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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

(Mock Tender Steak, URMIS #1931)

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Nutrition information for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled also known as Mock Tender Steak, URMIS #1931

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (1 serving) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (1 serving) (85g)

Amount Per Serving

 

Calories  137

Calories from Fat  44
 
% Daily Value*

Total Fat  4.84 g

7%
Saturated Fat  1.454 g
7%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   62 mg

3%

Potassium   249 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.88 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.57 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz (1 serving) (85g)

Complete Nutrition for 3 oz (1 serving) (85g)

Alanine 1.323 gAlcohol, ethyl 0.0 gArginine 1.474 gAsh 1.28 gAspartic acid 2.181 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 83.3 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 137 kcalEnergy 574 kjFatty acids, total monounsaturated 2.304 gFatty acids, total polyunsaturated 0.340 gFatty acids, total saturated 1.454 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.507 gGlycine 1.040 gHistidine 0.706 gHydroxyproline 0.101 gIron, Fe 2.57 mgIsoleucine 1.130 gLeucine 1.935 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.054 gMagnesium, Mg 20 mgMethionine 0.620 gNiacin 3.071 mgPhenylalanine 0.949 gPhosphorus, P 199 mgPotassium, K 249 mgProline 0.925 gProtein 21.88 gRetinol 0 mcgRiboflavin 0.195 mgSelenium, Se 21.4 mcgSerine 0.878 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.012 gTotal lipid (fat) 4.84 gTryptophan 0.236 gTyrosine 0.802 gValine 1.183 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 55.75 gZinc, Zn 6.66 mg12:0 0.000 g14:0 0.060 g14:1 0.034 g16:0 0.867 g16:1 undifferentiated 0.119 g18:0 0.518 g18:1 undifferentiated 2.150 g18:2 undifferentiated 0.255 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.008 g20:4 undifferentiated 0.051 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled also known as Mock Tender Steak, URMIS #1931

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  161

Calories from Fat  51
 
% Daily Value*

Total Fat  5.69 g

9%
Saturated Fat  1.710 g
9%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   73 mg

3%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.74 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.02 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.556 gAlcohol, ethyl 0.0 gArginine 1.734 gAsh 1.50 gAspartic acid 2.566 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 98.0 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.276 gEnergy 161 kcalEnergy 675 kjFatty acids, total monounsaturated 2.710 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 1.710 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.126 gGlycine 1.224 gHistidine 0.830 gHydroxyproline 0.119 gIron, Fe 3.02 mgIsoleucine 1.329 gLeucine 2.276 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.416 gMagnesium, Mg 23 mgMethionine 0.730 gNiacin 3.613 mgPhenylalanine 1.116 gPhosphorus, P 234 mgPotassium, K 293 mgProline 1.088 gProtein 25.74 gRetinol 0 mcgRiboflavin 0.229 mgSelenium, Se 25.2 mcgSerine 1.033 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.190 gTotal lipid (fat) 5.69 gTryptophan 0.278 gTyrosine 0.943 gValine 1.392 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgWater 65.59 gZinc, Zn 7.83 mg12:0 0.000 g14:0 0.070 g14:1 0.040 g16:0 1.020 g16:1 undifferentiated 0.140 g18:0 0.610 g18:1 undifferentiated 2.530 g18:2 undifferentiated 0.300 g18:3 undifferentiated 0.040 g18:4 0.000 g20:0 0.010 g20:4 undifferentiated 0.060 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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