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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

(Top Blade Steak, URMIS #1879)

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Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised also known as Top Blade Steak, URMIS #1879

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

Amount Per Serving

 

Calories  887

Calories from Fat  606
 
% Daily Value*

Total Fat  67.33 g

104%
Saturated Fat  26.824 g
134%
Trans Fat
 

Cholesterol   254 mg

85%

Sodium   158 mg

7%

Potassium   568 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   65.13 g

130%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   7.61 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

Alanine 3.927 gAlcohol, ethyl 0.0 gArginine 4.115 gAsh 2.15 gAspartic acid 5.950 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 254 mgCholine, total 248.0 mgCopper, Cu 0.306 mgCryptoxanthin, beta 0 mcgCystine 0.729 gEnergy 3710 kjEnergy 887 kcalFatty acids, total monounsaturated 29.097 gFatty acids, total polyunsaturated 2.396 gFatty acids, total saturated 26.824 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 9.784 gGlycine 3.554 gHistidine 2.230 gIron, Fe 7.61 mgIsoleucine 2.927 gLeucine 5.147 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.419 gMagnesium, Mg 47 mgManganese, Mn 0.037 mgMethionine 1.667 gNiacin 5.953 mgPantothenic acid 0.766 mgPhenylalanine 2.542 gPhosphorus, P 489 mgPotassium, K 568 mgProline 2.875 gProtein 65.13 gRetinol 0 mcgRiboflavin 0.593 mgSelenium, Se 60.5 mcgSerine 2.490 gSodium, Na 158 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.173 mgThreonine 2.845 gTotal lipid (fat) 67.33 gTryptophan 0.729 gTyrosine 2.188 gValine 3.169 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.642 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 114.41 gZinc, Zn 20.33 mg10:0 0.173 g12:0 0.148 g14:0 2.149 g16:0 16.302 g16:1 undifferentiated 2.742 g18:0 8.028 g18:1 undifferentiated 26.256 g18:2 undifferentiated 1.655 g18:3 undifferentiated 0.667 g18:4 0.000 g20:1 0.124 g20:4 undifferentiated 0.099 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised also known as Top Blade Steak, URMIS #1879

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  305

Calories from Fat  209
 
% Daily Value*

Total Fat  23.17 g

36%
Saturated Fat  9.231 g
46%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   54 mg

2%

Potassium   196 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.41 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.62 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.352 gAlcohol, ethyl 0.0 gArginine 1.416 gAsh 0.74 gAspartic acid 2.048 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 85.3 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.251 gEnergy 1277 kjEnergy 305 kcalFatty acids, total monounsaturated 10.013 gFatty acids, total polyunsaturated 0.824 gFatty acids, total saturated 9.231 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.367 gGlycine 1.223 gHistidine 0.768 gIron, Fe 2.62 mgIsoleucine 1.007 gLeucine 1.771 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.865 gMagnesium, Mg 16 mgManganese, Mn 0.013 mgMethionine 0.574 gNiacin 2.048 mgPantothenic acid 0.264 mgPhenylalanine 0.875 gPhosphorus, P 168 mgPotassium, K 196 mgProline 0.989 gProtein 22.41 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 20.8 mcgSerine 0.857 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.979 gTotal lipid (fat) 23.17 gTryptophan 0.251 gTyrosine 0.753 gValine 1.091 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 39.37 gZinc, Zn 7.00 mg10:0 0.060 g12:0 0.051 g14:0 0.740 g16:0 5.610 g16:1 undifferentiated 0.944 g18:0 2.762 g18:1 undifferentiated 9.036 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.230 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised also known as Top Blade Steak, URMIS #1879

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  359

Calories from Fat  245
 
% Daily Value*

Total Fat  27.26 g

42%
Saturated Fat  10.860 g
54%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   64 mg

3%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.37 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   3.08 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.590 gAlcohol, ethyl 0.0 gArginine 1.666 gAsh 0.87 gAspartic acid 2.409 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 103 mgCholine, total 100.4 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.295 gEnergy 1502 kjEnergy 359 kcalFatty acids, total monounsaturated 11.780 gFatty acids, total polyunsaturated 0.970 gFatty acids, total saturated 10.860 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.961 gGlycine 1.439 gHistidine 0.903 gIron, Fe 3.08 mgIsoleucine 1.185 gLeucine 2.084 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.194 gMagnesium, Mg 19 mgManganese, Mn 0.015 mgMethionine 0.675 gNiacin 2.410 mgPantothenic acid 0.310 mgPhenylalanine 1.029 gPhosphorus, P 198 mgPotassium, K 230 mgProline 1.164 gProtein 26.37 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 24.5 mcgSerine 1.008 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.152 gTotal lipid (fat) 27.26 gTryptophan 0.295 gTyrosine 0.886 gValine 1.283 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 46.32 gZinc, Zn 8.23 mg10:0 0.070 g12:0 0.060 g14:0 0.870 g16:0 6.600 g16:1 undifferentiated 1.110 g18:0 3.250 g18:1 undifferentiated 10.630 g18:2 undifferentiated 0.670 g18:3 undifferentiated 0.270 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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