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Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition information for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232g)

Amount Per Serving

 

Calories  566

Calories from Fat  288
 
% Daily Value*

Total Fat  32.02 g

49%
Saturated Fat  12.018 g
60%
Trans Fat
 

Cholesterol   211 mg

70%

Sodium   179 mg

7%

Potassium   633 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   65.08 g

130%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   6.47 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232g)

Alanine 3.925 gAlcohol, ethyl 0.0 gArginine 4.113 gAsh 2.27 gAspartic acid 5.946 gBetaine 32.5 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 211 mgCholine, total 247.8 mgCopper, Cu 0.267 mgCryptoxanthin, beta 0 mcgCystine 0.728 gEnergy 2369 kjEnergy 566 kcalFatty acids, total monounsaturated 14.987 gFatty acids, total polyunsaturated 0.835 gFatty acids, total saturated 12.018 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 9.776 gGlycine 3.550 gHistidine 2.227 gIron, Fe 6.47 mgIsoleucine 2.926 gLeucine 5.143 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.415 gMagnesium, Mg 51 mgManganese, Mn 0.039 mgMethionine 1.666 gNiacin 8.282 mgPantothenic acid 0.789 mgPhenylalanine 2.540 gPhosphorus, P 524 mgPotassium, K 633 mgProline 2.874 gProtein 65.08 gRiboflavin 0.534 mgSelenium, Se 54.5 mcgSerine 2.489 gSodium, Na 179 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.162 mgThreonine 2.842 gTotal lipid (fat) 32.02 gTryptophan 0.728 gTyrosine 2.185 gValine 3.164 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.650 mgVitamin C, total ascorbic acid 0.0 mgWater 129.22 gZinc, Zn 17.14 mg10:0 0.023 g12:0 0.023 g14:0 1.044 g16:0 7.401 g16:1 undifferentiated 1.485 g18:0 3.503 g18:1 undifferentiated 13.456 g18:2 undifferentiated 0.696 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.046 g20:4 undifferentiated 0.070 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  207

Calories from Fat  106
 
% Daily Value*

Total Fat  11.73 g

18%
Saturated Fat  4.403 g
22%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   65 mg

3%

Potassium   232 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.84 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.37 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.438 gAlcohol, ethyl 0.0 gArginine 1.507 gAsh 0.83 gAspartic acid 2.179 gBetaine 11.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 90.8 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.267 gEnergy 868 kjEnergy 207 kcalFatty acids, total monounsaturated 5.491 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 4.403 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.582 gGlycine 1.300 gHistidine 0.816 gIron, Fe 2.37 mgIsoleucine 1.072 gLeucine 1.884 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.984 gMagnesium, Mg 19 mgManganese, Mn 0.014 mgMethionine 0.610 gNiacin 3.034 mgPantothenic acid 0.289 mgPhenylalanine 0.931 gPhosphorus, P 192 mgPotassium, K 232 mgProline 1.053 gProtein 23.84 gRiboflavin 0.196 mgSelenium, Se 20.0 mcgSerine 0.912 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.041 gTotal lipid (fat) 11.73 gTryptophan 0.267 gTyrosine 0.801 gValine 1.159 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 0.0 mgWater 47.34 gZinc, Zn 6.28 mg10:0 0.008 g12:0 0.008 g14:0 0.382 g16:0 2.712 g16:1 undifferentiated 0.544 g18:0 1.284 g18:1 undifferentiated 4.930 g18:2 undifferentiated 0.255 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  244

Calories from Fat  124
 
% Daily Value*

Total Fat  13.80 g

21%
Saturated Fat  5.180 g
26%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   77 mg

3%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.05 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.79 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.692 gAlcohol, ethyl 0.0 gArginine 1.773 gAsh 0.98 gAspartic acid 2.563 gBetaine 14.0 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 106.8 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.314 gEnergy 1021 kjEnergy 244 kcalFatty acids, total monounsaturated 6.460 gFatty acids, total polyunsaturated 0.360 gFatty acids, total saturated 5.180 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.214 gGlycine 1.530 gHistidine 0.960 gIron, Fe 2.79 mgIsoleucine 1.261 gLeucine 2.217 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.334 gMagnesium, Mg 22 mgManganese, Mn 0.017 mgMethionine 0.718 gNiacin 3.570 mgPantothenic acid 0.340 mgPhenylalanine 1.095 gPhosphorus, P 226 mgPotassium, K 273 mgProline 1.239 gProtein 28.05 gRiboflavin 0.230 mgSelenium, Se 23.5 mcgSerine 1.073 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.225 gTotal lipid (fat) 13.80 gTryptophan 0.314 gTyrosine 0.942 gValine 1.364 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgWater 55.70 gZinc, Zn 7.39 mg10:0 0.010 g12:0 0.010 g14:0 0.450 g16:0 3.190 g16:1 undifferentiated 0.640 g18:0 1.510 g18:1 undifferentiated 5.800 g18:2 undifferentiated 0.300 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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