Nutrient Index      |      Nutrition Search

Top 100 Foods lowest in Folate, total

Change Category:

Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Beef, retail cuts, separable fat, raw0mcg
Stew, hominy with mutton (Navajo)0mcg
Beef, retail cuts, separable fat, cooked0mcg
Soup, chicken broth, low sodium, canned0mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Whiskey sour mix, bottled0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Oil, vegetable, walnut0mcg
Coffee, instant, regular, prepared with water0mcg
Prunes, dehydrated (low-moisture), stewed0mcg
Salad dressing, bacon and tomato0mcg
Cranberry juice cocktail, frozen concentrate0mcg
Vital wheat gluten0mcg
Oil, wheat germ0mcg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg
Fat, turkey0mcg
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg
Salad dressing, french dressing, commercial, regular0mcg
Oil, vegetable, nutmeg butter0mcg
Alcoholic beverage, wine, dessert, dry0mcg
Shortening household soybean (hydrogenated) and palm0mcg
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0mcg
Shortening industrial, lard and vegetable oil0mcg
Pork, fresh, separable fat, cooked0mcg
Crustaceans, crab, alaska king, imitation, made from surimi0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Babyfood, juice, apple - cherry0mcg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg
Strawberry-flavor beverage mix, powder0mcg
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0mcg
Sweeteners, tabletop, fructose, dry, powder0mcg
Oil, vegetable, teaseed0mcg
Whiskey sour mix, bottled, with added potassium and sodium0mcg
Molasses0mcg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0mcg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mcg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor0mcg
Syrups, maple0mcg
Vegetable oil, palm kernel0mcg
Shortening industrial, soybean (hydrogenated) and cottonseed0mcg
Alcoholic beverage, liqueur, coffee, 53 proof0mcg
Carbonated beverage, grape soda0mcg
Olives, ripe, canned (jumbo-super colossal)0mcg
Pork, fresh, variety meats and by-products, leaf fat, raw0mcg
Pork, Shoulder breast, boneless, separable lean and fat, raw0mcg
Syrups, dietetic0mcg
Margarine, vegetable oil spread, 20% fat, without salt0mcg
Lemonade-flavor drink, powder0mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared0mcg
Alcoholic beverage, distilled, rum, 80 proof0mcg
Cranberries, dried, sweetened0mcg
USDA Commodity, luncheon meat, canned0mcg
Vegetable oil, mustard0mcg
Pork, bacon, rendered fat, cooked0mcg
Candies, taffy, prepared-from-recipe0mcg
Vanilla extract, imitation, no alcohol0mcg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mcg
Pork, fresh, separable fat, raw0mcg
Carbonated beverage, club soda0mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0mcg
McDONALD'S, Sweet 'N Sour Sauce0mcg
Fluid replacement, electrolyte solution (include PEDIALYTE)0mcg
Peaches, dried, sulfured, stewed, with added sugar0mcg
Syrups, corn, dark0mcg
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg
Cranberry juice cocktail, frozen concentrate, prepared with water0mcg
Salad Dressing, mayonnaise-like, fat-free0mcg
Candies, SPECIAL DARK Chocolate Bar0mcg
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mcg
Apples, canned, sweetened, sliced, drained, heated0mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0mcg
Pork, cured, ham, shank, bone-in, separable lean only, unheated0mcg
Puddings, vanilla, dry mix, regular0mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0mcg
Soup, beef broth, cubed, prepared with water0mcg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0mcg
Vinegar, distilled0mcg
Coffee, instant, with chicory, prepared with water0mcg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg
Babyfood, meat, lamb, strained0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg
Puddings, vanilla, dry mix, instant0mcg
Salad dressing, sesame seed dressing, regular0mcg
SILK Nog, soymilk0mcg
Frozen novelties, ice type, pop0mcg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mcg
McDONALD'S, Hot Fudge Sundae0mcg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0mcg
Leavening agents, cream of tartar0mcg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0mcg
Salad dressing, french, home recipe0mcg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2026 eWoFF.com, Incorporated | All rights reserved.