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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0.000g
Emu, fan fillet, cooked, broiled0.000g
Spaghetti, dry, enriched0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast foods, miniature cinnamon rolls0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Edamame, frozen, prepared0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Candies, MASTERFOODS USA, SNICKERS Bar0.000g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.000g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0.000g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.000g
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust0.000g
Pork, cured, bacon, raw0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.000g
Turkey, liver, all classes, raw0.000g
Fish, halibut, cooked, with skin (Alaska Native)0.000g
BURGER KING, French Toast Sticks0.000g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Bread, kneel down (Navajo)0.000g
Cornmeal, degermed, unenriched, white0.000g
Nuts, walnuts, black, dried0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Fish, fish portions and sticks, frozen, preheated0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.000g
Crustaceans, crab, alaska king, imitation, made from surimi0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.000g
Ostrich, ground, cooked, pan-broiled0.000g
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.000g
Veal, variety meats and by-products, thymus, raw0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.000g
Candies, milk chocolate0.000g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.000g
Cornmeal, degermed, enriched, yellow0.000g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.000g
Snacks, pretzels, hard, plain, salted0.000g
English muffins, plain, enriched, with ca prop (includes sourdough)0.000g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.000g
Pork, bacon, rendered fat, cooked0.000g
Snacks, tortilla chips, ranch-flavor0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust0.000g
Waffles, plain, frozen, ready -to-heat, toasted0.000g
BURGER KING, CROISSAN'WICH with Sausage and Cheese0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.000g
Broccoli, cooked, boiled, drained, without salt0.000g
Beans, baked, canned, with pork and tomato sauce0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Pepperoni, pork, beef0.000g
Corn, white, steamed (Navajo)0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.000g
BURGER KING, Original Chicken Sandwich0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
McDONALD'S, Warm Cinnamon Roll0.000g
BURGER KING, WHOPPER, no cheese0.000g
Candies, chocolate, dark, 60-69% cacao solids0.000g
Veggie burgers or soyburgers, unprepared0.000g
Bread, wheat0.000g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.000g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
McDONALD'S, Biscuit, large size0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Mustard, prepared, yellow0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Refried beans, canned, traditional style (includes USDA commodity)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Pork, cured, bacon, cooked, baked0.000g
Beef, grass-fed, strip steaks, lean only, raw0.000g
Smoked link sausage, pork0.000g
Cornmeal, blue (Navajo)0.000g
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased0.000g
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust0.000g
Bread, wheat, toasted0.000g
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