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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

(hamburger)

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Nutrition information for Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  164

Calories from Fat  58
 
% Daily Value*

Total Fat  6.44 g

10%
Saturated Fat  2.925 g
15%
Trans Fat  0.163 g
 

Cholesterol   76 mg

25%

Sodium   72 mg

3%

Potassium   390 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.79 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.75 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.500 gAlcohol, ethyl 0.0 gArginine 1.568 gAsh 1.14 gAspartic acid 2.236 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 79.0 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 686 kjEnergy 164 kcalFatty acids, total monounsaturated 2.673 gFatty acids, total polyunsaturated 0.320 gFatty acids, total saturated 2.925 gFatty acids, total trans 0.163 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.751 gGlycine 1.496 gHistidine 0.826 gHydroxyproline 0.275 gIron, Fe 2.75 mgIsoleucine 1.086 gLeucine 1.932 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.065 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.654 gNiacin 6.196 mgPantothenic acid 0.687 mgPhenylalanine 0.951 gPhosphorus, P 224 mgPotassium, K 390 mgProline 1.152 gProtein 24.79 gRetinol 0 mcgRiboflavin 0.166 mgSelenium, Se 17.9 mcgSerine 0.969 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.978 gTotal lipid (fat) 6.44 gTryptophan 0.147 gTyrosine 0.779 gValine 1.214 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 53.19 gZinc, Zn 6.00 mg10:0 0.000 g12:0 0.008 g14:0 0.176 g14:1 0.029 g15:0 0.033 g15:1 0.000 g16:0 1.573 g16:1 undifferentiated 0.200 g17:0 0.079 g17:1 0.024 g18:0 1.140 g18:1 undifferentiated 2.551 g18:2 undifferentiated 0.236 g18:3 n-3 c,c,c 0.033 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.012 g20:1 0.021 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 portion ( yield from 1/2 lb raw meat ) (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 portion ( yield from 1/2 lb raw meat ) (154g)

Amount Per Serving

 

Calories  297

Calories from Fat  105
 
% Daily Value*

Total Fat  11.67 g

18%
Saturated Fat  5.299 g
26%
Trans Fat  0.296 g
 

Cholesterol   137 mg

46%

Sodium   131 mg

5%

Potassium   707 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   44.92 g

90%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   4.97 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 1 portion ( yield from 1/2 lb raw meat ) (154g)

Complete Nutrition for 1 portion ( yield from 1/2 lb raw meat ) (154g)

Alanine 2.718 gAlcohol, ethyl 0.0 gArginine 2.841 gAsh 2.06 gAspartic acid 4.052 gBetaine 11.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 137 mgCholine, total 143.2 mgCopper, Cu 0.163 mgCryptoxanthin, beta 0 mcgCystine 0.476 gEnergy 1243 kjEnergy 297 kcalFatty acids, total monounsaturated 4.843 gFatty acids, total polyunsaturated 0.581 gFatty acids, total saturated 5.299 gFatty acids, total trans 0.296 gFiber, total dietary 0.0 gFluoride, F 34.5 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 6.796 gGlycine 2.710 gHistidine 1.497 gHydroxyproline 0.497 gIron, Fe 4.97 mgIsoleucine 1.968 gLeucine 3.500 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.741 gMagnesium, Mg 43 mgManganese, Mn 0.020 mgMethionine 1.184 gNiacin 11.227 mgPantothenic acid 1.244 mgPhenylalanine 1.723 gPhosphorus, P 405 mgPotassium, K 707 mgProline 2.087 gProtein 44.92 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 32.5 mcgSerine 1.756 gSodium, Na 131 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.773 gTotal lipid (fat) 11.67 gTryptophan 0.266 gTyrosine 1.411 gValine 2.199 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.659 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 96.37 gZinc, Zn 10.87 mg10:0 0.000 g12:0 0.014 g14:0 0.319 g14:1 0.052 g15:0 0.060 g15:1 0.000 g16:0 2.851 g16:1 undifferentiated 0.362 g17:0 0.143 g17:1 0.043 g18:0 2.065 g18:1 undifferentiated 4.622 g18:2 undifferentiated 0.428 g18:3 n-3 c,c,c 0.060 g18:3 n-6 c,c,c 0.020 g18:3 undifferentiated 0.075 g18:4 0.000 g20:0 0.022 g20:1 0.038 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.091 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  193

Calories from Fat  68
 
% Daily Value*

Total Fat  7.58 g

12%
Saturated Fat  3.441 g
17%
Trans Fat  0.192 g
 

Cholesterol   89 mg

30%

Sodium   85 mg

4%

Potassium   459 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.17 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   3.23 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 100 grams

Complete Nutrition for 100 grams

Alanine 1.765 gAlcohol, ethyl 0.0 gArginine 1.845 gAsh 1.34 gAspartic acid 2.631 gBetaine 7.2 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 93.0 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.309 gEnergy 807 kjEnergy 193 kcalFatty acids, total monounsaturated 3.145 gFatty acids, total polyunsaturated 0.377 gFatty acids, total saturated 3.441 gFatty acids, total trans 0.192 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.413 gGlycine 1.760 gHistidine 0.972 gHydroxyproline 0.323 gIron, Fe 3.23 mgIsoleucine 1.278 gLeucine 2.273 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.429 gMagnesium, Mg 28 mgManganese, Mn 0.013 mgMethionine 0.769 gNiacin 7.290 mgPantothenic acid 0.808 mgPhenylalanine 1.119 gPhosphorus, P 263 mgPotassium, K 459 mgProline 1.355 gProtein 29.17 gRetinol 0 mcgRiboflavin 0.195 mgSelenium, Se 21.1 mcgSerine 1.140 gSodium, Na 85 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 1.151 gTotal lipid (fat) 7.58 gTryptophan 0.173 gTyrosine 0.916 gValine 1.428 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.428 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 62.58 gZinc, Zn 7.06 mg10:0 0.000 g12:0 0.009 g14:0 0.207 g14:1 0.034 g15:0 0.039 g15:1 0.000 g16:0 1.851 g16:1 undifferentiated 0.235 g17:0 0.093 g17:1 0.028 g18:0 1.341 g18:1 undifferentiated 3.001 g18:2 undifferentiated 0.278 g18:3 n-3 c,c,c 0.039 g18:3 n-6 c,c,c 0.013 g18:3 undifferentiated 0.049 g18:4 0.000 g20:0 0.014 g20:1 0.025 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.059 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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