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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

(Prime Rib)

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (335g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (335g)

Amount Per Serving

 

Calories  824

Calories from Fat  543
 
% Daily Value*

Total Fat  60.30 g

93%
Saturated Fat  24.334 g
122%
Trans Fat
 

Cholesterol   221 mg

74%

Sodium   164 mg

7%

Potassium   995 mg

28%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   65.53 g

131%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   74 mg

7%

Iron   4.69 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 1 steak (335g)

Complete Nutrition for 1 steak (335g)

Alanine 3.983 gAlcohol, ethyl 0.0 gArginine 4.238 gAsh 2.98 gAspartic acid 5.970 gCaffeine 0 mgCalcium, Ca 74 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 221 mgCopper, Cu 0.224 mgCryptoxanthin, beta 0 mcgCystine 0.844 gEnergy 3447 kjEnergy 824 kcalFatty acids, total monounsaturated 25.822 gFatty acids, total polyunsaturated 2.295 gFatty acids, total saturated 24.334 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 9.839 gGlycine 3.990 gHistidine 2.090 gHydroxyproline 0.690 gIron, Fe 4.69 mgIsoleucine 2.982 gLeucine 5.213 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.538 gMagnesium, Mg 67 mgManganese, Mn 0.030 mgMethionine 1.705 gNiacin 17.514 mgPantothenic acid 1.856 mgPhenylalanine 2.590 gPhosphorus, P 603 mgPotassium, K 995 mgProline 3.126 gProtein 65.53 gRetinol 0 mcgRiboflavin 0.355 mgSelenium, Se 75.0 mcgSerine 2.583 gSodium, Na 164 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.234 mgThreonine 2.620 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 60.30 gTryptophan 0.432 gTyrosine 2.087 gValine 3.253 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.12 mcgVitamin B-6 1.809 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.34 mgVitamin K (phylloquinone) 5.4 mcgWater 207.70 gZinc, Zn 10.99 mg10:0 0.194 g12:0 0.131 g14:0 1.906 g16:0 14.650 g16:1 undifferentiated 2.941 g18:0 7.454 g18:1 undifferentiated 22.793 g18:2 undifferentiated 1.477 g18:3 undifferentiated 0.720 g18:4 0.000 g20:1 0.087 g20:4 undifferentiated 0.097 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  70

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  2.059 g
10%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   14 mg

1%

Potassium   84 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.55 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.337 gAlcohol, ethyl 0.0 gArginine 0.359 gAsh 0.25 gAspartic acid 0.505 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 292 kjEnergy 70 kcalFatty acids, total monounsaturated 2.185 gFatty acids, total polyunsaturated 0.194 gFatty acids, total saturated 2.059 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.833 gGlycine 0.338 gHistidine 0.177 gHydroxyproline 0.058 gIron, Fe 0.40 mgIsoleucine 0.252 gLeucine 0.441 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.469 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.144 gNiacin 1.482 mgPantothenic acid 0.157 mgPhenylalanine 0.219 gPhosphorus, P 51 mgPotassium, K 84 mgProline 0.265 gProtein 5.55 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 6.4 mcgSerine 0.219 gSodium, Na 14 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.222 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.10 gTryptophan 0.037 gTyrosine 0.177 gValine 0.275 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.26 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 0.5 mcgWater 17.58 gZinc, Zn 0.93 mg10:0 0.016 g12:0 0.011 g14:0 0.161 g16:0 1.240 g16:1 undifferentiated 0.249 g18:0 0.631 g18:1 undifferentiated 1.929 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1116

Calories from Fat  735
 
% Daily Value*

Total Fat  81.65 g

126%
Saturated Fat  32.950 g
165%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   222 mg

9%

Potassium   1347 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   88.72 g

177%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   6.35 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.393 gAlcohol, ethyl 0.0 gArginine 5.738 gAsh 4.04 gAspartic acid 8.083 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 299 mgCopper, Cu 0.304 mgCryptoxanthin, beta 0 mcgCystine 1.143 gEnergy 4668 kjEnergy 1116 kcalFatty acids, total monounsaturated 34.963 gFatty acids, total polyunsaturated 3.107 gFatty acids, total saturated 32.950 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 13.322 gGlycine 5.402 gHistidine 2.830 gHydroxyproline 0.934 gIron, Fe 6.35 mgIsoleucine 4.037 gLeucine 7.058 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.498 gMagnesium, Mg 91 mgManganese, Mn 0.041 mgMethionine 2.309 gNiacin 23.714 mgPantothenic acid 2.513 mgPhenylalanine 3.506 gPhosphorus, P 816 mgPotassium, K 1347 mgProline 4.232 gProtein 88.72 gRetinol 0 mcgRiboflavin 0.481 mgSelenium, Se 101.6 mcgSerine 3.497 gSodium, Na 222 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.318 mgThreonine 3.547 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 81.65 gTryptophan 0.585 gTyrosine 2.826 gValine 4.404 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.22 mcgVitamin B-6 2.449 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.81 mgVitamin K (phylloquinone) 7.3 mcgWater 281.23 gZinc, Zn 14.88 mg10:0 0.263 g12:0 0.177 g14:0 2.581 g16:0 19.836 g16:1 undifferentiated 3.983 g18:0 10.093 g18:1 undifferentiated 30.863 g18:2 undifferentiated 2.000 g18:3 undifferentiated 0.975 g18:4 0.000 g20:1 0.118 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  246

Calories from Fat  162
 
% Daily Value*

Total Fat  18.00 g

28%
Saturated Fat  7.264 g
36%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   49 mg

2%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.56 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.189 gAlcohol, ethyl 0.0 gArginine 1.265 gAsh 0.89 gAspartic acid 1.782 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 1029 kjEnergy 246 kcalFatty acids, total monounsaturated 7.708 gFatty acids, total polyunsaturated 0.685 gFatty acids, total saturated 7.264 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.937 gGlycine 1.191 gHistidine 0.624 gHydroxyproline 0.206 gIron, Fe 1.40 mgIsoleucine 0.890 gLeucine 1.556 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.653 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.509 gNiacin 5.228 mgPantothenic acid 0.554 mgPhenylalanine 0.773 gPhosphorus, P 180 mgPotassium, K 297 mgProline 0.933 gProtein 19.56 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 22.4 mcgSerine 0.771 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.782 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.00 gTryptophan 0.129 gTyrosine 0.623 gValine 0.971 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.93 mcgVitamin B-6 0.540 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin K (phylloquinone) 1.6 mcgWater 62.00 gZinc, Zn 3.28 mg10:0 0.058 g12:0 0.039 g14:0 0.569 g16:0 4.373 g16:1 undifferentiated 0.878 g18:0 2.225 g18:1 undifferentiated 6.804 g18:2 undifferentiated 0.441 g18:3 undifferentiated 0.215 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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