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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

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Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

Amount Per Serving

 

Calories  728

Calories from Fat  400
 
% Daily Value*

Total Fat  44.42 g

68%
Saturated Fat  17.493 g
87%
Trans Fat
 

Cholesterol   240 mg

80%

Sodium   176 mg

7%

Potassium   907 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   76.64 g

153%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   7.67 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

Alanine 4.623 gAlcohol, ethyl 0.0 gArginine 4.843 gAsh 3.15 gAspartic acid 7.000 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 240 mgCopper, Cu 0.299 mgCryptoxanthin, beta 0 mcgCystine 0.859 gEnergy 728 kcalEnergy 3047 kjFatty acids, total monounsaturated 18.916 gFatty acids, total polyunsaturated 1.590 gFatty acids, total saturated 17.493 gFiber, total dietary 0.0 gFluoride, F 62.5 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 11.512 gGlycine 4.182 gHistidine 2.623 gIron, Fe 7.67 mgIsoleucine 3.446 gLeucine 6.057 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.375 gMagnesium, Mg 64 mgManganese, Mn 0.045 mgMethionine 1.961 gNiacin 10.295 mgPantothenic acid 1.004 mgPhenylalanine 2.991 gPhosphorus, P 591 mgPotassium, K 907 mgProline 3.384 gProtein 76.64 gRiboflavin 0.614 mgSelenium, Se 55.8 mcgSerine 2.930 gSodium, Na 176 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.223 mgThreonine 3.348 gTotal lipid (fat) 44.42 gTryptophan 0.859 gTyrosine 2.575 gValine 3.727 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.921 mgVitamin C, total ascorbic acid 0.0 mgWater 153.00 gZinc, Zn 17.05 mg10:0 0.112 g12:0 0.112 g14:0 1.395 g16:0 10.686 g16:1 undifferentiated 1.786 g18:0 5.189 g18:1 undifferentiated 17.019 g18:2 undifferentiated 1.088 g18:3 undifferentiated 0.418 g18:4 0.000 g20:1 0.056 g20:4 undifferentiated 0.084 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  222

Calories from Fat  122
 
% Daily Value*

Total Fat  13.53 g

21%
Saturated Fat  5.330 g
27%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   54 mg

2%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.35 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.34 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.408 gAlcohol, ethyl 0.0 gArginine 1.476 gAsh 0.96 gAspartic acid 2.133 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.262 gEnergy 222 kcalEnergy 928 kjFatty acids, total monounsaturated 5.763 gFatty acids, total polyunsaturated 0.484 gFatty acids, total saturated 5.330 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.507 gGlycine 1.274 gHistidine 0.799 gIron, Fe 2.34 mgIsoleucine 1.050 gLeucine 1.845 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.942 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.598 gNiacin 3.136 mgPantothenic acid 0.306 mgPhenylalanine 0.911 gPhosphorus, P 180 mgPotassium, K 276 mgProline 1.031 gProtein 23.35 gRiboflavin 0.187 mgSelenium, Se 17.0 mcgSerine 0.892 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.020 gTotal lipid (fat) 13.53 gTryptophan 0.262 gTyrosine 0.785 gValine 1.136 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgWater 46.61 gZinc, Zn 5.19 mg10:0 0.034 g12:0 0.034 g14:0 0.425 g16:0 3.256 g16:1 undifferentiated 0.544 g18:0 1.581 g18:1 undifferentiated 5.185 g18:2 undifferentiated 0.332 g18:3 undifferentiated 0.128 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  261

Calories from Fat  143
 
% Daily Value*

Total Fat  15.92 g

24%
Saturated Fat  6.270 g
31%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   63 mg

3%

Potassium   325 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.47 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.75 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.657 gAlcohol, ethyl 0.0 gArginine 1.736 gAsh 1.13 gAspartic acid 2.509 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.308 gEnergy 261 kcalEnergy 1092 kjFatty acids, total monounsaturated 6.780 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 6.270 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.126 gGlycine 1.499 gHistidine 0.940 gIron, Fe 2.75 mgIsoleucine 1.235 gLeucine 2.171 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.285 gMagnesium, Mg 23 mgManganese, Mn 0.016 mgMethionine 0.703 gNiacin 3.690 mgPantothenic acid 0.360 mgPhenylalanine 1.072 gPhosphorus, P 212 mgPotassium, K 325 mgProline 1.213 gProtein 27.47 gRiboflavin 0.220 mgSelenium, Se 20.0 mcgSerine 1.050 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.200 gTotal lipid (fat) 15.92 gTryptophan 0.308 gTyrosine 0.923 gValine 1.336 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgWater 54.84 gZinc, Zn 6.11 mg10:0 0.040 g12:0 0.040 g14:0 0.500 g16:0 3.830 g16:1 undifferentiated 0.640 g18:0 1.860 g18:1 undifferentiated 6.100 g18:2 undifferentiated 0.390 g18:3 undifferentiated 0.150 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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