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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg_DFE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_DFE
USDA Commodity Food, oil, vegetable, low saturated fat0mcg_DFE
Pears, dried, sulfured, uncooked0mcg_DFE
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg_DFE
Cranberry-apple juice drink, bottled0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg_DFE
Leavening agents, baking powder, double-acting, straight phosphate0mcg_DFE
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg_DFE
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg_DFE
Coffee, instant, with chicory, powder0mcg_DFE
Pears, dried, sulfured, stewed, with added sugar0mcg_DFE
Salad dressing, bacon and tomato0mcg_DFE
Cranberry juice cocktail, frozen concentrate0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg_DFE
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg_DFE
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg_DFE
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg_DFE
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg_DFE
Salad dressing, italian dressing, commercial, regular0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Meat drippings (lard, beef tallow, mutton tallow)0mcg_DFE
Candies, gumdrops, starch jelly pieces0mcg_DFE
Mayonnaise, low sodium, low calorie or diet0mcg_DFE
Fish oil, salmon0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Shortening household soybean (hydrogenated) and palm0mcg_DFE
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0mcg_DFE
Shortening industrial, lard and vegetable oil0mcg_DFE
Pork, fresh, separable fat, cooked0mcg_DFE
Crustaceans, crab, alaska king, imitation, made from surimi0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg_DFE
Babyfood, juice, apple - cherry0mcg_DFE
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg_DFE
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0mcg_DFE
Strawberry-flavor beverage mix, powder0mcg_DFE
Sweeteners, tabletop, fructose, dry, powder0mcg_DFE
Oil, vegetable, teaseed0mcg_DFE
Whiskey sour mix, bottled, with added potassium and sodium0mcg_DFE
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg_DFE
Snacks, potato chips, white, restructured, baked0mcg_DFE
Candies, fondant, prepared-from-recipe0mcg_DFE
Carbonated beverage, ginger ale0mcg_DFE
Salad dressing, italian dressing, reduced fat0mcg_DFE
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg_DFE
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg_DFE
Carbonated beverage, grape soda0mcg_DFE
Olives, ripe, canned (jumbo-super colossal)0mcg_DFE
Pork, fresh, variety meats and by-products, leaf fat, raw0mcg_DFE
Pork, Shoulder breast, boneless, separable lean and fat, raw0mcg_DFE
Syrups, dietetic0mcg_DFE
Margarine, vegetable oil spread, 20% fat, without salt0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mcg_DFE
Sugars, powdered0mcg_DFE
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mcg_DFE
Pork, fresh, separable fat, raw0mcg_DFE
Carbonated beverage, club soda0mcg_DFE
Candies, jellybeans0mcg_DFE
Shortening, institutional, composite0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0mcg_DFE
Puddings, all flavors except chocolate, low calorie, regular, dry mix0mcg_DFE
Pectin, liquid0mcg_DFE
Salad dressing, thousand island dressing, reduced fat0mcg_DFE
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg_DFE
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg_DFE
Vermicelli, made from soy0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg_DFE
Fat, beef tallow0mcg_DFE
Carbonated beverage, root beer0mcg_DFE
Carbonated beverage, tonic water0mcg_DFE
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0mcg_DFE
Oil, vegetable, palm0mcg_DFE
Dessert topping, pressurized0mcg_DFE
Oil, vegetable, canola0mcg_DFE
Puddings, banana, dry mix, regular, with added oil0mcg_DFE
Vegetable oil, avocado0mcg_DFE
Oil, industrial, palm kernel (hydrogenated), filling fat0mcg_DFE
Carbonated beverage, chocolate-flavored soda0mcg_DFE
Candies, divinity, prepared-from-recipe0mcg_DFE
Pie fillings, apple, canned0mcg_DFE
Sugars, maple0mcg_DFE
USDA Commodity Food, oil, vegetable, soybean, refined0mcg_DFE
Soup, beef broth or bouillon, powder, prepared with water0mcg_DFE
Apples, dehydrated (low moisture), sulfured, stewed0mcg_DFE
Animal fat, bacon grease0mcg_DFE
Vinegar, cider0mcg_DFE
Vegetable oil, oat0mcg_DFE
Syrups, sorghum0mcg_DFE
Oil, soybean, salad or cooking0mcg_DFE
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mcg_DFE
Flaxseed oil0mcg_DFE
Coffee, instant, regular, powder, half the caffeine0mcg_DFE
Alcoholic beverage, distilled, vodka, 80 proof0mcg_DFE
Vanilla extract, imitation, alcohol0mcg_DFE
Apples, dried, sulfured, uncooked0mcg_DFE
Puddings, vanilla, dry mix, instant0mcg_DFE
Salad dressing, sesame seed dressing, regular0mcg_DFE
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