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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

(URMIS #1986)

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Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as URMIS #1986

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g)

Amount Per Serving

 

Calories  1058

Calories from Fat  798
 
% Daily Value*

Total Fat  88.72 g

136%
Saturated Fat  36.771 g
184%
Trans Fat
 

Cholesterol   233 mg

78%

Sodium   170 mg

7%

Potassium   849 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   60.14 g

120%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   5.84 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g)

Alanine 3.628 gArginine 3.800 gAsh 2.63 gAspartic acid 5.494 gCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCholesterol 233 mgCopper, Cu 0.222 mgCystine 0.674 gEnergy 4425 kjEnergy 1058 kcalFatty acids, total monounsaturated 38.716 gFatty acids, total polyunsaturated 3.069 gFatty acids, total saturated 36.771 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 9.037 gGlycine 3.283 gHistidine 2.060 gIron, Fe 5.84 mgIsoleucine 2.704 gLeucine 4.754 gLysine 5.003 gMagnesium, Mg 55 mgManganese, Mn 0.038 mgMethionine 1.540 gNiacin 8.741 mgPantothenic acid 0.877 mgPhenylalanine 2.348 gPhosphorus, P 463 mgPotassium, K 849 mgProline 2.655 gProtein 60.14 gRetinol 0 mcgRiboflavin 0.493 mgSelenium, Se 75.9 mcgSerine 2.299 gSodium, Na 170 mgThiamin 0.219 mgThreonine 2.628 gTotal lipid (fat) 88.72 gTryptophan 0.674 gTyrosine 2.022 gValine 2.926 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.78 mcgVitamin B-6 0.822 mgVitamin C, total ascorbic acid 0.0 mgWater 122.94 gZinc, Zn 14.22 mg10:0 0.219 g12:0 0.219 g14:0 2.904 g16:0 21.920 g16:1 undifferentiated 3.589 g18:0 10.768 g18:1 undifferentiated 34.387 g18:2 undifferentiated 2.082 g18:3 undifferentiated 0.849 g20:1 0.164 g20:4 undifferentiated 0.110 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as URMIS #1986

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  328

Calories from Fat  248
 
% Daily Value*

Total Fat  27.52 g

42%
Saturated Fat  11.407 g
57%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   53 mg

2%

Potassium   264 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.66 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.125 gArginine 1.179 gAsh 0.82 gAspartic acid 1.704 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.069 mgCystine 0.209 gEnergy 1373 kjEnergy 328 kcalFatty acids, total monounsaturated 12.010 gFatty acids, total polyunsaturated 0.952 gFatty acids, total saturated 11.407 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.803 gGlycine 1.018 gHistidine 0.639 gIron, Fe 1.81 mgIsoleucine 0.839 gLeucine 1.475 gLysine 1.552 gMagnesium, Mg 17 mgManganese, Mn 0.012 mgMethionine 0.478 gNiacin 2.712 mgPantothenic acid 0.272 mgPhenylalanine 0.728 gPhosphorus, P 144 mgPotassium, K 264 mgProline 0.824 gProtein 18.66 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 23.5 mcgSerine 0.713 gSodium, Na 53 mgThiamin 0.068 mgThreonine 0.815 gTotal lipid (fat) 27.52 gTryptophan 0.209 gTyrosine 0.627 gValine 0.908 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.41 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgWater 38.14 gZinc, Zn 4.41 mg10:0 0.068 g12:0 0.068 g14:0 0.901 g16:0 6.800 g16:1 undifferentiated 1.114 g18:0 3.340 g18:1 undifferentiated 10.668 g18:2 undifferentiated 0.646 g18:3 undifferentiated 0.264 g20:1 0.051 g20:4 undifferentiated 0.034 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as URMIS #1986

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  386

Calories from Fat  291
 
% Daily Value*

Total Fat  32.38 g

50%
Saturated Fat  13.420 g
67%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   62 mg

3%

Potassium   310 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.95 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.13 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.324 gArginine 1.387 gAsh 0.96 gAspartic acid 2.005 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.081 mgCystine 0.246 gEnergy 1615 kjEnergy 386 kcalFatty acids, total monounsaturated 14.130 gFatty acids, total polyunsaturated 1.120 gFatty acids, total saturated 13.420 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.298 gGlycine 1.198 gHistidine 0.752 gIron, Fe 2.13 mgIsoleucine 0.987 gLeucine 1.735 gLysine 1.826 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.562 gNiacin 3.190 mgPantothenic acid 0.320 mgPhenylalanine 0.857 gPhosphorus, P 169 mgPotassium, K 310 mgProline 0.969 gProtein 21.95 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 27.7 mcgSerine 0.839 gSodium, Na 62 mgThiamin 0.080 mgThreonine 0.959 gTotal lipid (fat) 32.38 gTryptophan 0.246 gTyrosine 0.738 gValine 1.068 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.84 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 44.87 gZinc, Zn 5.19 mg10:0 0.080 g12:0 0.080 g14:0 1.060 g16:0 8.000 g16:1 undifferentiated 1.310 g18:0 3.930 g18:1 undifferentiated 12.550 g18:2 undifferentiated 0.760 g18:3 undifferentiated 0.310 g20:1 0.060 g20:4 undifferentiated 0.040 g
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