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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Stew, hominy with mutton (Navajo)0mcg
Beef, retail cuts, separable fat, cooked0mcg
Soup, chicken broth, low sodium, canned0mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Whiskey sour mix, bottled0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Oil, vegetable, walnut0mcg
Coffee, instant, regular, prepared with water0mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg
Frostings, cream cheese-flavor, ready-to-eat0mcg
Alcoholic beverage, wine, dessert, sweet0mcg
Orange-flavor drink, breakfast type, low calorie, powder0mcg
Puddings, lemon, dry mix, instant0mcg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg
Snacks, cornnuts, barbecue-flavor0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg
Salad dressing, italian dressing, commercial, regular0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Meat drippings (lard, beef tallow, mutton tallow)0mcg
Salad dressing, french dressing, commercial, regular0mcg
Oil, vegetable, nutmeg butter0mcg
Alcoholic beverage, wine, dessert, dry0mcg
Salad dressing, italian dressing, commercial, regular, without salt0mcg
Oil, vegetable, babassu0mcg
Fish oil, menhaden, fully hydrogenated0mcg
Cream substitute, liquid, light0mcg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0mcg
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0mcg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mcg
Mayonnaise, reduced-calorie or diet, cholesterol-free0mcg
Frostings, vanilla, creamy, dry mix0mcg
McDONALD'S, Creamy Ranch Sauce0mcg
Candies, ROLO Caramels in Milk Chocolate0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0mcg
Water, bottled, PERRIER0mcg
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0mcg
Puddings, tapioca, dry mix, with no added salt0mcg
Leavening agents, baking soda0mcg
Salad dressing, italian dressing, reduced fat0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg
Water, bottled, generic0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg
Oil, vegetable, cottonseed, salad or cooking0mcg
Oil, corn and canola0mcg
Fish oil, sardine0mcg
Mixed vegetable and fruit juice drink, with added nutrients0mcg
Chewing gum, sugarless0mcg
Candied fruit0mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0mcg
Lemonade-flavor drink, powder0mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared0mcg
Alcoholic beverage, distilled, rum, 80 proof0mcg
Cranberries, dried, sweetened0mcg
USDA Commodity, luncheon meat, canned0mcg
Vegetable oil, mustard0mcg
Pork, bacon, rendered fat, cooked0mcg
Candies, hard0mcg
Fish oil, herring0mcg
Syrups, table blends, cane and 15% maple0mcg
Plums, dried (prunes), stewed, without added sugar0mcg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mcg
Pork, fresh, separable fat, raw0mcg
Carbonated beverage, club soda0mcg
Candies, jellybeans0mcg
Shortening, institutional, composite0mcg
Mutton, cooked, roasted (Navajo)0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0mcg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mcg
Soup, Chicken Broth, canned, ready-to-serve0mcg
Syrups, table blends, pancake, with butter0mcg
Milk substitutes, fluid, with lauric acid oil0mcg
Oil, vegetable, hazelnut0mcg
Shortening bread, soybean (hydrogenated) and cottonseed0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0mcg
Oil, vegetable, poppyseed0mcg
Salad dressing, french dressing, commercial, regular, without salt0mcg
Babyfood, apple-cranberry juice0mcg
Soup, chicken rice, dry, mix, prepared with water0mcg
Puddings, banana, dry mix, regular0mcg
Babyfood, juice, apple0mcg
Tea, instant, unsweetened, powder, prepared0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0mcg
Cranberry juice cocktail, bottled0mcg
Puddings, vanilla, dry mix, regular0mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0mcg
Soup, beef broth, cubed, prepared with water0mcg
Vinegar, distilled0mcg
Coffee, instant, with chicory, prepared with water0mcg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0mcg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg
Babyfood, meat, lamb, strained0mcg
Coffee, instant, regular, powder, half the caffeine0mcg
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