Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

(Prime Rib)

Log in to save to My Foods

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

Amount Per Serving

 

Calories  998

Calories from Fat  731
 
% Daily Value*

Total Fat  81.20 g

125%
Saturated Fat  32.748 g
164%
Trans Fat
 

Cholesterol   231 mg

77%

Sodium   175 mg

7%

Potassium   887 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   61.94 g

124%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   6.64 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

Alanine 3.736 gArginine 3.914 gAsh 3.03 gAspartic acid 5.657 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 231 mgCopper, Cu 0.214 mgCystine 0.692 gEnergy 4176 kjEnergy 998 kcalFatty acids, total monounsaturated 35.111 gFatty acids, total polyunsaturated 2.975 gFatty acids, total saturated 32.748 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 9.305 gGlycine 3.378 gHistidine 2.121 gIron, Fe 6.64 mgIsoleucine 2.786 gLeucine 4.896 gLysine 5.151 gMagnesium, Mg 56 mgManganese, Mn 0.036 mgMethionine 1.585 gNiacin 8.701 mgPantothenic acid 0.667 mgPhenylalanine 2.419 gPhosphorus, P 503 mgPotassium, K 887 mgProline 2.736 gProtein 61.94 gRetinol 0 mcgRiboflavin 0.445 mgSelenium, Se 60.9 mcgSerine 2.369 gSodium, Na 175 mgThiamin 0.167 mgThreonine 2.705 gTotal lipid (fat) 81.20 gTryptophan 0.692 gTyrosine 2.079 gValine 3.011 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.92 mcgVitamin B-6 0.667 mgVitamin C, total ascorbic acid 0.0 mgWater 131.16 gZinc, Zn 13.51 mg10:0 0.250 g12:0 0.222 g14:0 2.641 g16:0 20.155 g16:1 undifferentiated 3.558 g18:0 9.452 g18:1 undifferentiated 31.386 g18:2 undifferentiated 1.946 g18:3 undifferentiated 0.973 g20:1 0.167 g20:4 undifferentiated 0.028 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  305

Calories from Fat  223
 
% Daily Value*

Total Fat  24.83 g

38%
Saturated Fat  10.013 g
50%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   54 mg

2%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.94 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.142 gArginine 1.197 gAsh 0.93 gAspartic acid 1.730 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.065 mgCystine 0.212 gEnergy 1277 kjEnergy 305 kcalFatty acids, total monounsaturated 10.736 gFatty acids, total polyunsaturated 0.910 gFatty acids, total saturated 10.013 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.845 gGlycine 1.033 gHistidine 0.649 gIron, Fe 2.03 mgIsoleucine 0.852 gLeucine 1.497 gLysine 1.575 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.484 gNiacin 2.660 mgPantothenic acid 0.204 mgPhenylalanine 0.740 gPhosphorus, P 154 mgPotassium, K 271 mgProline 0.836 gProtein 18.94 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 18.6 mcgSerine 0.724 gSodium, Na 54 mgThiamin 0.051 mgThreonine 0.827 gTotal lipid (fat) 24.83 gTryptophan 0.212 gTyrosine 0.636 gValine 0.921 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.42 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 0.0 mgWater 40.10 gZinc, Zn 4.13 mg10:0 0.076 g12:0 0.068 g14:0 0.808 g16:0 6.162 g16:1 undifferentiated 1.088 g18:0 2.890 g18:1 undifferentiated 9.596 g18:2 undifferentiated 0.595 g18:3 undifferentiated 0.298 g20:1 0.051 g20:4 undifferentiated 0.008 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  359

Calories from Fat  263
 
% Daily Value*

Total Fat  29.21 g

45%
Saturated Fat  11.780 g
59%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   63 mg

3%

Potassium   319 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.28 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.344 gArginine 1.408 gAsh 1.09 gAspartic acid 2.035 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.077 mgCystine 0.249 gEnergy 1502 kjEnergy 359 kcalFatty acids, total monounsaturated 12.630 gFatty acids, total polyunsaturated 1.070 gFatty acids, total saturated 11.780 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.347 gGlycine 1.215 gHistidine 0.763 gIron, Fe 2.39 mgIsoleucine 1.002 gLeucine 1.761 gLysine 1.853 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.570 gNiacin 3.130 mgPantothenic acid 0.240 mgPhenylalanine 0.870 gPhosphorus, P 181 mgPotassium, K 319 mgProline 0.984 gProtein 22.28 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 21.9 mcgSerine 0.852 gSodium, Na 63 mgThiamin 0.060 mgThreonine 0.973 gTotal lipid (fat) 29.21 gTryptophan 0.249 gTyrosine 0.748 gValine 1.083 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.85 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgWater 47.18 gZinc, Zn 4.86 mg10:0 0.090 g12:0 0.080 g14:0 0.950 g16:0 7.250 g16:1 undifferentiated 1.280 g18:0 3.400 g18:1 undifferentiated 11.290 g18:2 undifferentiated 0.700 g18:3 undifferentiated 0.350 g20:1 0.060 g20:4 undifferentiated 0.010 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.