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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

(URMIS #2244)

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Nutrition information for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted also known as URMIS #2244

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 714 g raw meat) (591g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 714 g raw meat) (591g)

Amount Per Serving

 

Calories  1306

Calories from Fat  657
 
% Daily Value*

Total Fat  73.05 g

112%
Saturated Fat  26.867 g
134%
Trans Fat
 

Cholesterol   556 mg

185%

Sodium   296 mg

12%

Potassium   1820 mg

52%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   151.65 g

303%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   10.05 mg

56%
* Based on a 2000 calorie diet
% Daily Value for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1 roast (yield from 714 g raw meat) (591g)

Complete Nutrition for 1 roast (yield from 714 g raw meat) (591g)

Alanine 9.220 gAlcohol, ethyl 0.0 gArginine 9.805 gAsh 6.09 gAspartic acid 13.812 gBetaine 75.6 mgCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 556 mgCholine, total 577.4 mgCopper, Cu 0.491 mgCryptoxanthin, beta 0 mcgCystine 1.956 gEnergy 5467 kjEnergy 1306 kcalFatty acids, total monounsaturated 36.175 gFatty acids, total polyunsaturated 2.399 gFatty acids, total saturated 26.867 gFiber, total dietary 0.0 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgGlutamic acid 22.765 gGlycine 9.231 gHistidine 4.840 gHydroxyproline 1.596 gIron, Fe 10.05 mgIsoleucine 6.897 gLeucine 12.062 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 12.819 gMagnesium, Mg 118 mgManganese, Mn 0.053 mgMethionine 3.948 gNiacin 41.128 mgPantothenic acid 2.985 mgPhenylalanine 5.993 gPhosphorus, P 1117 mgPotassium, K 1820 mgProline 7.228 gProtein 151.65 gRetinol 0 mcgRiboflavin 0.668 mgSelenium, Se 161.3 mcgSerine 5.975 gSodium, Na 296 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.378 mgThreonine 6.058 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 73.05 gTryptophan 0.999 gTyrosine 4.834 gValine 7.523 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.3 mcgWater 365.36 gZinc, Zn 26.71 mg10:0 0.035 g12:0 0.100 g14:0 1.631 g16:0 17.068 g16:1 undifferentiated 2.329 g18:0 8.038 g18:1 undifferentiated 33.823 g18:2 undifferentiated 1.797 g18:3 undifferentiated 0.337 g18:4 0.000 g20:1 0.024 g20:4 undifferentiated 0.266 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted also known as URMIS #2244

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  221

Calories from Fat  111
 
% Daily Value*

Total Fat  12.36 g

19%
Saturated Fat  4.546 g
23%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   50 mg

2%

Potassium   308 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.66 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.560 gAlcohol, ethyl 0.0 gArginine 1.659 gAsh 1.03 gAspartic acid 2.337 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 97.7 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.331 gEnergy 925 kjEnergy 221 kcalFatty acids, total monounsaturated 6.121 gFatty acids, total polyunsaturated 0.406 gFatty acids, total saturated 4.546 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.852 gGlycine 1.562 gHistidine 0.819 gHydroxyproline 0.270 gIron, Fe 1.70 mgIsoleucine 1.167 gLeucine 2.041 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.169 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.668 gNiacin 6.959 mgPantothenic acid 0.505 mgPhenylalanine 1.014 gPhosphorus, P 189 mgPotassium, K 308 mgProline 1.223 gProtein 25.66 gRetinol 0 mcgRiboflavin 0.113 mgSelenium, Se 27.3 mcgSerine 1.011 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 1.025 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.36 gTryptophan 0.169 gTyrosine 0.818 gValine 1.273 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.511 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 61.82 gZinc, Zn 4.52 mg10:0 0.006 g12:0 0.017 g14:0 0.276 g16:0 2.888 g16:1 undifferentiated 0.394 g18:0 1.360 g18:1 undifferentiated 5.723 g18:2 undifferentiated 0.304 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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