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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

(URMIS #1049)

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Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (1783g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (1783g)

Amount Per Serving

 

Calories  4261

Calories from Fat  2791
 
% Daily Value*

Total Fat  310.06 g

477%
Saturated Fat  125.095 g
625%
Trans Fat
 

Cholesterol   1141 mg

380%

Sodium   1105 mg

46%

Potassium   5171 mg

148%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   344.65 g

689%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   321 mg

32%

Iron   28.71 mg

160%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 roast (1783g)

Complete Nutrition for 1 roast (1783g)

Alanine 20.950 gAlcohol, ethyl 0.0 gArginine 22.288 gAsh 15.16 gAspartic acid 31.381 gBetaine 212.2 mgCaffeine 0 mgCalcium, Ca 321 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1141 mgCholine, total 1438.9 mgCopper, Cu 1.426 mgCryptoxanthin, beta 0 mcgCystine 4.440 gEnergy 4261 kcalEnergy 17848 kjFatty acids, total monounsaturated 132.727 gFatty acids, total polyunsaturated 11.786 gFatty acids, total saturated 125.095 gFiber, total dietary 0.0 gFolate, DFE 178 mcg_DFEFolate, food 178 mcgFolate, total 178 mcgFolic acid 0 mcgGlutamic acid 51.743 gGlycine 20.986 gHistidine 11.001 gHydroxyproline 3.619 gIron, Fe 28.71 mgIsoleucine 15.673 gLeucine 27.405 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 29.116 gMagnesium, Mg 339 mgManganese, Mn 0.178 mgMethionine 8.968 gNiacin 77.275 mgPantothenic acid 9.771 mgPhenylalanine 13.604 gPhosphorus, P 3138 mgPotassium, K 5171 mgProline 16.421 gProtein 344.65 gRetinol 0 mcgRiboflavin 2.407 mgSelenium, Se 370.9 mcgSerine 13.569 gSodium, Na 1105 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.355 mgThreonine 13.765 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 310.06 gTryptophan 2.264 gTyrosine 10.983 gValine 17.099 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 26.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 8.665 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 7.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 28.5 mcgWater 1121.15 gZinc, Zn 80.59 mg10:0 0.998 g12:0 0.660 g14:0 9.806 g16:0 75.314 g16:1 undifferentiated 15.120 g18:0 38.317 g18:1 undifferentiated 117.179 g18:2 undifferentiated 7.578 g18:3 undifferentiated 3.709 g18:4 0.000 g20:1 0.446 g20:4 undifferentiated 0.499 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  68

Calories from Fat  44
 
% Daily Value*

Total Fat  4.93 g

8%
Saturated Fat  1.989 g
10%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   18 mg

1%

Potassium   82 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.48 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.333 gAlcohol, ethyl 0.0 gArginine 0.354 gAsh 0.24 gAspartic acid 0.499 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 22.9 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 68 kcalEnergy 284 kjFatty acids, total monounsaturated 2.110 gFatty acids, total polyunsaturated 0.187 gFatty acids, total saturated 1.989 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.823 gGlycine 0.334 gHistidine 0.175 gHydroxyproline 0.058 gIron, Fe 0.46 mgIsoleucine 0.249 gLeucine 0.436 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.463 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.143 gNiacin 1.229 mgPantothenic acid 0.155 mgPhenylalanine 0.216 gPhosphorus, P 50 mgPotassium, K 82 mgProline 0.261 gProtein 5.48 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 5.9 mcgSerine 0.216 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.219 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.93 gTryptophan 0.036 gTyrosine 0.175 gValine 0.272 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 17.83 gZinc, Zn 1.28 mg10:0 0.016 g12:0 0.010 g14:0 0.156 g16:0 1.198 g16:1 undifferentiated 0.240 g18:0 0.609 g18:1 undifferentiated 1.863 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1084

Calories from Fat  710
 
% Daily Value*

Total Fat  78.88 g

121%
Saturated Fat  31.825 g
159%
Trans Fat
 

Cholesterol   290 mg

97%

Sodium   281 mg

12%

Potassium   1315 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   87.68 g

175%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   82 mg

8%

Iron   7.30 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.330 gAlcohol, ethyl 0.0 gArginine 5.670 gAsh 3.86 gAspartic acid 7.983 gBetaine 54.0 mgCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 290 mgCholine, total 366.1 mgCopper, Cu 0.363 mgCryptoxanthin, beta 0 mcgCystine 1.129 gEnergy 1084 kcalEnergy 4541 kjFatty acids, total monounsaturated 33.766 gFatty acids, total polyunsaturated 2.998 gFatty acids, total saturated 31.825 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 13.163 gGlycine 5.339 gHistidine 2.799 gHydroxyproline 0.921 gIron, Fe 7.30 mgIsoleucine 3.987 gLeucine 6.972 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.407 gMagnesium, Mg 86 mgManganese, Mn 0.045 mgMethionine 2.282 gNiacin 19.659 mgPantothenic acid 2.486 mgPhenylalanine 3.461 gPhosphorus, P 798 mgPotassium, K 1315 mgProline 4.178 gProtein 87.68 gRetinol 0 mcgRiboflavin 0.612 mgSelenium, Se 94.3 mcgSerine 3.452 gSodium, Na 281 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.345 mgThreonine 3.502 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 78.88 gTryptophan 0.576 gTyrosine 2.794 gValine 4.350 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.204 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 285.22 gZinc, Zn 20.50 mg10:0 0.254 g12:0 0.168 g14:0 2.495 g16:0 19.160 g16:1 undifferentiated 3.847 g18:0 9.748 g18:1 undifferentiated 29.811 g18:2 undifferentiated 1.928 g18:3 undifferentiated 0.943 g18:4 0.000 g20:1 0.113 g20:4 undifferentiated 0.127 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  239

Calories from Fat  157
 
% Daily Value*

Total Fat  17.39 g

27%
Saturated Fat  7.016 g
35%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   62 mg

3%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.33 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.175 gAlcohol, ethyl 0.0 gArginine 1.250 gAsh 0.85 gAspartic acid 1.760 gBetaine 11.9 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 80.7 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 239 kcalEnergy 1001 kjFatty acids, total monounsaturated 7.444 gFatty acids, total polyunsaturated 0.661 gFatty acids, total saturated 7.016 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.902 gGlycine 1.177 gHistidine 0.617 gHydroxyproline 0.203 gIron, Fe 1.61 mgIsoleucine 0.879 gLeucine 1.537 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.633 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.503 gNiacin 4.334 mgPantothenic acid 0.548 mgPhenylalanine 0.763 gPhosphorus, P 176 mgPotassium, K 290 mgProline 0.921 gProtein 19.33 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 20.8 mcgSerine 0.761 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.772 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.39 gTryptophan 0.127 gTyrosine 0.616 gValine 0.959 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.486 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 62.88 gZinc, Zn 4.52 mg10:0 0.056 g12:0 0.037 g14:0 0.550 g16:0 4.224 g16:1 undifferentiated 0.848 g18:0 2.149 g18:1 undifferentiated 6.572 g18:2 undifferentiated 0.425 g18:3 undifferentiated 0.208 g18:4 0.000 g20:1 0.025 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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