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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Amount Per Serving

 

Calories  988

Calories from Fat  749
 
% Daily Value*

Total Fat  83.25 g

128%
Saturated Fat  33.829 g
169%
Trans Fat
 

Cholesterol   216 mg

72%

Sodium   168 mg

7%

Potassium   793 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   55.70 g

111%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   5.66 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Alanine 3.359 gArginine 3.519 gAsh 2.67 gAspartic acid 5.086 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 216 mgCopper, Cu 0.203 mgCystine 0.625 gEnergy 988 kcalEnergy 4133 kjFatty acids, total monounsaturated 35.271 gFatty acids, total polyunsaturated 3.151 gFatty acids, total saturated 33.829 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 8.365 gGlycine 3.038 gHistidine 1.906 gIron, Fe 5.66 mgIsoleucine 2.504 gLeucine 4.400 gLysine 4.632 gMagnesium, Mg 48 mgManganese, Mn 0.035 mgMethionine 1.426 gNiacin 7.209 mgPantothenic acid 0.908 mgPhenylalanine 2.173 gPhosphorus, P 467 mgPotassium, K 793 mgProline 2.459 gProtein 55.70 gRetinol 0 mcgRiboflavin 0.427 mgSelenium, Se 56.1 mcgSerine 2.131 gSodium, Na 168 mgThiamin 0.187 mgThreonine 2.432 gTotal lipid (fat) 83.25 gTryptophan 0.625 gTyrosine 1.872 gValine 2.707 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.50 mcgVitamin B-6 0.614 mgVitamin C, total ascorbic acid 0.0 mgWater 122.71 gZinc, Zn 12.90 mg10:0 0.240 g12:0 0.240 g14:0 2.697 g16:0 20.799 g16:1 undifferentiated 3.604 g18:0 9.852 g18:1 undifferentiated 31.506 g18:2 undifferentiated 2.083 g18:3 undifferentiated 0.934 g20:1 0.160 g20:4 undifferentiated 0.107 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  314

Calories from Fat  238
 
% Daily Value*

Total Fat  26.50 g

41%
Saturated Fat  10.770 g
54%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   54 mg

2%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.73 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.069 gArginine 1.120 gAsh 0.85 gAspartic acid 1.619 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.065 mgCystine 0.199 gEnergy 314 kcalEnergy 1316 kjFatty acids, total monounsaturated 11.228 gFatty acids, total polyunsaturated 1.003 gFatty acids, total saturated 10.770 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.663 gGlycine 0.967 gHistidine 0.607 gIron, Fe 1.80 mgIsoleucine 0.797 gLeucine 1.401 gLysine 1.475 gMagnesium, Mg 15 mgManganese, Mn 0.011 mgMethionine 0.454 gNiacin 2.295 mgPantothenic acid 0.289 mgPhenylalanine 0.692 gPhosphorus, P 149 mgPotassium, K 252 mgProline 0.783 gProtein 17.73 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 17.8 mcgSerine 0.678 gSodium, Na 54 mgThiamin 0.060 mgThreonine 0.774 gTotal lipid (fat) 26.50 gTryptophan 0.199 gTyrosine 0.596 gValine 0.862 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.39 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgWater 39.07 gZinc, Zn 4.11 mg10:0 0.076 g12:0 0.076 g14:0 0.858 g16:0 6.622 g16:1 undifferentiated 1.148 g18:0 3.136 g18:1 undifferentiated 10.030 g18:2 undifferentiated 0.663 g18:3 undifferentiated 0.298 g20:1 0.051 g20:4 undifferentiated 0.034 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  370

Calories from Fat  281
 
% Daily Value*

Total Fat  31.18 g

48%
Saturated Fat  12.670 g
63%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   63 mg

3%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.86 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.258 gArginine 1.318 gAsh 1.00 gAspartic acid 1.905 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.076 mgCystine 0.234 gEnergy 370 kcalEnergy 1548 kjFatty acids, total monounsaturated 13.210 gFatty acids, total polyunsaturated 1.180 gFatty acids, total saturated 12.670 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.133 gGlycine 1.138 gHistidine 0.714 gIron, Fe 2.12 mgIsoleucine 0.938 gLeucine 1.648 gLysine 1.735 gMagnesium, Mg 18 mgManganese, Mn 0.013 mgMethionine 0.534 gNiacin 2.700 mgPantothenic acid 0.340 mgPhenylalanine 0.814 gPhosphorus, P 175 mgPotassium, K 297 mgProline 0.921 gProtein 20.86 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 21.0 mcgSerine 0.798 gSodium, Na 63 mgThiamin 0.070 mgThreonine 0.911 gTotal lipid (fat) 31.18 gTryptophan 0.234 gTyrosine 0.701 gValine 1.014 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.81 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 45.96 gZinc, Zn 4.83 mg10:0 0.090 g12:0 0.090 g14:0 1.010 g16:0 7.790 g16:1 undifferentiated 1.350 g18:0 3.690 g18:1 undifferentiated 11.800 g18:2 undifferentiated 0.780 g18:3 undifferentiated 0.350 g20:1 0.060 g20:4 undifferentiated 0.040 g
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