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Amaranth grain, cooked

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Nutrition information for Amaranth grain, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (246g)
Amount Per Serving
Calories 251	Calories from Fat 35
	% Daily Value*
Total Fat 3.89 g	6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg	1%
Potassium 332 mg	9%
Total Carbohydrate 45.98 g	15%
Dietary Fiber 5.2 g	21%
Sugars
Protein 9.35 g	19%
Vitamin A
Vitamin C
Calcium 116 mg	12%
Iron 5.17 mg	29%
* Based on a 2000 calorie diet

% Daily Value for Amaranth grain, cooked 1 cup (246g)

Complete Nutrition for 1 cup (246g)

Ash 1.89 gCalcium, Ca 116 mgCarbohydrate, by difference 45.98 gCopper, Cu 0.367 mgEnergy 251 kcalEnergy 1055 kjFiber, total dietary 5.2 gFolate, food 54 mcgFolate, total 54 mcgIron, Fe 5.17 mgMagnesium, Mg 160 mgManganese, Mn 2.101 mgNiacin 0.578 mgPhosphorus, P 364 mgPotassium, K 332 mgProtein 9.35 gRiboflavin 0.054 mgSelenium, Se 13.5 mcgSodium, Na 15 mgStarch 39.93 gThiamin 0.037 mgTocopherol, beta 0.93 mgTocopherol, delta 0.59 mgTocopherol, gamma 0.12 mgTotal lipid (fat) 3.89 gVitamin B-6 0.278 mgVitamin E (alpha-tocopherol) 0.47 mgWater 184.89 gZinc, Zn 2.12 mg

Nutrition information for Amaranth grain, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 102	Calories from Fat 14
	% Daily Value*
Total Fat 1.58 g	2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 6 mg	0%
Potassium 135 mg	4%
Total Carbohydrate 18.69 g	6%
Dietary Fiber 2.1 g	8%
Sugars
Protein 3.80 g	8%
Vitamin A
Vitamin C
Calcium 47 mg	5%
Iron 2.10 mg	12%
* Based on a 2000 calorie diet

% Daily Value for Amaranth grain, cooked 100 grams

Complete Nutrition for 100 grams

Ash 0.77 gCalcium, Ca 47 mgCarbohydrate, by difference 18.69 gCopper, Cu 0.149 mgEnergy 102 kcalEnergy 429 kjFiber, total dietary 2.1 gFolate, food 22 mcgFolate, total 22 mcgIron, Fe 2.10 mgMagnesium, Mg 65 mgManganese, Mn 0.854 mgNiacin 0.235 mgPhosphorus, P 148 mgPotassium, K 135 mgProtein 3.80 gRiboflavin 0.022 mgSelenium, Se 5.5 mcgSodium, Na 6 mgStarch 16.23 gThiamin 0.015 mgTocopherol, beta 0.38 mgTocopherol, delta 0.24 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 1.58 gVitamin B-6 0.113 mgVitamin E (alpha-tocopherol) 0.19 mgWater 75.16 gZinc, Zn 0.86 mg

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Amaranth grain, cooked

Log in to save to My Foods

Nutrition information for Amaranth grain, cooked

Nutrition Facts

Serving Size: 1 cup (246g)

Amount Per Serving

Calories 251

Calories from Fat 35

% Daily Value*

Total Fat 3.89 g

6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 15 mg

1%

Potassium 332 mg

9%

Total Carbohydrate 45.98 g

15%

Dietary Fiber 5.2 g

21%

Sugars

Protein 9.35 g

19%

Vitamin A

Vitamin C

Calcium 116 mg

12%

Iron 5.17 mg

29%

Complete Nutrition for 1 cup (246g)

Nutrition information for Amaranth grain, cooked

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 102

Calories from Fat 14

% Daily Value*

Total Fat 1.58 g

2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 6 mg

0%

Potassium 135 mg

4%

Total Carbohydrate 18.69 g

6%

Dietary Fiber 2.1 g

8%

Sugars

Protein 3.80 g

8%

Vitamin A

Vitamin C

Calcium 47 mg

5%

Iron 2.10 mg

12%

Complete Nutrition for 100 grams