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Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition information for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g)

Amount Per Serving

 

Calories  1159

Calories from Fat  812
 
% Daily Value*

Total Fat  90.20 g

139%
Saturated Fat  35.325 g
177%
Trans Fat
 

Cholesterol   305 mg

102%

Sodium   229 mg

10%

Potassium   800 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   81.01 g

162%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   8.07 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g)

Alanine 4.887 gAlcohol, ethyl 0.0 gArginine 5.119 gAsh 2.89 gAspartic acid 7.400 gBetaine 40.5 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 305 mgCholine, total 308.4 mgCopper, Cu 0.332 mgCryptoxanthin, beta 0 mcgCystine 0.906 gEnergy 4847 kjEnergy 1159 kcalFatty acids, total monounsaturated 40.537 gFatty acids, total polyunsaturated 2.922 gFatty acids, total saturated 35.325 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 12.168 gGlycine 4.419 gHistidine 2.772 gIron, Fe 8.07 mgIsoleucine 3.642 gLeucine 6.401 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.740 gMagnesium, Mg 63 mgManganese, Mn 0.050 mgMethionine 2.075 gNiacin 10.425 mgPantothenic acid 0.996 mgPhenylalanine 3.161 gPhosphorus, P 644 mgPotassium, K 800 mgProline 3.576 gProtein 81.01 gRiboflavin 0.664 mgSelenium, Se 72.0 mcgSerine 3.098 gSodium, Na 229 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.199 mgThreonine 3.539 gTotal lipid (fat) 90.20 gTryptophan 0.906 gTyrosine 2.722 gValine 3.941 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.830 mgVitamin C, total ascorbic acid 0.0 mgWater 160.36 gZinc, Zn 20.35 mg10:0 0.199 g12:0 0.199 g14:0 2.988 g16:0 21.912 g16:1 undifferentiated 4.117 g18:0 9.993 g18:1 undifferentiated 36.254 g18:2 undifferentiated 2.025 g18:3 undifferentiated 0.797 g18:4 0.000 g20:1 0.166 g20:4 undifferentiated 0.100 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  297

Calories from Fat  208
 
% Daily Value*

Total Fat  23.09 g

36%
Saturated Fat  9.044 g
45%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   59 mg

2%

Potassium   205 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.74 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.251 gAlcohol, ethyl 0.0 gArginine 1.311 gAsh 0.74 gAspartic acid 1.895 gBetaine 10.4 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 79.0 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.232 gEnergy 1241 kjEnergy 297 kcalFatty acids, total monounsaturated 10.378 gFatty acids, total polyunsaturated 0.748 gFatty acids, total saturated 9.044 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.115 gGlycine 1.131 gHistidine 0.710 gIron, Fe 2.07 mgIsoleucine 0.932 gLeucine 1.639 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.726 gMagnesium, Mg 16 mgManganese, Mn 0.013 mgMethionine 0.531 gNiacin 2.669 mgPantothenic acid 0.255 mgPhenylalanine 0.809 gPhosphorus, P 165 mgPotassium, K 205 mgProline 0.915 gProtein 20.74 gRiboflavin 0.170 mgSelenium, Se 18.4 mcgSerine 0.793 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.906 gTotal lipid (fat) 23.09 gTryptophan 0.232 gTyrosine 0.697 gValine 1.009 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 0.0 mgWater 41.06 gZinc, Zn 5.21 mg10:0 0.051 g12:0 0.051 g14:0 0.765 g16:0 5.610 g16:1 undifferentiated 1.054 g18:0 2.558 g18:1 undifferentiated 9.282 g18:2 undifferentiated 0.518 g18:3 undifferentiated 0.204 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  349

Calories from Fat  245
 
% Daily Value*

Total Fat  27.17 g

42%
Saturated Fat  10.640 g
53%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   69 mg

3%

Potassium   241 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.40 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.472 gAlcohol, ethyl 0.0 gArginine 1.542 gAsh 0.87 gAspartic acid 2.229 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCholine, total 92.9 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.273 gEnergy 1460 kjEnergy 349 kcalFatty acids, total monounsaturated 12.210 gFatty acids, total polyunsaturated 0.880 gFatty acids, total saturated 10.640 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.665 gGlycine 1.331 gHistidine 0.835 gIron, Fe 2.43 mgIsoleucine 1.097 gLeucine 1.928 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.030 gMagnesium, Mg 19 mgManganese, Mn 0.015 mgMethionine 0.625 gNiacin 3.140 mgPantothenic acid 0.300 mgPhenylalanine 0.952 gPhosphorus, P 194 mgPotassium, K 241 mgProline 1.077 gProtein 24.40 gRiboflavin 0.200 mgSelenium, Se 21.7 mcgSerine 0.933 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.066 gTotal lipid (fat) 27.17 gTryptophan 0.273 gTyrosine 0.820 gValine 1.187 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgWater 48.30 gZinc, Zn 6.13 mg10:0 0.060 g12:0 0.060 g14:0 0.900 g16:0 6.600 g16:1 undifferentiated 1.240 g18:0 3.010 g18:1 undifferentiated 10.920 g18:2 undifferentiated 0.610 g18:3 undifferentiated 0.240 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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