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Barley, hulled

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Nutrition information for Barley, hulled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (184g)

Amount Per Serving

 

Calories  651

Calories from Fat  38
 
% Daily Value*

Total Fat  4.23 g

7%
Saturated Fat  0.887 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   832 mg

24%

Total Carbohydrate   135.20 g

45%
Dietary Fiber   31.8 g
127%
Sugars   1.47 g
 

Protein   22.96 g

46%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   6.62 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Barley, hulled 1 cup (184g)

Complete Nutrition for 1 cup (184g)

Alanine 0.894 gAlcohol, ethyl 0.0 gArginine 1.150 gAsh 4.21 gAspartic acid 1.433 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 135.20 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 0 mgCopper, Cu 0.916 mgCryptoxanthin, beta 0 mcgCystine 0.508 gEnergy 651 kcalEnergy 2725 kjFatty acids, total monounsaturated 0.543 gFatty acids, total polyunsaturated 2.039 gFatty acids, total saturated 0.887 gFiber, total dietary 31.8 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 6.000 gGlycine 0.832 gHistidine 0.517 gIron, Fe 6.62 mgIsoleucine 0.839 gLeucine 1.560 gLutein + zeaxanthin 294 mcgLycopene 0 mcgLysine 0.856 gMagnesium, Mg 245 mgManganese, Mn 3.575 mgMethionine 0.442 gNiacin 8.471 mgPantothenic acid 0.519 mgPhenylalanine 1.288 gPhosphorus, P 486 mgPotassium, K 832 mgProline 2.731 gProtein 22.96 gRetinol 0 mcgRiboflavin 0.524 mgSelenium, Se 69.4 mcgSerine 0.970 gSodium, Na 22 mgSugars, total 1.47 gTheobromine 0 mgThiamin 1.189 mgThreonine 0.780 gTotal lipid (fat) 4.23 gTryptophan 0.383 gTyrosine 0.659 gValine 1.126 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.585 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 17.37 gZinc, Zn 5.10 mg10:0 0.000 g12:0 0.011 g14:0 0.020 g16:0 0.756 g16:1 undifferentiated 0.011 g18:0 0.031 g18:1 undifferentiated 0.443 g18:2 undifferentiated 1.838 g18:3 undifferentiated 0.202 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Barley, hulled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  354

Calories from Fat  21
 
% Daily Value*

Total Fat  2.30 g

4%
Saturated Fat  0.482 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   452 mg

13%

Total Carbohydrate   73.48 g

24%
Dietary Fiber   17.3 g
69%
Sugars   0.80 g
 

Protein   12.48 g

25%

Vitamin A   22 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   3.60 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Barley, hulled 100 grams

Complete Nutrition for 100 grams

Alanine 0.486 gAlcohol, ethyl 0.0 gArginine 0.625 gAsh 2.29 gAspartic acid 0.779 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 73.48 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCopper, Cu 0.498 mgCryptoxanthin, beta 0 mcgCystine 0.276 gEnergy 354 kcalEnergy 1481 kjFatty acids, total monounsaturated 0.295 gFatty acids, total polyunsaturated 1.108 gFatty acids, total saturated 0.482 gFiber, total dietary 17.3 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 3.261 gGlycine 0.452 gHistidine 0.281 gIron, Fe 3.60 mgIsoleucine 0.456 gLeucine 0.848 gLutein + zeaxanthin 160 mcgLycopene 0 mcgLysine 0.465 gMagnesium, Mg 133 mgManganese, Mn 1.943 mgMethionine 0.240 gNiacin 4.604 mgPantothenic acid 0.282 mgPhenylalanine 0.700 gPhosphorus, P 264 mgPotassium, K 452 mgProline 1.484 gProtein 12.48 gRetinol 0 mcgRiboflavin 0.285 mgSelenium, Se 37.7 mcgSerine 0.527 gSodium, Na 12 mgSugars, total 0.80 gTheobromine 0 mgThiamin 0.646 mgThreonine 0.424 gTotal lipid (fat) 2.30 gTryptophan 0.208 gTyrosine 0.358 gValine 0.612 gVitamin A, IU 22 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.318 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 9.44 gZinc, Zn 2.77 mg10:0 0.000 g12:0 0.006 g14:0 0.011 g16:0 0.411 g16:1 undifferentiated 0.006 g18:0 0.017 g18:1 undifferentiated 0.241 g18:2 undifferentiated 0.999 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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