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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g)

Amount Per Serving

 

Calories  1119

Calories from Fat  833
 
% Daily Value*

Total Fat  92.59 g

142%
Saturated Fat  37.355 g
187%
Trans Fat
 

Cholesterol   252 mg

84%

Sodium   186 mg

8%

Potassium   847 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   66.60 g

133%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   6.81 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g)

Alanine 4.017 gArginine 4.209 gAsh 2.63 gAspartic acid 6.086 gCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCholesterol 252 mgCopper, Cu 0.258 mgCystine 0.746 gEnergy 4683 kjEnergy 1119 kcalFatty acids, total monounsaturated 39.634 gFatty acids, total polyunsaturated 3.226 gFatty acids, total saturated 37.355 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 10.005 gGlycine 3.635 gHistidine 2.279 gIron, Fe 6.81 mgIsoleucine 2.996 gLeucine 5.263 gLysine 5.541 gMagnesium, Mg 56 mgManganese, Mn 0.038 mgMethionine 1.705 gNiacin 10.626 mgPantothenic acid 1.066 mgPhenylalanine 2.599 gPhosphorus, P 500 mgPotassium, K 847 mgProline 2.942 gProtein 66.60 gRetinol 0 mcgRiboflavin 0.533 mgSelenium, Se 63.9 mcgSerine 2.546 gSodium, Na 186 mgThiamin 0.207 mgThreonine 2.910 gTotal lipid (fat) 92.59 gTryptophan 0.746 gTyrosine 2.238 gValine 3.238 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.84 mcgVitamin B-6 0.651 mgVitamin C, total ascorbic acid 0.0 mgWater 135.86 gZinc, Zn 16.72 mg10:0 0.266 g12:0 0.237 g14:0 3.019 g16:0 22.851 g16:1 undifferentiated 3.848 g18:0 10.982 g18:1 undifferentiated 35.609 g18:2 undifferentiated 2.161 g18:3 undifferentiated 0.977 g20:1 0.178 g20:4 undifferentiated 0.089 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  321

Calories from Fat  239
 
% Daily Value*

Total Fat  26.59 g

41%
Saturated Fat  10.727 g
54%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   54 mg

2%

Potassium   243 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.12 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.153 gArginine 1.209 gAsh 0.76 gAspartic acid 1.748 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.074 mgCystine 0.214 gEnergy 1345 kjEnergy 321 kcalFatty acids, total monounsaturated 11.382 gFatty acids, total polyunsaturated 0.926 gFatty acids, total saturated 10.727 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.873 gGlycine 1.044 gHistidine 0.654 gIron, Fe 1.96 mgIsoleucine 0.860 gLeucine 1.511 gLysine 1.591 gMagnesium, Mg 16 mgManganese, Mn 0.011 mgMethionine 0.490 gNiacin 3.052 mgPantothenic acid 0.306 mgPhenylalanine 0.746 gPhosphorus, P 144 mgPotassium, K 243 mgProline 0.845 gProtein 19.12 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 18.4 mcgSerine 0.731 gSodium, Na 54 mgThiamin 0.060 mgThreonine 0.836 gTotal lipid (fat) 26.59 gTryptophan 0.214 gTyrosine 0.643 gValine 0.930 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.96 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 0.0 mgWater 39.02 gZinc, Zn 4.80 mg10:0 0.076 g12:0 0.068 g14:0 0.867 g16:0 6.562 g16:1 undifferentiated 1.105 g18:0 3.154 g18:1 undifferentiated 10.226 g18:2 undifferentiated 0.620 g18:3 undifferentiated 0.280 g20:1 0.051 g20:4 undifferentiated 0.026 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  378

Calories from Fat  282
 
% Daily Value*

Total Fat  31.28 g

48%
Saturated Fat  12.620 g
63%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   63 mg

3%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.50 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.357 gArginine 1.422 gAsh 0.89 gAspartic acid 2.056 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.087 mgCystine 0.252 gEnergy 1582 kjEnergy 378 kcalFatty acids, total monounsaturated 13.390 gFatty acids, total polyunsaturated 1.090 gFatty acids, total saturated 12.620 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.380 gGlycine 1.228 gHistidine 0.770 gIron, Fe 2.30 mgIsoleucine 1.012 gLeucine 1.778 gLysine 1.872 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.576 gNiacin 3.590 mgPantothenic acid 0.360 mgPhenylalanine 0.878 gPhosphorus, P 169 mgPotassium, K 286 mgProline 0.994 gProtein 22.50 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 21.6 mcgSerine 0.860 gSodium, Na 63 mgThiamin 0.070 mgThreonine 0.983 gTotal lipid (fat) 31.28 gTryptophan 0.252 gTyrosine 0.756 gValine 1.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.31 mcgVitamin B-6 0.220 mgVitamin C, total ascorbic acid 0.0 mgWater 45.90 gZinc, Zn 5.65 mg10:0 0.090 g12:0 0.080 g14:0 1.020 g16:0 7.720 g16:1 undifferentiated 1.300 g18:0 3.710 g18:1 undifferentiated 12.030 g18:2 undifferentiated 0.730 g18:3 undifferentiated 0.330 g20:1 0.060 g20:4 undifferentiated 0.030 g
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