Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 3.98 gCaffeine 0 mgCalcium, Ca 770 mgCarbohydrate, by difference 81.98 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 0 mgCopper, Cu 0.189 mgCryptoxanthin, beta 0 mcgEnergy 341 kcalEnergy 1427 kjFiber, total dietary 15.6 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 42.83 gGalactose 0.00 gGlucose (dextrose) 3.48 gIron, Fe 3.64 mgLactose 0.00 gLycopene 0 mcgMagnesium, Mg 207 mgMaltose 0.00 gManganese, Mn 0.337 mgNiacin 0.870 mgPantothenic acid 0.150 mgPhosphorus, P 37 mgPotassium, K 767 mgProtein 1.71 gRetinol 0 mcgRiboflavin 0.644 mgSelenium, Se 0.6 mcgSodium, Na 14 mgStarch 0.91 gSucrose 4.39 gSugars, total 50.70 gTheobromine 0 mgThiamin 0.021 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.69 gVitamin A, IU 18 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.216 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 11.64 gZinc, Zn 12.10 mg