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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  90

Calories from Fat  70
 
% Daily Value*

Total Fat  7.74 g

12%
Saturated Fat  3.201 g
16%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   16 mg

1%

Potassium   74 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.61 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.278 gArginine 0.291 gAsh 0.22 gAspartic acid 0.421 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.017 mgCystine 0.052 gEnergy 375 kjEnergy 90 kcalFatty acids, total monounsaturated 3.314 gFatty acids, total polyunsaturated 0.284 gFatty acids, total saturated 3.201 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.692 gGlycine 0.251 gHistidine 0.158 gIron, Fe 0.48 mgIsoleucine 0.207 gLeucine 0.364 gLysine 0.384 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.118 gNiacin 0.740 mgPantothenic acid 0.094 mgPhenylalanine 0.180 gPhosphorus, P 43 mgPotassium, K 74 mgProline 0.204 gProtein 4.61 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 4.5 mcgSerine 0.176 gSodium, Na 16 mgThiamin 0.023 mgThreonine 0.201 gTotal lipid (fat) 7.74 gTryptophan 0.052 gTyrosine 0.155 gValine 0.224 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.77 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 0.0 mgWater 15.45 gZinc, Zn 1.06 mg10:0 0.028 g12:0 0.020 g14:0 0.255 g16:0 1.922 g16:1 undifferentiated 0.394 g18:0 0.975 g18:1 undifferentiated 2.909 g18:2 undifferentiated 0.179 g18:3 undifferentiated 0.096 g20:1 0.011 g20:4 undifferentiated 0.009 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1433

Calories from Fat  1114
 
% Daily Value*

Total Fat  123.79 g

190%
Saturated Fat  51.211 g
256%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   249 mg

10%

Potassium   1179 mg

34%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   73.76 g

148%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   7.76 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.450 gArginine 4.658 gAsh 3.45 gAspartic acid 6.736 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 322 mgCopper, Cu 0.268 mgCystine 0.826 gEnergy 5997 kjEnergy 1433 kcalFatty acids, total monounsaturated 53.026 gFatty acids, total polyunsaturated 4.536 gFatty acids, total saturated 51.211 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.077 gGlycine 4.023 gHistidine 2.527 gIron, Fe 7.76 mgIsoleucine 3.316 gLeucine 5.829 gLysine 6.137 gMagnesium, Mg 73 mgManganese, Mn 0.054 mgMethionine 1.887 gNiacin 11.839 mgPantothenic acid 1.497 mgPhenylalanine 2.880 gPhosphorus, P 694 mgPotassium, K 1179 mgProline 3.257 gProtein 73.76 gRetinol 0 mcgRiboflavin 0.590 mgSelenium, Se 71.7 mcgSerine 2.821 gSodium, Na 249 mgThiamin 0.363 mgThreonine 3.221 gTotal lipid (fat) 123.79 gTryptophan 0.826 gTyrosine 2.477 gValine 3.588 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.29 mcgVitamin B-6 1.315 mgVitamin C, total ascorbic acid 0.0 mgWater 247.26 gZinc, Zn 17.01 mg10:0 0.454 g12:0 0.318 g14:0 4.082 g16:0 30.754 g16:1 undifferentiated 6.305 g18:0 15.604 g18:1 undifferentiated 46.539 g18:2 undifferentiated 2.858 g18:3 undifferentiated 1.542 g20:1 0.181 g20:4 undifferentiated 0.136 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  316

Calories from Fat  246
 
% Daily Value*

Total Fat  27.29 g

42%
Saturated Fat  11.290 g
56%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   55 mg

2%

Potassium   260 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.26 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.981 gArginine 1.027 gAsh 0.76 gAspartic acid 1.485 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.059 mgCystine 0.182 gEnergy 1322 kjEnergy 316 kcalFatty acids, total monounsaturated 11.690 gFatty acids, total polyunsaturated 1.000 gFatty acids, total saturated 11.290 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.442 gGlycine 0.887 gHistidine 0.557 gIron, Fe 1.71 mgIsoleucine 0.731 gLeucine 1.285 gLysine 1.353 gMagnesium, Mg 16 mgManganese, Mn 0.012 mgMethionine 0.416 gNiacin 2.610 mgPantothenic acid 0.330 mgPhenylalanine 0.635 gPhosphorus, P 153 mgPotassium, K 260 mgProline 0.718 gProtein 16.26 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 15.8 mcgSerine 0.622 gSodium, Na 55 mgThiamin 0.080 mgThreonine 0.710 gTotal lipid (fat) 27.29 gTryptophan 0.182 gTyrosine 0.546 gValine 0.791 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.71 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgWater 54.51 gZinc, Zn 3.75 mg10:0 0.100 g12:0 0.070 g14:0 0.900 g16:0 6.780 g16:1 undifferentiated 1.390 g18:0 3.440 g18:1 undifferentiated 10.260 g18:2 undifferentiated 0.630 g18:3 undifferentiated 0.340 g20:1 0.040 g20:4 undifferentiated 0.030 g
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