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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

(URMIS #2279)

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from raw roast weighing 766g) (627g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from raw roast weighing 766g) (627g)

Amount Per Serving

 

Calories  1398

Calories from Fat  702
 
% Daily Value*

Total Fat  78.00 g

120%
Saturated Fat  29.601 g
148%
Trans Fat
 

Cholesterol   502 mg

167%

Sodium   213 mg

9%

Potassium   1317 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   163.33 g

327%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   13.48 mg

75%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 roast (yield from raw roast weighing 766g) (627g)

Complete Nutrition for 1 roast (yield from raw roast weighing 766g) (627g)

Alanine 10.346 gAlcohol, ethyl 0.0 gArginine 11.004 gAsh 6.33 gAspartic acid 15.499 gBetaine 81.5 mgCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 502 mgCholine, total 622.0 mgCopper, Cu 0.357 mgCryptoxanthin, beta 0 mcgCystine 2.194 gEnergy 5862 kjEnergy 1398 kcalFatty acids, total monounsaturated 33.256 gFatty acids, total polyunsaturated 3.003 gFatty acids, total saturated 29.601 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 25.544 gGlycine 10.364 gHistidine 5.430 gHydroxyproline 1.787 gIron, Fe 13.48 mgIsoleucine 7.743 gLeucine 13.537 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 14.383 gMagnesium, Mg 107 mgManganese, Mn 0.056 mgMethionine 4.433 gNiacin 29.532 mgPantothenic acid 3.217 mgPhenylalanine 6.721 gPhosphorus, P 997 mgPotassium, K 1317 mgProline 8.113 gProtein 163.33 gRetinol 0 mcgRiboflavin 0.915 mgSelenium, Se 171.8 mcgSerine 6.703 gSodium, Na 213 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.339 mgThreonine 6.797 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 78.00 gTryptophan 1.116 gTyrosine 5.424 gValine 8.439 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.78 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.144 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.4 mcgWater 383.03 gZinc, Zn 27.02 mg10:0 0.169 g12:0 0.169 g14:0 2.314 g16:0 18.453 g16:1 undifferentiated 3.292 g18:0 8.496 g18:1 undifferentiated 29.845 g18:2 undifferentiated 2.069 g18:3 undifferentiated 0.752 g18:4 0.000 g20:1 0.119 g20:4 undifferentiated 0.188 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  190

Calories from Fat  95
 
% Daily Value*

Total Fat  10.57 g

16%
Saturated Fat  4.013 g
20%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   29 mg

1%

Potassium   178 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.14 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.402 gAlcohol, ethyl 0.0 gArginine 1.492 gAsh 0.86 gAspartic acid 2.101 gBetaine 11.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 84.3 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 795 kjEnergy 190 kcalFatty acids, total monounsaturated 4.508 gFatty acids, total polyunsaturated 0.407 gFatty acids, total saturated 4.013 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.463 gGlycine 1.405 gHistidine 0.736 gHydroxyproline 0.242 gIron, Fe 1.83 mgIsoleucine 1.050 gLeucine 1.835 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.950 gMagnesium, Mg 14 mgManganese, Mn 0.008 mgMethionine 0.601 gNiacin 4.004 mgPantothenic acid 0.436 mgPhenylalanine 0.911 gPhosphorus, P 135 mgPotassium, K 178 mgProline 1.100 gProtein 22.14 gRetinol 0 mcgRiboflavin 0.124 mgSelenium, Se 23.3 mcgSerine 0.909 gSodium, Na 29 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.921 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.57 gTryptophan 0.151 gTyrosine 0.735 gValine 1.144 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.291 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 51.93 gZinc, Zn 3.66 mg10:0 0.023 g12:0 0.023 g14:0 0.314 g16:0 2.502 g16:1 undifferentiated 0.446 g18:0 1.152 g18:1 undifferentiated 4.046 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

Amount Per Serving

 

Calories  754

Calories from Fat  378
 
% Daily Value*

Total Fat  42.05 g

65%
Saturated Fat  15.957 g
80%
Trans Fat
 

Cholesterol   270 mg

90%

Sodium   115 mg

5%

Potassium   710 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   88.05 g

176%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   7.27 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

Alanine 5.577 gAlcohol, ethyl 0.0 gArginine 5.932 gAsh 3.41 gAspartic acid 8.355 gBetaine 43.9 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 270 mgCholine, total 335.3 mgCopper, Cu 0.193 mgCryptoxanthin, beta 0 mcgCystine 1.183 gEnergy 3160 kjEnergy 754 kcalFatty acids, total monounsaturated 17.928 gFatty acids, total polyunsaturated 1.619 gFatty acids, total saturated 15.957 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 13.770 gGlycine 5.587 gHistidine 2.927 gHydroxyproline 0.963 gIron, Fe 7.27 mgIsoleucine 4.174 gLeucine 7.297 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.754 gMagnesium, Mg 57 mgManganese, Mn 0.030 mgMethionine 2.390 gNiacin 15.920 mgPantothenic acid 1.734 mgPhenylalanine 3.623 gPhosphorus, P 537 mgPotassium, K 710 mgProline 4.374 gProtein 88.05 gRetinol 0 mcgRiboflavin 0.493 mgSelenium, Se 92.6 mcgSerine 3.613 gSodium, Na 115 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.183 mgThreonine 3.664 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 42.05 gTryptophan 0.602 gTyrosine 2.924 gValine 4.549 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.156 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 206.48 gZinc, Zn 14.57 mg10:0 0.091 g12:0 0.091 g14:0 1.247 g16:0 9.947 g16:1 undifferentiated 1.774 g18:0 4.580 g18:1 undifferentiated 16.089 g18:2 undifferentiated 1.115 g18:3 undifferentiated 0.406 g18:4 0.000 g20:1 0.064 g20:4 undifferentiated 0.101 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  223

Calories from Fat  112
 
% Daily Value*

Total Fat  12.44 g

19%
Saturated Fat  4.721 g
24%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   34 mg

1%

Potassium   210 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.05 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.650 gAlcohol, ethyl 0.0 gArginine 1.755 gAsh 1.01 gAspartic acid 2.472 gBetaine 13.0 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 99.2 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.350 gEnergy 935 kjEnergy 223 kcalFatty acids, total monounsaturated 5.304 gFatty acids, total polyunsaturated 0.479 gFatty acids, total saturated 4.721 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.074 gGlycine 1.653 gHistidine 0.866 gHydroxyproline 0.285 gIron, Fe 2.15 mgIsoleucine 1.235 gLeucine 2.159 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.294 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.707 gNiacin 4.710 mgPantothenic acid 0.513 mgPhenylalanine 1.072 gPhosphorus, P 159 mgPotassium, K 210 mgProline 1.294 gProtein 26.05 gRetinol 0 mcgRiboflavin 0.146 mgSelenium, Se 27.4 mcgSerine 1.069 gSodium, Na 34 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.054 mgThreonine 1.084 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.44 gTryptophan 0.178 gTyrosine 0.865 gValine 1.346 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.342 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 61.09 gZinc, Zn 4.31 mg10:0 0.027 g12:0 0.027 g14:0 0.369 g16:0 2.943 g16:1 undifferentiated 0.525 g18:0 1.355 g18:1 undifferentiated 4.760 g18:2 undifferentiated 0.330 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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