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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

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Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  75

Calories from Fat  52
 
% Daily Value*

Total Fat  5.81 g

9%
Saturated Fat  2.373 g
12%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   15 mg

1%

Potassium   87 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.31 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.320 gAlcohol, ethyl 0.0 gArginine 0.335 gAsh 0.25 gAspartic acid 0.485 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 22.2 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 75 kcalEnergy 314 kjFatty acids, total monounsaturated 2.515 gFatty acids, total polyunsaturated 0.215 gFatty acids, total saturated 2.373 gFiber, total dietary 0.0 gFluoride, F 6.4 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.797 gGlycine 0.289 gHistidine 0.182 gIron, Fe 0.52 mgIsoleucine 0.239 gLeucine 0.419 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.441 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.136 gNiacin 0.967 mgPantothenic acid 0.091 mgPhenylalanine 0.207 gPhosphorus, P 50 mgPotassium, K 87 mgProline 0.234 gProtein 5.31 gRiboflavin 0.043 mgSelenium, Se 4.2 mcgSerine 0.203 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.232 gTotal lipid (fat) 5.81 gTryptophan 0.060 gTyrosine 0.178 gValine 0.258 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgWater 16.94 gZinc, Zn 0.99 mg10:0 0.017 g12:0 0.011 g14:0 0.184 g16:0 1.412 g16:1 undifferentiated 0.278 g18:0 0.714 g18:1 undifferentiated 2.200 g18:2 undifferentiated 0.145 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1202

Calories from Fat  836
 
% Daily Value*

Total Fat  92.94 g

143%
Saturated Fat  37.966 g
190%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   245 mg

10%

Potassium   1397 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   84.91 g

170%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   8.30 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.121 gAlcohol, ethyl 0.0 gArginine 5.366 gAsh 3.95 gAspartic acid 7.757 gBetaine 52.2 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 299 mgCholine, total 354.7 mgCopper, Cu 0.313 mgCryptoxanthin, beta 0 mcgCystine 0.953 gEnergy 1202 kcalEnergy 5030 kjFatty acids, total monounsaturated 40.234 gFatty acids, total polyunsaturated 3.447 gFatty acids, total saturated 37.966 gFiber, total dietary 0.0 gFluoride, F 101.6 mcgFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 12.755 gGlycine 4.631 gHistidine 2.908 gIron, Fe 8.30 mgIsoleucine 3.819 gLeucine 6.709 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.063 gMagnesium, Mg 86 mgManganese, Mn 0.059 mgMethionine 2.173 gNiacin 15.468 mgPantothenic acid 1.452 mgPhenylalanine 3.316 gPhosphorus, P 798 mgPotassium, K 1397 mgProline 3.751 gProtein 84.91 gRiboflavin 0.680 mgSelenium, Se 67.1 mcgSerine 3.248 gSodium, Na 245 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.408 mgThreonine 3.710 gTotal lipid (fat) 92.94 gTryptophan 0.953 gTyrosine 2.853 gValine 4.128 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.769 mgVitamin C, total ascorbic acid 0.0 mgWater 271.03 gZinc, Zn 15.83 mg10:0 0.272 g12:0 0.181 g14:0 2.948 g16:0 22.589 g16:1 undifferentiated 4.445 g18:0 11.431 g18:1 undifferentiated 35.199 g18:2 undifferentiated 2.313 g18:3 undifferentiated 0.998 g18:4 0.000 g20:1 0.136 g20:4 undifferentiated 0.136 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  265

Calories from Fat  184
 
% Daily Value*

Total Fat  20.49 g

32%
Saturated Fat  8.370 g
42%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   54 mg

2%

Potassium   308 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.72 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.129 gAlcohol, ethyl 0.0 gArginine 1.183 gAsh 0.87 gAspartic acid 1.710 gBetaine 11.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 78.2 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.210 gEnergy 265 kcalEnergy 1109 kjFatty acids, total monounsaturated 8.870 gFatty acids, total polyunsaturated 0.760 gFatty acids, total saturated 8.370 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.812 gGlycine 1.021 gHistidine 0.641 gIron, Fe 1.83 mgIsoleucine 0.842 gLeucine 1.479 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.557 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.479 gNiacin 3.410 mgPantothenic acid 0.320 mgPhenylalanine 0.731 gPhosphorus, P 176 mgPotassium, K 308 mgProline 0.827 gProtein 18.72 gRiboflavin 0.150 mgSelenium, Se 14.8 mcgSerine 0.716 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.818 gTotal lipid (fat) 20.49 gTryptophan 0.210 gTyrosine 0.629 gValine 0.910 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgWater 59.75 gZinc, Zn 3.49 mg10:0 0.060 g12:0 0.040 g14:0 0.650 g16:0 4.980 g16:1 undifferentiated 0.980 g18:0 2.520 g18:1 undifferentiated 7.760 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.220 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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