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Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised

(URMIS #1948)

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Nutrition information for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised also known as URMIS #1948

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  196

Calories from Fat  94
 
% Daily Value*

Total Fat  10.44 g

16%
Saturated Fat  3.533 g
18%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   46 mg

2%

Potassium   246 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.85 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   3.09 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.442 gAlcohol, ethyl 0.0 gArginine 1.604 gAsh 0.95 gAspartic acid 2.372 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.257 gEnergy 820 kjEnergy 196 kcalFatty acids, total monounsaturated 4.791 gFatty acids, total polyunsaturated 0.394 gFatty acids, total saturated 3.533 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.816 gGlycine 1.139 gHistidine 0.770 gHydroxyproline 0.107 gIron, Fe 3.09 mgIsoleucine 1.227 gLeucine 2.102 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.231 gMagnesium, Mg 18 mgManganese, Mn 0.001 mgMethionine 0.675 gNiacin 2.336 mgPantothenic acid 0.010 mgPhenylalanine 1.031 gPhosphorus, P 158 mgPotassium, K 246 mgProline 1.010 gProtein 23.85 gRetinol 0 mcgRiboflavin 0.201 mgSelenium, Se 24.6 mcgSerine 0.955 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.101 gTotal lipid (fat) 10.44 gTryptophan 0.258 gTyrosine 0.872 gValine 1.286 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.38 mcgVitamin B-6 0.177 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgWater 47.83 gZinc, Zn 5.75 mg10:0 0.018 g12:0 0.016 g14:0 0.248 g14:1 0.039 g16:0 2.178 g16:1 undifferentiated 0.371 g18:0 1.057 g18:1 undifferentiated 4.369 g18:2 undifferentiated 0.286 g18:3 undifferentiated 0.092 g18:4 0.000 g20:0 0.015 g20:1 0.011 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised also known as URMIS #1948

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1048

Calories from Fat  501
 
% Daily Value*

Total Fat  55.70 g

86%
Saturated Fat  18.856 g
94%
Trans Fat
 

Cholesterol   404 mg

135%

Sodium   245 mg

10%

Potassium   1315 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   127.28 g

255%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   16.47 mg

92%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.693 gAlcohol, ethyl 0.0 gArginine 8.559 gAsh 5.08 gAspartic acid 12.660 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 404 mgCopper, Cu 0.572 mgCryptoxanthin, beta 0 mcgCystine 1.370 gEnergy 4377 kjEnergy 1048 kcalFatty acids, total monounsaturated 25.565 gFatty acids, total polyunsaturated 2.105 gFatty acids, total saturated 18.856 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 20.367 gGlycine 6.078 gHistidine 4.110 gHydroxyproline 0.572 gIron, Fe 16.47 mgIsoleucine 6.550 gLeucine 11.218 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.907 gMagnesium, Mg 95 mgManganese, Mn 0.005 mgMethionine 3.602 gNiacin 12.465 mgPantothenic acid 0.054 mgPhenylalanine 5.502 gPhosphorus, P 844 mgPotassium, K 1315 mgProline 5.389 gProtein 127.28 gRetinol 0 mcgRiboflavin 1.070 mgSelenium, Se 131.5 mcgSerine 5.098 gSodium, Na 245 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.349 mgThreonine 5.874 gTotal lipid (fat) 55.70 gTryptophan 1.374 gTyrosine 4.654 gValine 6.863 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.70 mcgVitamin B-6 0.943 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgWater 255.24 gZinc, Zn 30.66 mg10:0 0.095 g12:0 0.086 g14:0 1.325 g14:1 0.209 g16:0 11.621 g16:1 undifferentiated 1.978 g18:0 5.643 g18:1 undifferentiated 23.315 g18:2 undifferentiated 1.529 g18:3 undifferentiated 0.490 g18:4 0.000 g20:0 0.082 g20:1 0.059 g20:4 undifferentiated 0.082 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised also known as URMIS #1948

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  231

Calories from Fat  111
 
% Daily Value*

Total Fat  12.28 g

19%
Saturated Fat  4.157 g
21%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   54 mg

2%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.06 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.63 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.696 gAlcohol, ethyl 0.0 gArginine 1.887 gAsh 1.12 gAspartic acid 2.791 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.302 gEnergy 965 kjEnergy 231 kcalFatty acids, total monounsaturated 5.636 gFatty acids, total polyunsaturated 0.464 gFatty acids, total saturated 4.157 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.490 gGlycine 1.340 gHistidine 0.906 gHydroxyproline 0.126 gIron, Fe 3.63 mgIsoleucine 1.444 gLeucine 2.473 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.625 gMagnesium, Mg 21 mgManganese, Mn 0.001 mgMethionine 0.794 gNiacin 2.748 mgPantothenic acid 0.012 mgPhenylalanine 1.213 gPhosphorus, P 186 mgPotassium, K 290 mgProline 1.188 gProtein 28.06 gRetinol 0 mcgRiboflavin 0.236 mgSelenium, Se 29.0 mcgSerine 1.124 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 1.295 gTotal lipid (fat) 12.28 gTryptophan 0.303 gTyrosine 1.026 gValine 1.513 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.80 mcgVitamin B-6 0.208 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgWater 56.27 gZinc, Zn 6.76 mg10:0 0.021 g12:0 0.019 g14:0 0.292 g14:1 0.046 g16:0 2.562 g16:1 undifferentiated 0.436 g18:0 1.244 g18:1 undifferentiated 5.140 g18:2 undifferentiated 0.337 g18:3 undifferentiated 0.108 g18:4 0.000 g20:0 0.018 g20:1 0.013 g20:4 undifferentiated 0.018 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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