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Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

(hamburger)

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Nutrition information for Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  148

Calories from Fat  49
 
% Daily Value*

Total Fat  5.41 g

8%
Saturated Fat  2.457 g
12%
Trans Fat  0.137 g
 

Cholesterol   62 mg

21%

Sodium   49 mg

2%

Potassium   268 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.21 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.404 gAlcohol, ethyl 0.0 gArginine 1.468 gAsh 0.80 gAspartic acid 2.094 gBetaine 5.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 76.5 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.246 gEnergy 619 kjEnergy 148 kcalFatty acids, total monounsaturated 2.246 gFatty acids, total polyunsaturated 0.269 gFatty acids, total saturated 2.457 gFatty acids, total trans 0.137 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.511 gGlycine 1.400 gHistidine 0.774 gHydroxyproline 0.258 gIron, Fe 2.59 mgIsoleucine 1.017 gLeucine 1.809 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.933 gMagnesium, Mg 19 mgManganese, Mn 0.009 mgMethionine 0.611 gNiacin 4.699 mgPantothenic acid 0.555 mgPhenylalanine 0.891 gPhosphorus, P 169 mgPotassium, K 268 mgProline 1.079 gProtein 23.21 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 19.0 mcgSerine 0.907 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.916 gTotal lipid (fat) 5.41 gTryptophan 0.138 gTyrosine 0.729 gValine 1.136 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.303 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 55.05 gZinc, Zn 5.83 mg10:0 0.000 g12:0 0.006 g14:0 0.133 g14:1 0.022 g15:0 0.026 g15:1 0.000 g16:0 1.189 g16:1 undifferentiated 0.151 g17:0 0.060 g17:1 0.018 g18:0 0.862 g18:1 undifferentiated 1.929 g18:2 undifferentiated 0.178 g18:3 n-3 c,c,c 0.026 g18:3 n-6 c,c,c 0.008 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.008 g20:1 0.016 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 loaf ( yield from 1 lb raw meat ) (323g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 loaf ( yield from 1 lb raw meat ) (323g)

Amount Per Serving

 

Calories  562

Calories from Fat  185
 
% Daily Value*

Total Fat  20.58 g

32%
Saturated Fat  9.338 g
47%
Trans Fat  0.520 g
 

Cholesterol   236 mg

79%

Sodium   187 mg

8%

Potassium   1017 mg

29%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   88.21 g

176%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   9.85 mg

55%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 1 loaf ( yield from 1 lb raw meat ) (323g)

Complete Nutrition for 1 loaf ( yield from 1 lb raw meat ) (323g)

Alanine 5.336 gAlcohol, ethyl 0.0 gArginine 5.578 gAsh 3.04 gAspartic acid 7.955 gBetaine 22.3 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 236 mgCholine, total 290.7 mgCopper, Cu 0.252 mgCryptoxanthin, beta 0 mcgCystine 0.933 gEnergy 2351 kjEnergy 562 kcalFatty acids, total monounsaturated 8.534 gFatty acids, total polyunsaturated 1.024 gFatty acids, total saturated 9.338 gFatty acids, total trans 0.520 gFiber, total dietary 0.0 gFluoride, F 72.4 mcgFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 13.343 gGlycine 5.320 gHistidine 2.939 gHydroxyproline 0.979 gIron, Fe 9.85 mgIsoleucine 3.863 gLeucine 6.873 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.345 gMagnesium, Mg 71 mgManganese, Mn 0.036 mgMethionine 2.322 gNiacin 17.855 mgPantothenic acid 2.109 mgPhenylalanine 3.385 gPhosphorus, P 643 mgPotassium, K 1017 mgProline 4.099 gProtein 88.21 gRetinol 0 mcgRiboflavin 0.559 mgSelenium, Se 72.0 mcgSerine 3.446 gSodium, Na 187 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 3.482 gTotal lipid (fat) 20.58 gTryptophan 0.523 gTyrosine 2.771 gValine 4.319 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.153 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 209.17 gZinc, Zn 22.16 mg10:0 0.000 g12:0 0.023 g14:0 0.507 g14:1 0.084 g15:0 0.097 g15:1 0.000 g16:0 4.519 g16:1 undifferentiated 0.575 g17:0 0.229 g17:1 0.068 g18:0 3.275 g18:1 undifferentiated 7.329 g18:2 undifferentiated 0.678 g18:3 n-3 c,c,c 0.097 g18:3 n-6 c,c,c 0.032 g18:3 undifferentiated 0.120 g18:4 0.000 g20:0 0.032 g20:1 0.061 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.145 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  174

Calories from Fat  57
 
% Daily Value*

Total Fat  6.37 g

10%
Saturated Fat  2.891 g
14%
Trans Fat  0.161 g
 

Cholesterol   73 mg

24%

Sodium   58 mg

2%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.31 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.05 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 100 grams

Complete Nutrition for 100 grams

Alanine 1.652 gAlcohol, ethyl 0.0 gArginine 1.727 gAsh 0.94 gAspartic acid 2.463 gBetaine 6.9 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 90.0 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.289 gEnergy 728 kjEnergy 174 kcalFatty acids, total monounsaturated 2.642 gFatty acids, total polyunsaturated 0.317 gFatty acids, total saturated 2.891 gFatty acids, total trans 0.161 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.131 gGlycine 1.647 gHistidine 0.910 gHydroxyproline 0.303 gIron, Fe 3.05 mgIsoleucine 1.196 gLeucine 2.128 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.274 gMagnesium, Mg 22 mgManganese, Mn 0.011 mgMethionine 0.719 gNiacin 5.528 mgPantothenic acid 0.653 mgPhenylalanine 1.048 gPhosphorus, P 199 mgPotassium, K 315 mgProline 1.269 gProtein 27.31 gRetinol 0 mcgRiboflavin 0.173 mgSelenium, Se 22.3 mcgSerine 1.067 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.034 mgThreonine 1.078 gTotal lipid (fat) 6.37 gTryptophan 0.162 gTyrosine 0.858 gValine 1.337 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 64.76 gZinc, Zn 6.86 mg10:0 0.000 g12:0 0.007 g14:0 0.157 g14:1 0.026 g15:0 0.030 g15:1 0.000 g16:0 1.399 g16:1 undifferentiated 0.178 g17:0 0.071 g17:1 0.021 g18:0 1.014 g18:1 undifferentiated 2.269 g18:2 undifferentiated 0.210 g18:3 n-3 c,c,c 0.030 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.010 g20:1 0.019 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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