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Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  48

Calories from Fat  12
 
% Daily Value*

Total Fat  1.34 g

2%
Saturated Fat  0.460 g
2%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   11 mg

0%

Potassium   68 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.43 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.513 gAlcohol, ethyl 0.0 gArginine 0.545 gAsh 0.33 gAspartic acid 0.768 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 32.1 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.109 gEnergy 201 kjEnergy 48 kcalFatty acids, total monounsaturated 0.558 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.460 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.266 gGlycine 0.513 gHistidine 0.269 gHydroxyproline 0.088 gIron, Fe 0.70 mgIsoleucine 0.384 gLeucine 0.670 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.712 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.219 gNiacin 1.514 mgPantothenic acid 0.166 mgPhenylalanine 0.333 gPhosphorus, P 53 mgPotassium, K 68 mgProline 0.402 gProtein 8.43 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 9.4 mcgSerine 0.332 gSodium, Na 11 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.337 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.34 gTryptophan 0.055 gTyrosine 0.268 gValine 0.418 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 18.57 gZinc, Zn 1.43 mg10:0 0.000 g12:0 0.000 g14:0 0.033 g16:0 0.288 g16:1 undifferentiated 0.052 g18:0 0.140 g18:1 undifferentiated 0.506 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  169

Calories from Fat  42
 
% Daily Value*

Total Fat  4.71 g

7%
Saturated Fat  1.624 g
8%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   38 mg

2%

Potassium   241 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.73 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.808 gAlcohol, ethyl 0.0 gArginine 1.923 gAsh 1.15 gAspartic acid 2.708 gBetaine 14.9 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 113.2 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.384 gEnergy 709 kjEnergy 169 kcalFatty acids, total monounsaturated 1.970 gFatty acids, total polyunsaturated 0.190 gFatty acids, total saturated 1.624 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.464 gGlycine 1.810 gHistidine 0.949 gHydroxyproline 0.312 gIron, Fe 2.46 mgIsoleucine 1.353 gLeucine 2.365 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.513 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.774 gNiacin 5.341 mgPantothenic acid 0.585 mgPhenylalanine 1.174 gPhosphorus, P 186 mgPotassium, K 241 mgProline 1.417 gProtein 29.73 gRetinol 0 mcgRiboflavin 0.168 mgSelenium, Se 33.3 mcgSerine 1.171 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 1.188 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.71 gTryptophan 0.195 gTyrosine 0.947 gValine 1.475 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.399 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 65.52 gZinc, Zn 5.06 mg10:0 0.000 g12:0 0.000 g14:0 0.115 g16:0 1.015 g16:1 undifferentiated 0.185 g18:0 0.495 g18:1 undifferentiated 1.784 g18:2 undifferentiated 0.148 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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