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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  71

Calories from Fat  49
 
% Daily Value*

Total Fat  5.40 g

8%
Saturated Fat  2.135 g
11%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   20 mg

1%

Potassium   80 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.22 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.315 gAlcohol, ethyl 0.0 gArginine 0.330 gAsh 0.25 gAspartic acid 0.477 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 21.8 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.058 gEnergy 71 kcalEnergy 298 kjFatty acids, total monounsaturated 2.415 gFatty acids, total polyunsaturated 0.187 gFatty acids, total saturated 2.135 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.784 gGlycine 0.285 gHistidine 0.179 gIron, Fe 0.48 mgIsoleucine 0.235 gLeucine 0.413 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.434 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.134 gNiacin 0.987 mgPantothenic acid 0.088 mgPhenylalanine 0.204 gPhosphorus, P 50 mgPotassium, K 80 mgProline 0.230 gProtein 5.22 gRiboflavin 0.043 mgSelenium, Se 4.5 mcgSerine 0.200 gSodium, Na 20 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.228 gTotal lipid (fat) 5.40 gTryptophan 0.058 gTyrosine 0.175 gValine 0.254 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgWater 17.32 gZinc, Zn 1.05 mg10:0 0.017 g12:0 0.011 g14:0 0.176 g16:0 1.301 g16:1 undifferentiated 0.284 g18:0 0.629 g18:1 undifferentiated 2.123 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1139

Calories from Fat  778
 
% Daily Value*

Total Fat  86.46 g

133%
Saturated Fat  34.156 g
171%
Trans Fat
 

Cholesterol   308 mg

103%

Sodium   313 mg

13%

Potassium   1279 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   83.55 g

167%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   7.71 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.039 gAlcohol, ethyl 0.0 gArginine 5.280 gAsh 3.99 gAspartic acid 7.630 gBetaine 51.3 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 308 mgCholine, total 348.8 mgCopper, Cu 0.322 mgCryptoxanthin, beta 0 mcgCystine 0.934 gEnergy 1139 kcalEnergy 4763 kjFatty acids, total monounsaturated 38.647 gFatty acids, total polyunsaturated 2.994 gFatty acids, total saturated 34.156 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 12.551 gGlycine 4.559 gHistidine 2.862 gIron, Fe 7.71 mgIsoleucine 3.756 gLeucine 6.604 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.949 gMagnesium, Mg 86 mgManganese, Mn 0.059 mgMethionine 2.136 gNiacin 15.785 mgPantothenic acid 1.406 mgPhenylalanine 3.261 gPhosphorus, P 803 mgPotassium, K 1279 mgProline 3.688 gProtein 83.55 gRiboflavin 0.680 mgSelenium, Se 72.6 mcgSerine 3.193 gSodium, Na 313 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.408 mgThreonine 3.647 gTotal lipid (fat) 86.46 gTryptophan 0.934 gTyrosine 2.808 gValine 4.064 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.724 mgVitamin C, total ascorbic acid 0.0 mgWater 277.06 gZinc, Zn 16.83 mg10:0 0.272 g12:0 0.181 g14:0 2.812 g16:0 20.820 g16:1 undifferentiated 4.536 g18:0 10.070 g18:1 undifferentiated 33.975 g18:2 undifferentiated 1.905 g18:3 undifferentiated 0.953 g18:4 0.000 g20:1 0.091 g20:4 undifferentiated 0.136 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  251

Calories from Fat  172
 
% Daily Value*

Total Fat  19.06 g

29%
Saturated Fat  7.530 g
38%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   69 mg

3%

Potassium   282 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.42 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.111 gAlcohol, ethyl 0.0 gArginine 1.164 gAsh 0.88 gAspartic acid 1.682 gBetaine 11.3 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 76.9 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.206 gEnergy 251 kcalEnergy 1050 kjFatty acids, total monounsaturated 8.520 gFatty acids, total polyunsaturated 0.660 gFatty acids, total saturated 7.530 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.767 gGlycine 1.005 gHistidine 0.631 gIron, Fe 1.70 mgIsoleucine 0.828 gLeucine 1.456 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.532 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.471 gNiacin 3.480 mgPantothenic acid 0.310 mgPhenylalanine 0.719 gPhosphorus, P 177 mgPotassium, K 282 mgProline 0.813 gProtein 18.42 gRiboflavin 0.150 mgSelenium, Se 16.0 mcgSerine 0.704 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.804 gTotal lipid (fat) 19.06 gTryptophan 0.206 gTyrosine 0.619 gValine 0.896 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgWater 61.08 gZinc, Zn 3.71 mg10:0 0.060 g12:0 0.040 g14:0 0.620 g16:0 4.590 g16:1 undifferentiated 1.000 g18:0 2.220 g18:1 undifferentiated 7.490 g18:2 undifferentiated 0.420 g18:3 undifferentiated 0.210 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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