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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  82

Calories from Fat  61
 
% Daily Value*

Total Fat  6.79 g

10%
Saturated Fat  2.801 g
14%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   16 mg

1%

Potassium   79 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.75 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.287 gArginine 0.300 gAsh 0.22 gAspartic acid 0.434 gBetaine 2.9 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCholine, total 19.8 mgCopper, Cu 0.017 mgCystine 0.053 gEnergy 342 kjEnergy 82 kcalFatty acids, total monounsaturated 2.926 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 2.801 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.714 gGlycine 0.259 gHistidine 0.163 gIron, Fe 0.50 mgIsoleucine 0.213 gLeucine 0.375 gLysine 0.395 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.122 gNiacin 0.808 mgPantothenic acid 0.088 mgPhenylalanine 0.185 gPhosphorus, P 45 mgPotassium, K 79 mgProline 0.210 gProtein 4.75 gRiboflavin 0.037 mgSelenium, Se 4.5 mcgSerine 0.182 gSodium, Na 16 mgThiamin 0.023 mgThreonine 0.208 gTotal lipid (fat) 6.79 gTryptophan 0.053 gTyrosine 0.160 gValine 0.231 gVitamin A, IU 0 IUVitamin B-12 0.81 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.0 mgWater 16.30 gZinc, Zn 1.07 mg10:0 0.026 g12:0 0.017 g14:0 0.224 g16:0 1.684 g16:1 undifferentiated 0.346 g18:0 0.853 g18:1 undifferentiated 2.571 g18:2 undifferentiated 0.156 g18:3 undifferentiated 0.085 g20:1 0.009 g20:4 undifferentiated 0.006 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1306

Calories from Fat  978
 
% Daily Value*

Total Fat  108.64 g

167%
Saturated Fat  44.816 g
224%
Trans Fat
 

Cholesterol   318 mg

106%

Sodium   249 mg

10%

Potassium   1261 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   75.98 g

152%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   8.03 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.586 gArginine 4.804 gAsh 3.58 gAspartic acid 6.945 gBetaine 46.7 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCholesterol 318 mgCholine, total 317.5 mgCopper, Cu 0.268 mgCystine 0.853 gEnergy 5466 kjEnergy 1306 kcalFatty acids, total monounsaturated 46.812 gFatty acids, total polyunsaturated 3.901 gFatty acids, total saturated 44.816 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.417 gGlycine 4.146 gHistidine 2.604 gIron, Fe 8.03 mgIsoleucine 3.416 gLeucine 6.006 gLysine 6.323 gMagnesium, Mg 77 mgManganese, Mn 0.054 mgMethionine 1.946 gNiacin 12.928 mgPantothenic acid 1.406 mgPhenylalanine 2.967 gPhosphorus, P 721 mgPotassium, K 1261 mgProline 3.357 gProtein 75.98 gRiboflavin 0.590 mgSelenium, Se 71.7 mcgSerine 2.908 gSodium, Na 249 mgThiamin 0.363 mgThreonine 3.320 gTotal lipid (fat) 108.64 gTryptophan 0.853 gTyrosine 2.554 gValine 3.697 gVitamin A, IU 0 IUVitamin B-12 12.97 mcgVitamin B-6 1.452 mgVitamin C, total ascorbic acid 0.0 mgWater 260.73 gZinc, Zn 17.19 mg10:0 0.408 g12:0 0.272 g14:0 3.583 g16:0 26.944 g16:1 undifferentiated 5.534 g18:0 13.653 g18:1 undifferentiated 41.142 g18:2 undifferentiated 2.495 g18:3 undifferentiated 1.361 g20:1 0.136 g20:4 undifferentiated 0.091 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  288

Calories from Fat  216
 
% Daily Value*

Total Fat  23.95 g

37%
Saturated Fat  9.880 g
49%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   55 mg

2%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.75 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.011 gArginine 1.059 gAsh 0.79 gAspartic acid 1.531 gBetaine 10.3 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCholine, total 70.0 mgCopper, Cu 0.059 mgCystine 0.188 gEnergy 1205 kjEnergy 288 kcalFatty acids, total monounsaturated 10.320 gFatty acids, total polyunsaturated 0.860 gFatty acids, total saturated 9.880 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.517 gGlycine 0.914 gHistidine 0.574 gIron, Fe 1.77 mgIsoleucine 0.753 gLeucine 1.324 gLysine 1.394 gMagnesium, Mg 17 mgManganese, Mn 0.012 mgMethionine 0.429 gNiacin 2.850 mgPantothenic acid 0.310 mgPhenylalanine 0.654 gPhosphorus, P 159 mgPotassium, K 278 mgProline 0.740 gProtein 16.75 gRiboflavin 0.130 mgSelenium, Se 15.8 mcgSerine 0.641 gSodium, Na 55 mgThiamin 0.080 mgThreonine 0.732 gTotal lipid (fat) 23.95 gTryptophan 0.188 gTyrosine 0.563 gValine 0.815 gVitamin A, IU 0 IUVitamin B-12 2.86 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgWater 57.48 gZinc, Zn 3.79 mg10:0 0.090 g12:0 0.060 g14:0 0.790 g16:0 5.940 g16:1 undifferentiated 1.220 g18:0 3.010 g18:1 undifferentiated 9.070 g18:2 undifferentiated 0.550 g18:3 undifferentiated 0.300 g20:1 0.030 g20:4 undifferentiated 0.020 g
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