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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 1 raw roast weighing 776g) (632g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 1 raw roast weighing 776g) (632g)

Amount Per Serving

 

Calories  1378

Calories from Fat  662
 
% Daily Value*

Total Fat  73.56 g

113%
Saturated Fat  27.922 g
140%
Trans Fat
 

Cholesterol   474 mg

158%

Sodium   221 mg

9%

Potassium   1352 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   166.91 g

334%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   13.65 mg

76%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1 roast (yield from 1 raw roast weighing 776g) (632g)

Complete Nutrition for 1 roast (yield from 1 raw roast weighing 776g) (632g)

Alanine 10.491 gAlcohol, ethyl 0.0 gArginine 11.155 gAsh 6.64 gAspartic acid 15.718 gBetaine 83.4 mgCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 474 mgCholine, total 635.8 mgCopper, Cu 0.398 mgCryptoxanthin, beta 0 mcgCystine 2.225 gEnergy 5758 kjEnergy 1378 kcalFatty acids, total monounsaturated 31.372 gFatty acids, total polyunsaturated 2.838 gFatty acids, total saturated 27.922 gFiber, total dietary 0.0 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgGlutamic acid 25.899 gGlycine 10.504 gHistidine 5.505 gHydroxyproline 1.814 gIron, Fe 13.65 mgIsoleucine 7.849 gLeucine 13.727 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 14.580 gMagnesium, Mg 107 mgManganese, Mn 0.057 mgMethionine 4.494 gNiacin 29.173 mgPantothenic acid 3.293 mgPhenylalanine 6.813 gPhosphorus, P 1036 mgPotassium, K 1352 mgProline 8.222 gProtein 166.91 gRetinol 0 mcgRiboflavin 0.891 mgSelenium, Se 170.6 mcgSerine 6.794 gSodium, Na 221 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.386 mgThreonine 6.895 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 73.56 gTryptophan 1.131 gTyrosine 5.498 gValine 8.557 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.193 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.5 mcgWater 389.31 gZinc, Zn 28.00 mg10:0 0.158 g12:0 0.158 g14:0 2.180 g16:0 17.412 g16:1 undifferentiated 3.109 g18:0 8.014 g18:1 undifferentiated 28.156 g18:2 undifferentiated 1.953 g18:3 undifferentiated 0.708 g18:4 0.000 g20:1 0.114 g20:4 undifferentiated 0.177 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

Amount Per Serving

 

Calories  737

Calories from Fat  354
 
% Daily Value*

Total Fat  39.34 g

61%
Saturated Fat  14.933 g
75%
Trans Fat
 

Cholesterol   254 mg

85%

Sodium   118 mg

5%

Potassium   723 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   89.27 g

179%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   7.30 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

Alanine 5.611 gAlcohol, ethyl 0.0 gArginine 5.966 gAsh 3.55 gAspartic acid 8.406 gBetaine 44.6 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 254 mgCholine, total 340.0 mgCopper, Cu 0.213 mgCryptoxanthin, beta 0 mcgCystine 1.190 gEnergy 3079 kjEnergy 737 kcalFatty acids, total monounsaturated 16.778 gFatty acids, total polyunsaturated 1.518 gFatty acids, total saturated 14.933 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 13.851 gGlycine 5.618 gHistidine 2.944 gHydroxyproline 0.970 gIron, Fe 7.30 mgIsoleucine 4.198 gLeucine 7.341 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.798 gMagnesium, Mg 57 mgManganese, Mn 0.030 mgMethionine 2.403 gNiacin 15.602 mgPantothenic acid 1.761 mgPhenylalanine 3.644 gPhosphorus, P 554 mgPotassium, K 723 mgProline 4.397 gProtein 89.27 gRetinol 0 mcgRiboflavin 0.477 mgSelenium, Se 91.3 mcgSerine 3.634 gSodium, Na 118 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.206 mgThreonine 3.688 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 39.34 gTryptophan 0.605 gTyrosine 2.941 gValine 4.577 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.173 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 208.21 gZinc, Zn 14.97 mg10:0 0.084 g12:0 0.084 g14:0 1.166 g16:0 9.312 g16:1 undifferentiated 1.663 g18:0 4.286 g18:1 undifferentiated 15.058 g18:2 undifferentiated 1.044 g18:3 undifferentiated 0.379 g18:4 0.000 g20:1 0.061 g20:4 undifferentiated 0.095 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  185

Calories from Fat  89
 
% Daily Value*

Total Fat  9.89 g

15%
Saturated Fat  3.755 g
19%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   30 mg

1%

Potassium   182 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.45 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.411 gAlcohol, ethyl 0.0 gArginine 1.500 gAsh 0.89 gAspartic acid 2.114 gBetaine 11.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 85.5 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.299 gEnergy 774 kjEnergy 185 kcalFatty acids, total monounsaturated 4.219 gFatty acids, total polyunsaturated 0.382 gFatty acids, total saturated 3.755 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.483 gGlycine 1.413 gHistidine 0.740 gHydroxyproline 0.244 gIron, Fe 1.84 mgIsoleucine 1.056 gLeucine 1.846 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.961 gMagnesium, Mg 14 mgManganese, Mn 0.008 mgMethionine 0.604 gNiacin 3.924 mgPantothenic acid 0.443 mgPhenylalanine 0.916 gPhosphorus, P 139 mgPotassium, K 182 mgProline 1.106 gProtein 22.45 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 23.0 mcgSerine 0.914 gSodium, Na 30 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.927 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.89 gTryptophan 0.152 gTyrosine 0.740 gValine 1.151 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.295 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 52.36 gZinc, Zn 3.77 mg10:0 0.021 g12:0 0.021 g14:0 0.293 g16:0 2.342 g16:1 undifferentiated 0.418 g18:0 1.078 g18:1 undifferentiated 3.787 g18:2 undifferentiated 0.263 g18:3 undifferentiated 0.095 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  218

Calories from Fat  105
 
% Daily Value*

Total Fat  11.64 g

18%
Saturated Fat  4.418 g
22%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   35 mg

1%

Potassium   214 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.41 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.16 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.660 gAlcohol, ethyl 0.0 gArginine 1.765 gAsh 1.05 gAspartic acid 2.487 gBetaine 13.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 100.6 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.352 gEnergy 911 kjEnergy 218 kcalFatty acids, total monounsaturated 4.964 gFatty acids, total polyunsaturated 0.449 gFatty acids, total saturated 4.418 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.098 gGlycine 1.662 gHistidine 0.871 gHydroxyproline 0.287 gIron, Fe 2.16 mgIsoleucine 1.242 gLeucine 2.172 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.307 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.711 gNiacin 4.616 mgPantothenic acid 0.521 mgPhenylalanine 1.078 gPhosphorus, P 164 mgPotassium, K 214 mgProline 1.301 gProtein 26.41 gRetinol 0 mcgRiboflavin 0.141 mgSelenium, Se 27.0 mcgSerine 1.075 gSodium, Na 35 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 1.091 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.64 gTryptophan 0.179 gTyrosine 0.870 gValine 1.354 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.347 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 61.60 gZinc, Zn 4.43 mg10:0 0.025 g12:0 0.025 g14:0 0.345 g16:0 2.755 g16:1 undifferentiated 0.492 g18:0 1.268 g18:1 undifferentiated 4.455 g18:2 undifferentiated 0.309 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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