Complete Nutrition for 1 cup slices (173g)
Alanine 0.017 gArginine 0.016 gAsh 0.42 gAspartic acid 0.083 gCalcium, Ca 7 mgCarbohydrate, by difference 21.30 gCholesterol 0 mgCopper, Cu 0.100 mgCystine 0.007 gEnergy 348 kjEnergy 83 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.164 gFatty acids, total saturated 0.092 gFiber, total dietary 3.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.050 gGlycine 0.019 gHistidine 0.007 gIron, Fe 0.31 mgIsoleucine 0.019 gLeucine 0.029 gLysine 0.029 gMagnesium, Mg 5 mgManganese, Mn 0.292 mgMethionine 0.005 gNiacin 0.073 mgPantothenic acid 0.093 mgPhenylalanine 0.014 gPhosphorus, P 14 mgPotassium, K 133 mgProline 0.016 gProtein 0.48 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.3 mcgSerine 0.019 gSodium, Na 5 mgThiamin 0.022 mgThreonine 0.017 gTotal lipid (fat) 0.55 gTryptophan 0.005 gTyrosine 0.009 gValine 0.022 gVitamin A, IU 59 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.2 mgWater 150.25 gZinc, Zn 0.09 mg12:0 0.002 g14:0 0.002 g16:0 0.076 g16:1 undifferentiated 0.002 g18:0 0.012 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.135 g18:3 undifferentiated 0.029 g