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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

Amount Per Serving

 

Calories  755

Calories from Fat  472
 
% Daily Value*

Total Fat  52.44 g

81%
Saturated Fat  21.226 g
106%
Trans Fat
 

Cholesterol   220 mg

73%

Sodium   170 mg

7%

Potassium   912 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   66.01 g

132%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   6.10 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

Alanine 3.980 gArginine 4.171 gAsh 2.89 gAspartic acid 6.031 gCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCholesterol 220 mgCopper, Cu 0.238 mgCystine 0.739 gEnergy 3159 kjEnergy 755 kcalFatty acids, total monounsaturated 22.498 gFatty acids, total polyunsaturated 1.802 gFatty acids, total saturated 21.226 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 9.916 gGlycine 3.601 gHistidine 2.260 gIron, Fe 6.10 mgIsoleucine 2.968 gLeucine 5.218 gLysine 5.491 gMagnesium, Mg 61 mgManganese, Mn 0.037 mgMethionine 1.691 gNiacin 11.183 mgPantothenic acid 0.822 mgPhenylalanine 2.576 gPhosphorus, P 488 mgPotassium, K 912 mgProline 2.915 gProtein 66.01 gRetinol 0 mcgRiboflavin 0.504 mgSelenium, Se 55.9 mcgSerine 2.523 gSodium, Na 170 mgThiamin 0.238 mgThreonine 2.883 gTotal lipid (fat) 52.44 gTryptophan 0.739 gTyrosine 2.218 gValine 3.212 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.98 mcgVitamin B-6 0.928 mgVitamin C, total ascorbic acid 0.0 mgWater 139.89 gZinc, Zn 15.85 mg10:0 0.132 g12:0 0.132 g14:0 1.722 g16:0 12.985 g16:1 undifferentiated 2.146 g18:0 6.254 g18:1 undifferentiated 20.272 g18:2 undifferentiated 1.219 g18:3 undifferentiated 0.530 g20:1 0.080 g20:4 undifferentiated 0.053 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  242

Calories from Fat  151
 
% Daily Value*

Total Fat  16.82 g

26%
Saturated Fat  6.808 g
34%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   54 mg

2%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.17 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.277 gArginine 1.338 gAsh 0.93 gAspartic acid 1.935 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.076 mgCystine 0.237 gEnergy 1013 kjEnergy 242 kcalFatty acids, total monounsaturated 7.216 gFatty acids, total polyunsaturated 0.578 gFatty acids, total saturated 6.808 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.181 gGlycine 1.155 gHistidine 0.725 gIron, Fe 1.96 mgIsoleucine 0.952 gLeucine 1.674 gLysine 1.761 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.542 gNiacin 3.587 mgPantothenic acid 0.264 mgPhenylalanine 0.826 gPhosphorus, P 156 mgPotassium, K 292 mgProline 0.935 gProtein 21.17 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 17.9 mcgSerine 0.809 gSodium, Na 54 mgThiamin 0.076 mgThreonine 0.925 gTotal lipid (fat) 16.82 gTryptophan 0.237 gTyrosine 0.711 gValine 1.030 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.56 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgWater 44.87 gZinc, Zn 5.08 mg10:0 0.042 g12:0 0.042 g14:0 0.552 g16:0 4.165 g16:1 undifferentiated 0.688 g18:0 2.006 g18:1 undifferentiated 6.502 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.170 g20:1 0.026 g20:4 undifferentiated 0.017 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  285

Calories from Fat  178
 
% Daily Value*

Total Fat  19.79 g

30%
Saturated Fat  8.010 g
40%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   64 mg

3%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.91 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.502 gArginine 1.574 gAsh 1.09 gAspartic acid 2.276 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.090 mgCystine 0.279 gEnergy 1192 kjEnergy 285 kcalFatty acids, total monounsaturated 8.490 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 8.010 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.742 gGlycine 1.359 gHistidine 0.853 gIron, Fe 2.30 mgIsoleucine 1.120 gLeucine 1.969 gLysine 2.072 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.638 gNiacin 4.220 mgPantothenic acid 0.310 mgPhenylalanine 0.972 gPhosphorus, P 184 mgPotassium, K 344 mgProline 1.100 gProtein 24.91 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 21.1 mcgSerine 0.952 gSodium, Na 64 mgThiamin 0.090 mgThreonine 1.088 gTotal lipid (fat) 19.79 gTryptophan 0.279 gTyrosine 0.837 gValine 1.212 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.01 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 52.79 gZinc, Zn 5.98 mg10:0 0.050 g12:0 0.050 g14:0 0.650 g16:0 4.900 g16:1 undifferentiated 0.810 g18:0 2.360 g18:1 undifferentiated 7.650 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.200 g20:1 0.030 g20:4 undifferentiated 0.020 g
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