Categories > Beef Products | Nutrition Search | Nutrient Index

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

(Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845)

Log in to save to My Foods

Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medallion (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 medallion (30g)
Amount Per Serving
Calories 54	Calories from Fat 21
	% Daily Value*
Total Fat 2.30 g	4%
Saturated Fat 0.821 g	4%
Trans Fat 0.075 g
Cholesterol 23 mg	8%
Sodium 18 mg	1%
Potassium 108 mg	3%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 7.82 g	16%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 2 mg	0%
Iron 0.77 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 medallion (30g)

Complete Nutrition for 1 medallion (30g)

Alanine 0.476 gAlcohol, ethyl 0.0 gArginine 0.506 gAsh 0.31 gAspartic acid 0.712 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 23 mgCholine, total 30.8 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.101 gEnergy 227 kjEnergy 54 kcalFatty acids, total monounsaturated 0.862 gFatty acids, total polyunsaturated 0.114 gFatty acids, total saturated 0.821 gFatty acids, total trans 0.075 gFatty acids, total trans-monoenoic 0.061 gFatty acids, total trans-polyenoic 0.015 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.174 gGlycine 0.476 gHistidine 0.250 gHydroxyproline 0.082 gIron, Fe 0.77 mgIsoleucine 0.356 gLeucine 0.622 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.661 gMagnesium, Mg 8 mgManganese, Mn 0.003 mgMethionine 0.204 gNiacin 1.510 mgPantothenic acid 0.257 mgPhenylalanine 0.309 gPhosphorus, P 68 mgPotassium, K 108 mgProline 0.373 gProtein 7.82 gRetinol 0 mcgRiboflavin 0.067 mgSelenium, Se 11.7 mcgSerine 0.308 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.313 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 2.30 gTryptophan 0.051 gTyrosine 0.249 gValine 0.388 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 19.67 gZinc, Zn 1.58 mg10:0 0.000 g12:0 0.000 g14:0 0.056 g14:1 0.013 g15:0 0.009 g15:1 0.000 g16:0 0.486 g16:1 undifferentiated 0.062 g17:0 0.022 g17:1 0.000 g18:0 0.242 g18:1 c 0.725 g18:1 t 0.061 g18:1 undifferentiated 0.785 g18:2 n-6 c,c 0.079 g18:2 t,t 0.015 g18:2 undifferentiated 0.094 g18:3 n-3 c,c,c 0.003 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.017 g22:0 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

Nutrition Facts
Serving Size: 1 serving (3 oz) (85g)
Amount Per Serving
Calories 154	Calories from Fat 59
	% Daily Value*
Total Fat 6.53 g	10%
Saturated Fat 2.326 g	12%
Trans Fat 0.213 g
Cholesterol 65 mg	22%
Sodium 51 mg	2%
Potassium 307 mg	9%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 22.16 g	44%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 4 mg	0%
Iron 2.19 mg	12%
* Based on a 2000 calorie diet

% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.347 gAlcohol, ethyl 0.0 gArginine 1.433 gAsh 0.88 gAspartic acid 2.019 gBetaine 11.7 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 87.4 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.286 gEnergy 643 kjEnergy 154 kcalFatty acids, total monounsaturated 2.441 gFatty acids, total polyunsaturated 0.324 gFatty acids, total saturated 2.326 gFatty acids, total trans 0.213 gFatty acids, total trans-monoenoic 0.172 gFatty acids, total trans-polyenoic 0.042 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.327 gGlycine 1.350 gHistidine 0.707 gHydroxyproline 0.233 gIron, Fe 2.19 mgIsoleucine 1.008 gLeucine 1.763 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.873 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.577 gNiacin 4.280 mgPantothenic acid 0.729 mgPhenylalanine 0.876 gPhosphorus, P 193 mgPotassium, K 307 mgProline 1.057 gProtein 22.16 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 33.1 mcgSerine 0.873 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.886 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 6.53 gTryptophan 0.145 gTyrosine 0.706 gValine 1.100 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.498 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 55.73 gZinc, Zn 4.47 mg10:0 0.000 g12:0 0.000 g14:0 0.160 g14:1 0.036 g15:0 0.025 g15:1 0.000 g16:0 1.376 g16:1 undifferentiated 0.174 g17:0 0.062 g17:1 0.000 g18:0 0.685 g18:1 c 2.054 g18:1 t 0.172 g18:1 undifferentiated 2.225 g18:2 n-6 c,c 0.224 g18:2 t,t 0.042 g18:2 undifferentiated 0.265 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.000 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.048 g22:0 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 181	Calories from Fat 69
	% Daily Value*
Total Fat 7.68 g	12%
Saturated Fat 2.737 g	14%
Trans Fat 0.251 g
Cholesterol 76 mg	25%
Sodium 60 mg	2%
Potassium 361 mg	10%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 26.07 g	52%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 5 mg	0%
Iron 2.58 mg	14%
* Based on a 2000 calorie diet

% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.585 gAlcohol, ethyl 0.0 gArginine 1.686 gAsh 1.03 gAspartic acid 2.375 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 102.8 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.336 gEnergy 756 kjEnergy 181 kcalFatty acids, total monounsaturated 2.872 gFatty acids, total polyunsaturated 0.381 gFatty acids, total saturated 2.737 gFatty acids, total trans 0.251 gFatty acids, total trans-monoenoic 0.202 gFatty acids, total trans-polyenoic 0.049 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.914 gGlycine 1.588 gHistidine 0.832 gHydroxyproline 0.274 gIron, Fe 2.58 mgIsoleucine 1.186 gLeucine 2.074 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.204 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.679 gNiacin 5.035 mgPantothenic acid 0.858 mgPhenylalanine 1.030 gPhosphorus, P 227 mgPotassium, K 361 mgProline 1.243 gProtein 26.07 gRetinol 0 mcgRiboflavin 0.223 mgSelenium, Se 38.9 mcgSerine 1.027 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.081 mgThreonine 1.042 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 7.68 gTryptophan 0.171 gTyrosine 0.831 gValine 1.294 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.586 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 65.57 gZinc, Zn 5.26 mg10:0 0.000 g12:0 0.000 g14:0 0.188 g14:1 0.042 g15:0 0.029 g15:1 0.000 g16:0 1.619 g16:1 undifferentiated 0.205 g17:0 0.073 g17:1 0.000 g18:0 0.806 g18:1 c 2.416 g18:1 t 0.202 g18:1 undifferentiated 2.618 g18:2 n-6 c,c 0.263 g18:2 t,t 0.049 g18:2 undifferentiated 0.312 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.057 g22:0 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

(Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845)

Log in to save to My Foods

Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845

Nutrition Facts

Serving Size: 1 medallion (30g)

Amount Per Serving

Calories 54

Calories from Fat 21

% Daily Value*

Total Fat 2.30 g

4%

Saturated Fat 0.821 g

4%

Trans Fat 0.075 g

Cholesterol 23 mg

8%

Sodium 18 mg

1%

Potassium 108 mg

3%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 7.82 g

16%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 2 mg

0%

Iron 0.77 mg

4%

Complete Nutrition for 1 medallion (30g)

Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

Calories 154

Calories from Fat 59

% Daily Value*

Total Fat 6.53 g

10%

Saturated Fat 2.326 g

12%

Trans Fat 0.213 g

Cholesterol 65 mg

22%

Sodium 51 mg

2%

Potassium 307 mg

9%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 22.16 g

44%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 4 mg

0%

Iron 2.19 mg

12%

Complete Nutrition for 1 serving (3 oz) (85g)

Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 181

Calories from Fat 69

% Daily Value*

Total Fat 7.68 g

12%