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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

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Nutrition information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244g)

Amount Per Serving

 

Calories  490

Calories from Fat  178
 
% Daily Value*

Total Fat  19.74 g

30%
Saturated Fat  7.540 g
38%
Trans Fat
 

Cholesterol   210 mg

70%

Sodium   161 mg

7%

Potassium   864 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   72.93 g

146%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   7.30 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244g)

Alanine 4.399 gAlcohol, ethyl 0.0 gArginine 4.609 gAsh 3.00 gAspartic acid 6.664 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 210 mgCopper, Cu 0.303 mgCryptoxanthin, beta 0 mcgCystine 0.817 gEnergy 2052 kjEnergy 490 kcalFatty acids, total monounsaturated 8.296 gFatty acids, total polyunsaturated 0.683 gFatty acids, total saturated 7.540 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 10.958 gGlycine 3.980 gHistidine 2.496 gIron, Fe 7.30 mgIsoleucine 3.279 gLeucine 5.766 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.068 gMagnesium, Mg 63 mgManganese, Mn 0.046 mgMethionine 1.867 gNiacin 9.760 mgPantothenic acid 0.952 mgPhenylalanine 2.847 gPhosphorus, P 564 mgPotassium, K 864 mgProline 3.221 gProtein 72.93 gRiboflavin 0.586 mgSelenium, Se 50.3 mcgSerine 2.789 gSodium, Na 161 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.220 mgThreonine 3.187 gTotal lipid (fat) 19.74 gTryptophan 0.817 gTyrosine 2.450 gValine 3.548 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.854 mgVitamin C, total ascorbic acid 0.0 mgWater 146.52 gZinc, Zn 16.59 mg10:0 0.000 g12:0 0.024 g14:0 0.561 g16:0 4.490 g16:1 undifferentiated 0.683 g18:0 2.440 g18:1 undifferentiated 7.564 g18:2 undifferentiated 0.537 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.073 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  171

Calories from Fat  62
 
% Daily Value*

Total Fat  6.88 g

11%
Saturated Fat  2.626 g
13%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   56 mg

2%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.41 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.54 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.533 gAlcohol, ethyl 0.0 gArginine 1.606 gAsh 1.05 gAspartic acid 2.321 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 715 kjEnergy 171 kcalFatty acids, total monounsaturated 2.890 gFatty acids, total polyunsaturated 0.238 gFatty acids, total saturated 2.626 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.817 gGlycine 1.386 gHistidine 0.870 gIron, Fe 2.54 mgIsoleucine 1.142 gLeucine 2.009 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.114 gMagnesium, Mg 22 mgManganese, Mn 0.016 mgMethionine 0.650 gNiacin 3.400 mgPantothenic acid 0.332 mgPhenylalanine 0.992 gPhosphorus, P 196 mgPotassium, K 301 mgProline 1.122 gProtein 25.41 gRiboflavin 0.204 mgSelenium, Se 17.5 mcgSerine 0.972 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.110 gTotal lipid (fat) 6.88 gTryptophan 0.285 gTyrosine 0.853 gValine 1.236 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgWater 51.04 gZinc, Zn 5.78 mg10:0 0.000 g12:0 0.008 g14:0 0.196 g16:0 1.564 g16:1 undifferentiated 0.238 g18:0 0.850 g18:1 undifferentiated 2.635 g18:2 undifferentiated 0.187 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  73
 
% Daily Value*

Total Fat  8.09 g

12%
Saturated Fat  3.090 g
15%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   66 mg

3%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.89 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.99 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.803 gAlcohol, ethyl 0.0 gArginine 1.889 gAsh 1.23 gAspartic acid 2.731 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.335 gEnergy 841 kjEnergy 201 kcalFatty acids, total monounsaturated 3.400 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 3.090 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.491 gGlycine 1.631 gHistidine 1.023 gIron, Fe 2.99 mgIsoleucine 1.344 gLeucine 2.363 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.487 gMagnesium, Mg 26 mgManganese, Mn 0.019 mgMethionine 0.765 gNiacin 4.000 mgPantothenic acid 0.390 mgPhenylalanine 1.167 gPhosphorus, P 231 mgPotassium, K 354 mgProline 1.320 gProtein 29.89 gRiboflavin 0.240 mgSelenium, Se 20.6 mcgSerine 1.143 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.306 gTotal lipid (fat) 8.09 gTryptophan 0.335 gTyrosine 1.004 gValine 1.454 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 60.05 gZinc, Zn 6.80 mg10:0 0.000 g12:0 0.010 g14:0 0.230 g16:0 1.840 g16:1 undifferentiated 0.280 g18:0 1.000 g18:1 undifferentiated 3.100 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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