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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Soup, bean with pork, canned, prepared with equal volume water0.00mcg
Nopales, cooked, without salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Okra, raw0.00mcg
Seaweed, spirulina, dried0.00mcg
Sauce, hoisin, ready-to-serve0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Syrups, table blends, pancake0.00mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mcg
Whiskey sour mix, powder0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Soup, vegetable beef, dry, mix, prepared with water0.00mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mcg
Smelt, dried (Alaska Native)0.00mcg
Veal, leg (top round), separable lean and fat, cooked, braised0.00mcg
Sherbet, orange0.00mcg
Babyfood, fruit, tutti frutti, junior0.00mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mcg
Sauce, ready-to-serve, pepper, TABASCO0.00mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.00mcg
Beef, cured, corned beef, canned0.00mcg
Margarine-like spread, fat free, liquid, salted0.00mcg
Turkey, wing, smoked, cooked, with skin, bone removed0.00mcg
Toppings, pineapple0.00mcg
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.00mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.00mcg
Lemonade, frozen concentrate, pink, prepared with water0.00mcg
Fast foods, hamburger; single, regular patty; with condiments0.00mcg
Spices, ginger, ground0.00mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mcg
Soup, chicken broth, canned, condensed0.00mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.00mcg
Beef, corned beef hash, with potato, canned0.00mcg
Mollusks, mussel, blue, raw0.00mcg
Cranberry sauce, canned, sweetened0.00mcg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.00mcg
Peach nectar, canned, without added ascorbic acid0.00mcg
Wheat flour, white, all-purpose, unenriched0.00mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0.00mcg
Candies, butterscotch0.00mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0.00mcg
Salad dressing, coleslaw0.00mcg
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.00mcg
Bread, rice bran0.00mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.00mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mcg
Butter replacement, without fat, powder0.00mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00mcg
Seaweed, laver, raw0.00mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.00mcg
Onions, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mcg
Pork, fresh, enhanced, composite of separable fat, cooked0.00mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mcg
Soup, cream of potato, canned, condensed0.00mcg
Candies, semisweet chocolate0.00mcg
Candies, NESTLE, BUTTERFINGER Bar0.00mcg
Millet, puffed0.00mcg
Pears, dried, sulfured, stewed, without added sugar0.00mcg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0.00mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.00mcg
Babyfood, vegetables, peas, strained0.00mcg
Cookies, coconut macaroons, prepared from recipe0.00mcg
Spices, celery seed0.00mcg
Spices, chili powder0.00mcg
Fish, herring, Atlantic, pickled0.00mcg
Oil, corn, peanut, and olive0.00mcg
Potato pancakes0.00mcg
Sausage, Vienna, canned, chicken, beef, pork0.00mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.00mcg
Cherries, sweet, canned, water pack, solids and liquids0.00mcg
Plums, canned, purple, juice pack, solids and liquids0.00mcg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Babyfood, juice, orange and pineapple0.00mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.00mcg
Fruit cocktail, canned, heavy syrup, drained0.00mcg
Carbonated beverage, cola, contains caffeine0.00mcg
Dandelion greens, raw0.00mcg
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0.00mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mcg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.00mcg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.00mcg
Cheese food, pasteurized process, american, without di sodium phosphate0.00mcg
Cake, sponge, commercially prepared0.00mcg
Cheese, pasteurized process, american, low fat0.00mcg
Babyfood, juice, pear0.00mcg
Yeast extract spread0.00mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.00mcg
Beans, snap, yellow, canned, regular pack, drained solids0.00mcg
Potatoes, boiled, cooked without skin, flesh, with salt0.00mcg
Pork, pickled pork hocks0.00mcg
Chicken, broilers or fryers, thigh, meat only, raw0.00mcg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mcg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.00mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00mcg
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