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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  53

Calories from Fat  16
 
% Daily Value*

Total Fat  1.76 g

3%
Saturated Fat  0.672 g
3%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   19 mg

1%

Potassium   116 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.75 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.532 gAlcohol, ethyl 0.0 gArginine 0.566 gAsh 0.34 gAspartic acid 0.797 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.113 gEnergy 53 kcalEnergy 223 kjFatty acids, total monounsaturated 0.704 gFatty acids, total polyunsaturated 0.063 gFatty acids, total saturated 0.672 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.314 gGlycine 0.533 gHistidine 0.279 gHydroxyproline 0.092 gIron, Fe 0.54 mgIsoleucine 0.398 gLeucine 0.696 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.739 gMagnesium, Mg 8 mgManganese, Mn 0.003 mgMethionine 0.228 gNiacin 2.557 mgPantothenic acid 0.172 mgPhenylalanine 0.346 gPhosphorus, P 72 mgPotassium, K 116 mgProline 0.417 gProtein 8.75 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 11.0 mcgSerine 0.345 gSodium, Na 19 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.350 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.76 gTryptophan 0.058 gTyrosine 0.279 gValine 0.434 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.193 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 0.4 mcgWater 17.70 gZinc, Zn 1.61 mg10:0 0.001 g12:0 0.002 g14:0 0.048 g16:0 0.391 g16:1 undifferentiated 0.053 g18:0 0.230 g18:1 undifferentiated 0.650 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  853

Calories from Fat  254
 
% Daily Value*

Total Fat  28.21 g

43%
Saturated Fat  10.746 g
54%
Trans Fat
 

Cholesterol   263 mg

88%

Sodium   299 mg

12%

Potassium   1855 mg

53%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   140.03 g

280%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   8.66 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.510 gAlcohol, ethyl 0.0 gArginine 9.054 gAsh 5.40 gAspartic acid 12.751 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 263 mgCopper, Cu 0.386 mgCryptoxanthin, beta 0 mcgCystine 1.805 gEnergy 853 kcalEnergy 3565 kjFatty acids, total monounsaturated 11.267 gFatty acids, total polyunsaturated 1.007 gFatty acids, total saturated 10.746 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 21.020 gGlycine 8.523 gHistidine 4.468 gHydroxyproline 1.470 gIron, Fe 8.66 mgIsoleucine 6.369 gLeucine 11.136 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.830 gMagnesium, Mg 122 mgManganese, Mn 0.050 mgMethionine 3.647 gNiacin 40.915 mgPantothenic acid 2.758 mgPhenylalanine 5.529 gPhosphorus, P 1148 mgPotassium, K 1855 mgProline 6.672 gProtein 140.03 gRetinol 0 mcgRiboflavin 0.744 mgSelenium, Se 176.0 mcgSerine 5.516 gSodium, Na 299 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.399 mgThreonine 5.593 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 28.21 gTryptophan 0.921 gTyrosine 4.463 gValine 6.945 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.67 mcgVitamin B-6 3.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.81 mgVitamin K (phylloquinone) 6.4 mcgWater 283.27 gZinc, Zn 25.81 mg10:0 0.009 g12:0 0.032 g14:0 0.762 g16:0 6.260 g16:1 undifferentiated 0.848 g18:0 3.683 g18:1 undifferentiated 10.406 g18:2 undifferentiated 0.807 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.127 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  188

Calories from Fat  56
 
% Daily Value*

Total Fat  6.22 g

10%
Saturated Fat  2.369 g
12%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   66 mg

3%

Potassium   409 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.87 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.91 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.876 gAlcohol, ethyl 0.0 gArginine 1.996 gAsh 1.19 gAspartic acid 2.811 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.398 gEnergy 188 kcalEnergy 786 kjFatty acids, total monounsaturated 2.484 gFatty acids, total polyunsaturated 0.222 gFatty acids, total saturated 2.369 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.634 gGlycine 1.879 gHistidine 0.985 gHydroxyproline 0.324 gIron, Fe 1.91 mgIsoleucine 1.404 gLeucine 2.455 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.608 gMagnesium, Mg 27 mgManganese, Mn 0.011 mgMethionine 0.804 gNiacin 9.020 mgPantothenic acid 0.608 mgPhenylalanine 1.219 gPhosphorus, P 253 mgPotassium, K 409 mgProline 1.471 gProtein 30.87 gRetinol 0 mcgRiboflavin 0.164 mgSelenium, Se 38.8 mcgSerine 1.216 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.088 mgThreonine 1.233 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.22 gTryptophan 0.203 gTyrosine 0.984 gValine 1.531 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.47 mcgVitamin B-6 0.682 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin K (phylloquinone) 1.4 mcgWater 62.45 gZinc, Zn 5.69 mg10:0 0.002 g12:0 0.007 g14:0 0.168 g16:0 1.380 g16:1 undifferentiated 0.187 g18:0 0.812 g18:1 undifferentiated 2.294 g18:2 undifferentiated 0.178 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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