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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted

(URMIS #1947)

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Nutrition information for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted also known as URMIS #1947

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  145

Calories from Fat  51
 
% Daily Value*

Total Fat  5.69 g

9%
Saturated Fat  1.666 g
8%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   63 mg

3%

Potassium   328 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.06 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.334 gAlcohol, ethyl 0.0 gArginine 1.486 gAsh 0.96 gAspartic acid 2.199 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 84.0 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.237 gEnergy 609 kjEnergy 145 kcalFatty acids, total monounsaturated 2.984 gFatty acids, total polyunsaturated 0.212 gFatty acids, total saturated 1.666 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.536 gGlycine 1.049 gHistidine 0.711 gHydroxyproline 0.102 gIron, Fe 2.72 mgIsoleucine 1.139 gLeucine 1.950 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.070 gMagnesium, Mg 19 mgMethionine 0.626 gNiacin 2.903 mgPhenylalanine 0.956 gPhosphorus, P 190 mgPotassium, K 328 mgProline 0.932 gProtein 22.06 gRetinol 0 mcgRiboflavin 0.207 mgSelenium, Se 25.5 mcgSerine 0.885 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 1.019 gTotal lipid (fat) 5.69 gTryptophan 0.238 gTyrosine 0.808 gValine 1.193 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.229 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 54.73 gZinc, Zn 5.43 mg12:0 0.000 g14:0 0.094 g14:1 0.034 g16:0 1.003 g16:1 undifferentiated 0.170 g18:0 0.561 g18:1 undifferentiated 2.780 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.008 g20:4 undifferentiated 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted also known as URMIS #1947

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  171

Calories from Fat  60
 
% Daily Value*

Total Fat  6.69 g

10%
Saturated Fat  1.960 g
10%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   74 mg

3%

Potassium   386 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.95 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   3.20 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.569 gAlcohol, ethyl 0.0 gArginine 1.748 gAsh 1.13 gAspartic acid 2.587 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 98.8 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.279 gEnergy 716 kjEnergy 171 kcalFatty acids, total monounsaturated 3.510 gFatty acids, total polyunsaturated 0.250 gFatty acids, total saturated 1.960 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.160 gGlycine 1.234 gHistidine 0.837 gHydroxyproline 0.120 gIron, Fe 3.20 mgIsoleucine 1.340 gLeucine 2.294 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.435 gMagnesium, Mg 22 mgMethionine 0.736 gNiacin 3.415 mgPhenylalanine 1.125 gPhosphorus, P 223 mgPotassium, K 386 mgProline 1.097 gProtein 25.95 gRetinol 0 mcgRiboflavin 0.244 mgSelenium, Se 30.0 mcgSerine 1.041 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.087 mgThreonine 1.199 gTotal lipid (fat) 6.69 gTryptophan 0.280 gTyrosine 0.951 gValine 1.403 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.269 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgWater 64.39 gZinc, Zn 6.39 mg12:0 0.000 g14:0 0.110 g14:1 0.040 g16:0 1.180 g16:1 undifferentiated 0.200 g18:0 0.660 g18:1 undifferentiated 3.270 g18:2 undifferentiated 0.200 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.010 g20:4 undifferentiated 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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