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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Amount Per Serving

 

Calories  865

Calories from Fat  618
 
% Daily Value*

Total Fat  68.65 g

106%
Saturated Fat  27.848 g
139%
Trans Fat
 

Cholesterol   214 mg

71%

Sodium   171 mg

7%

Potassium   825 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   57.54 g

115%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   5.85 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Alanine 3.471 gArginine 3.637 gAsh 2.78 gAspartic acid 5.257 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 214 mgCopper, Cu 0.211 mgCystine 0.643 gEnergy 3621 kjEnergy 865 kcalFatty acids, total monounsaturated 28.970 gFatty acids, total polyunsaturated 2.590 gFatty acids, total saturated 27.848 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 8.645 gGlycine 3.140 gHistidine 1.970 gIron, Fe 5.85 mgIsoleucine 2.587 gLeucine 4.550 gLysine 4.787 gMagnesium, Mg 51 mgManganese, Mn 0.035 mgMethionine 1.474 gNiacin 7.423 mgPantothenic acid 0.934 mgPhenylalanine 2.245 gPhosphorus, P 486 mgPotassium, K 825 mgProline 2.542 gProtein 57.54 gRetinol 0 mcgRiboflavin 0.427 mgSelenium, Se 56.6 mcgSerine 2.200 gSodium, Na 171 mgThiamin 0.187 mgThreonine 2.512 gTotal lipid (fat) 68.65 gTryptophan 0.643 gTyrosine 1.933 gValine 2.798 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.72 mcgVitamin B-6 0.614 mgVitamin C, total ascorbic acid 0.0 mgWater 134.17 gZinc, Zn 13.54 mg10:0 0.187 g12:0 0.187 g14:0 2.216 g16:0 17.115 g16:1 undifferentiated 2.910 g18:0 8.117 g18:1 undifferentiated 25.926 g18:2 undifferentiated 1.762 g18:3 undifferentiated 0.748 g20:1 0.134 g20:4 undifferentiated 0.107 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  275

Calories from Fat  197
 
% Daily Value*

Total Fat  21.85 g

34%
Saturated Fat  8.866 g
44%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   54 mg

2%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.32 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.105 gArginine 1.158 gAsh 0.88 gAspartic acid 1.674 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.067 mgCystine 0.205 gEnergy 1153 kjEnergy 275 kcalFatty acids, total monounsaturated 9.222 gFatty acids, total polyunsaturated 0.824 gFatty acids, total saturated 8.866 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.752 gGlycine 1.000 gHistidine 0.627 gIron, Fe 1.86 mgIsoleucine 0.824 gLeucine 1.448 gLysine 1.524 gMagnesium, Mg 16 mgManganese, Mn 0.011 mgMethionine 0.469 gNiacin 2.363 mgPantothenic acid 0.298 mgPhenylalanine 0.715 gPhosphorus, P 155 mgPotassium, K 263 mgProline 0.809 gProtein 18.32 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 18.0 mcgSerine 0.700 gSodium, Na 54 mgThiamin 0.060 mgThreonine 0.800 gTotal lipid (fat) 21.85 gTryptophan 0.205 gTyrosine 0.615 gValine 0.891 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.46 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgWater 42.71 gZinc, Zn 4.31 mg10:0 0.060 g12:0 0.060 g14:0 0.706 g16:0 5.448 g16:1 undifferentiated 0.926 g18:0 2.584 g18:1 undifferentiated 8.254 g18:2 undifferentiated 0.561 g18:3 undifferentiated 0.238 g20:1 0.042 g20:4 undifferentiated 0.034 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  324

Calories from Fat  231
 
% Daily Value*

Total Fat  25.71 g

40%
Saturated Fat  10.430 g
52%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   64 mg

3%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.55 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.19 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.300 gArginine 1.362 gAsh 1.04 gAspartic acid 1.969 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.079 mgCystine 0.241 gEnergy 1356 kjEnergy 324 kcalFatty acids, total monounsaturated 10.850 gFatty acids, total polyunsaturated 0.970 gFatty acids, total saturated 10.430 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.238 gGlycine 1.176 gHistidine 0.738 gIron, Fe 2.19 mgIsoleucine 0.969 gLeucine 1.704 gLysine 1.793 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.552 gNiacin 2.780 mgPantothenic acid 0.350 mgPhenylalanine 0.841 gPhosphorus, P 182 mgPotassium, K 309 mgProline 0.952 gProtein 21.55 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 21.2 mcgSerine 0.824 gSodium, Na 64 mgThiamin 0.070 mgThreonine 0.941 gTotal lipid (fat) 25.71 gTryptophan 0.241 gTyrosine 0.724 gValine 1.048 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.89 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 50.25 gZinc, Zn 5.07 mg10:0 0.070 g12:0 0.070 g14:0 0.830 g16:0 6.410 g16:1 undifferentiated 1.090 g18:0 3.040 g18:1 undifferentiated 9.710 g18:2 undifferentiated 0.660 g18:3 undifferentiated 0.280 g20:1 0.050 g20:4 undifferentiated 0.040 g
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