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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

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Nutrition information for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)

Amount Per Serving

 

Calories  524

Calories from Fat  279
 
% Daily Value*

Total Fat  31.05 g

48%
Saturated Fat  12.399 g
62%
Trans Fat
 

Cholesterol   168 mg

56%

Sodium   151 mg

6%

Potassium   739 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   56.99 g

114%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   5.84 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)

Alanine 3.438 gArginine 3.602 gAsh 2.24 gAspartic acid 5.206 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 168 mgCopper, Cu 0.217 mgCystine 0.638 gEnergy 524 kcalEnergy 2192 kjFatty acids, total monounsaturated 12.979 gFatty acids, total polyunsaturated 0.890 gFatty acids, total saturated 12.399 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 8.562 gGlycine 3.109 gHistidine 1.952 gIron, Fe 5.84 mgIsoleucine 2.563 gLeucine 4.504 gLysine 4.742 gMagnesium, Mg 52 mgManganese, Mn 0.033 mgMethionine 1.459 gNiacin 9.212 mgPantothenic acid 0.932 mgPhenylalanine 2.225 gPhosphorus, P 433 mgPotassium, K 739 mgProline 2.517 gProtein 56.99 gRetinol 0 mcgRiboflavin 0.455 mgSelenium, Se 47.2 mcgSerine 2.180 gSodium, Na 151 mgTheobromine 0 mgThiamin 0.186 mgThreonine 2.490 gTotal lipid (fat) 31.05 gTryptophan 0.638 gTyrosine 1.915 gValine 2.772 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.40 mcgVitamin B-6 0.538 mgVitamin C, total ascorbic acid 0.0 mgWater 117.58 gZinc, Zn 15.44 mg10:0 0.021 g12:0 0.021 g14:0 0.952 g16:0 7.286 g16:1 undifferentiated 1.097 g18:0 4.119 g18:1 undifferentiated 11.861 g18:2 undifferentiated 0.724 g18:3 undifferentiated 0.062 g20:1 0.021 g20:4 undifferentiated 0.083 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  215

Calories from Fat  115
 
% Daily Value*

Total Fat  12.75 g

20%
Saturated Fat  5.092 g
25%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   62 mg

3%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.40 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.412 gArginine 1.479 gAsh 0.92 gAspartic acid 2.138 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.089 mgCystine 0.262 gEnergy 215 kcalEnergy 900 kjFatty acids, total monounsaturated 5.330 gFatty acids, total polyunsaturated 0.366 gFatty acids, total saturated 5.092 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.516 gGlycine 1.277 gHistidine 0.802 gIron, Fe 2.40 mgIsoleucine 1.052 gLeucine 1.850 gLysine 1.947 gMagnesium, Mg 21 mgManganese, Mn 0.014 mgMethionine 0.599 gNiacin 3.782 mgPantothenic acid 0.382 mgPhenylalanine 0.914 gPhosphorus, P 178 mgPotassium, K 303 mgProline 1.034 gProtein 23.40 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 19.4 mcgSerine 0.895 gSodium, Na 62 mgTheobromine 0 mgThiamin 0.076 mgThreonine 1.023 gTotal lipid (fat) 12.75 gTryptophan 0.262 gTyrosine 0.786 gValine 1.138 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.22 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgWater 48.28 gZinc, Zn 6.34 mg10:0 0.008 g12:0 0.008 g14:0 0.391 g16:0 2.992 g16:1 undifferentiated 0.450 g18:0 1.692 g18:1 undifferentiated 4.870 g18:2 undifferentiated 0.298 g18:3 undifferentiated 0.026 g20:1 0.008 g20:4 undifferentiated 0.034 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  253

Calories from Fat  135
 
% Daily Value*

Total Fat  15.00 g

23%
Saturated Fat  5.990 g
30%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   73 mg

3%

Potassium   357 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.53 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.82 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.661 gArginine 1.740 gAsh 1.08 gAspartic acid 2.515 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.105 mgCystine 0.308 gEnergy 253 kcalEnergy 1059 kjFatty acids, total monounsaturated 6.270 gFatty acids, total polyunsaturated 0.430 gFatty acids, total saturated 5.990 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.136 gGlycine 1.502 gHistidine 0.943 gIron, Fe 2.82 mgIsoleucine 1.238 gLeucine 2.176 gLysine 2.291 gMagnesium, Mg 25 mgManganese, Mn 0.016 mgMethionine 0.705 gNiacin 4.450 mgPantothenic acid 0.450 mgPhenylalanine 1.075 gPhosphorus, P 209 mgPotassium, K 357 mgProline 1.216 gProtein 27.53 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 22.8 mcgSerine 1.053 gSodium, Na 73 mgTheobromine 0 mgThiamin 0.090 mgThreonine 1.203 gTotal lipid (fat) 15.00 gTryptophan 0.308 gTyrosine 0.925 gValine 1.339 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.61 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgWater 56.80 gZinc, Zn 7.46 mg10:0 0.010 g12:0 0.010 g14:0 0.460 g16:0 3.520 g16:1 undifferentiated 0.530 g18:0 1.990 g18:1 undifferentiated 5.730 g18:2 undifferentiated 0.350 g18:3 undifferentiated 0.030 g20:1 0.010 g20:4 undifferentiated 0.040 g
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