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Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

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Nutrition information for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (135g)

Amount Per Serving

 

Calories  35

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.057 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   331 mg

14%

Potassium   170 mg

5%

Total Carbohydrate   7.91 g

3%
Dietary Fiber   4.0 g
16%
Sugars   1.66 g
 

Protein   2.01 g

4%

Vitamin A   151 IU

3%

Vitamin C   5.5 mg

9%

Calcium   66 mg

7%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 1 cup (135g)

Complete Nutrition for 1 cup (135g)

Alanine 0.092 gArginine 0.081 gAsh 1.43 gAspartic acid 0.281 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 66 mgCarbohydrate, by difference 7.91 gCarotene, alpha 0 mcgCarotene, beta 90 mcgCholesterol 0 mgCholine, total 18.2 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 147 kjEnergy 35 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.113 gFatty acids, total saturated 0.057 gFiber, total dietary 4.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 0.207 gGlycine 0.072 gHistidine 0.038 gIron, Fe 1.19 mgIsoleucine 0.073 gLeucine 0.123 gLutein + zeaxanthin 761 mcgLycopene 0 mcgLysine 0.097 gMagnesium, Mg 32 mgManganese, Mn 0.436 mgMethionine 0.024 gNiacin 0.517 mgPantothenic acid 0.066 mgPhenylalanine 0.073 gPhosphorus, P 42 mgPotassium, K 170 mgProline 0.074 gProtein 2.01 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 0.5 mcgSerine 0.109 gSodium, Na 331 mgSugars, total 1.66 gTheobromine 0 mgThiamin 0.047 mgThreonine 0.088 gTotal lipid (fat) 0.23 gTryptophan 0.022 gTyrosine 0.046 gValine 0.099 gVitamin A, IU 151 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.1 mcgWater 123.42 gZinc, Zn 0.65 mg14:0 0.000 g16:0 0.047 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.065 g

Nutrition information for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  26

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   245 mg

10%

Potassium   126 mg

4%

Total Carbohydrate   5.86 g

2%
Dietary Fiber   3.0 g
12%
Sugars   1.23 g
 

Protein   1.49 g

3%

Vitamin A   112 IU

2%

Vitamin C   4.1 mg

7%

Calcium   49 mg

5%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.068 gArginine 0.060 gAsh 1.06 gAspartic acid 0.208 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 5.86 gCarotene, alpha 0 mcgCarotene, beta 67 mcgCholesterol 0 mgCholine, total 13.5 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 109 kjEnergy 26 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.042 gFiber, total dietary 3.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.153 gGlycine 0.053 gHistidine 0.028 gIron, Fe 0.88 mgIsoleucine 0.054 gLeucine 0.091 gLutein + zeaxanthin 564 mcgLycopene 0 mcgLysine 0.072 gMagnesium, Mg 24 mgManganese, Mn 0.323 mgMethionine 0.018 gNiacin 0.383 mgPantothenic acid 0.049 mgPhenylalanine 0.054 gPhosphorus, P 31 mgPotassium, K 126 mgProline 0.055 gProtein 1.49 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.4 mcgSerine 0.081 gSodium, Na 245 mgSugars, total 1.23 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.065 gTotal lipid (fat) 0.17 gTryptophan 0.016 gTyrosine 0.034 gValine 0.073 gVitamin A, IU 112 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.7 mcgWater 91.42 gZinc, Zn 0.48 mg14:0 0.000 g16:0 0.035 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.048 g
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