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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

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Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290g)

Amount Per Serving

 

Calories  1079

Calories from Fat  796
 
% Daily Value*

Total Fat  88.42 g

136%
Saturated Fat  35.641 g
178%
Trans Fat
 

Cholesterol   246 mg

82%

Sodium   186 mg

8%

Potassium   841 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   66.12 g

132%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   6.76 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290g)

Alanine 3.990 gArginine 4.179 gAsh 2.61 gAspartic acid 6.041 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 246 mgCopper, Cu 0.255 mgCystine 0.740 gEnergy 1079 kcalEnergy 4512 kjFatty acids, total monounsaturated 37.816 gFatty acids, total polyunsaturated 3.045 gFatty acids, total saturated 35.641 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 9.935 gGlycine 3.608 gHistidine 2.265 gIron, Fe 6.76 mgIsoleucine 2.972 gLeucine 5.226 gLysine 5.501 gMagnesium, Mg 58 mgManganese, Mn 0.038 mgMethionine 1.694 gNiacin 10.556 mgPantothenic acid 1.073 mgPhenylalanine 2.581 gPhosphorus, P 499 mgPotassium, K 841 mgProline 2.920 gProtein 66.12 gRetinol 0 mcgRiboflavin 0.551 mgSelenium, Se 61.5 mcgSerine 2.529 gSodium, Na 186 mgThiamin 0.203 mgThreonine 2.888 gTotal lipid (fat) 88.42 gTryptophan 0.740 gTyrosine 2.221 gValine 3.216 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.76 mcgVitamin B-6 0.667 mgVitamin C, total ascorbic acid 0.0 mgWater 133.69 gZinc, Zn 16.70 mg10:0 0.232 g12:0 0.232 g14:0 2.871 g16:0 21.779 g16:1 undifferentiated 3.654 g18:0 10.527 g18:1 undifferentiated 34.017 g18:2 undifferentiated 2.059 g18:3 undifferentiated 0.899 g20:1 0.174 g20:4 undifferentiated 0.087 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  316

Calories from Fat  233
 
% Daily Value*

Total Fat  25.92 g

40%
Saturated Fat  10.446 g
52%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   54 mg

2%

Potassium   246 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.38 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.170 gArginine 1.225 gAsh 0.76 gAspartic acid 1.771 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.075 mgCystine 0.217 gEnergy 316 kcalEnergy 1323 kjFatty acids, total monounsaturated 11.084 gFatty acids, total polyunsaturated 0.892 gFatty acids, total saturated 10.446 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.912 gGlycine 1.057 gHistidine 0.664 gIron, Fe 1.98 mgIsoleucine 0.871 gLeucine 1.532 gLysine 1.612 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.496 gNiacin 3.094 mgPantothenic acid 0.314 mgPhenylalanine 0.756 gPhosphorus, P 146 mgPotassium, K 246 mgProline 0.856 gProtein 19.38 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 18.0 mcgSerine 0.741 gSodium, Na 54 mgThiamin 0.060 mgThreonine 0.847 gTotal lipid (fat) 25.92 gTryptophan 0.217 gTyrosine 0.651 gValine 0.943 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.98 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgWater 39.18 gZinc, Zn 4.90 mg10:0 0.068 g12:0 0.068 g14:0 0.842 g16:0 6.384 g16:1 undifferentiated 1.071 g18:0 3.086 g18:1 undifferentiated 9.970 g18:2 undifferentiated 0.604 g18:3 undifferentiated 0.264 g20:1 0.051 g20:4 undifferentiated 0.026 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  372

Calories from Fat  274
 
% Daily Value*

Total Fat  30.49 g

47%
Saturated Fat  12.290 g
61%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   64 mg

3%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.80 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.376 gArginine 1.441 gAsh 0.90 gAspartic acid 2.083 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.088 mgCystine 0.255 gEnergy 372 kcalEnergy 1556 kjFatty acids, total monounsaturated 13.040 gFatty acids, total polyunsaturated 1.050 gFatty acids, total saturated 12.290 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.426 gGlycine 1.244 gHistidine 0.781 gIron, Fe 2.33 mgIsoleucine 1.025 gLeucine 1.802 gLysine 1.897 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.584 gNiacin 3.640 mgPantothenic acid 0.370 mgPhenylalanine 0.890 gPhosphorus, P 172 mgPotassium, K 290 mgProline 1.007 gProtein 22.80 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 21.2 mcgSerine 0.872 gSodium, Na 64 mgThiamin 0.070 mgThreonine 0.996 gTotal lipid (fat) 30.49 gTryptophan 0.255 gTyrosine 0.766 gValine 1.109 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.33 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 46.10 gZinc, Zn 5.76 mg10:0 0.080 g12:0 0.080 g14:0 0.990 g16:0 7.510 g16:1 undifferentiated 1.260 g18:0 3.630 g18:1 undifferentiated 11.730 g18:2 undifferentiated 0.710 g18:3 undifferentiated 0.310 g20:1 0.060 g20:4 undifferentiated 0.030 g
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