0.124 g18:0 0.305 g18:1 undifferentiated 1.138 g18:2 undifferentiated 0.101 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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