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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Candies, butterscotch0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Pears, dried, sulfured, stewed, without added sugar0mcg
Oil, corn, peanut, and olive0mcg
Carbonated beverage, cola, contains caffeine0mcg
Frostings, cream cheese-flavor, ready-to-eat0mcg
Alcoholic beverage, wine, dessert, sweet0mcg
Orange-flavor drink, breakfast type, low calorie, powder0mcg
Puddings, lemon, dry mix, instant0mcg
Carbonated beverage, pepper-type, contains caffeine0mcg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg
Salt, table0mcg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg
McDONALD'S, Vanilla TRIPLE THICK Shake0mcg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg
Strawberry-flavor beverage mix, powder0mcg
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0mcg
Sweeteners, tabletop, fructose, dry, powder0mcg
Oil, vegetable, teaseed0mcg
Whiskey sour mix, bottled, with added potassium and sodium0mcg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg
Snacks, potato chips, white, restructured, baked0mcg
Candies, fondant, prepared-from-recipe0mcg
Carbonated beverage, ginger ale0mcg
Pork, fresh, enhanced, composite of separable fat, raw0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg
Peaches, dried, sulfured, uncooked0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg
Water, bottled, generic0mcg
Alcoholic beverage, creme de menthe, 72 proof0mcg
Syrups, corn, high-fructose0mcg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg
Fat, mutton tallow0mcg
Water, tap, municipal0mcg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mcg
Soup, Chicken Broth, canned, ready-to-serve0mcg
Syrups, table blends, pancake, with butter0mcg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mcg
Soup, chicken mushroom, canned, prepared with equal volume water0mcg
Oil, sesame, salad or cooking0mcg
Soup, chicken rice, dry, mix, prepared with water0mcg
Puddings, banana, dry mix, regular0mcg
Babyfood, juice, apple0mcg
Oil, industrial, palm kernel (hydrogenated), filling fat0mcg
Carbonated beverage, chocolate-flavored soda0mcg
Cranberry juice cocktail, bottled0mcg
Soup, beef broth, cubed, prepared with water0mcg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0mcg
Vinegar, distilled0mcg
Coffee, instant, with chicory, prepared with water0mcg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg
Babyfood, meat, lamb, strained0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg
Salad dressing, mayonnaise, imitation, soybean0mcg
Desserts, rennin, tablets, unsweetened0mcg
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0mcg
Orange-flavor drink, breakfast type, powder, prepared with water0mcg
Alcoholic beverage, liqueur, coffee, 63 proof0mcg
Peaches, dried, sulfured, stewed, without added sugar0mcg
Carbonated beverage, lemon-lime soda, contains caffeine0mcg
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0mcg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mcg
Plums, dried (prunes), stewed, with added sugar0mcg
Alcoholic beverage, whiskey sour, canned0mcg
Oil, vegetable, sunflower, high oleic (70% and over)0mcg
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0mcg
Carbonated beverage, orange0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mcg
Dessert topping, powdered0mcg
Cereal Wafer Straws, KELLOGG, COCOA KRISPIES Cereal Straws0mcg
Oil, vegetable, grapeseed0mcg
Coffee, instant, regular, powder0mcg
Shortening, household, lard and vegetable oil0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0mcg
Apples, dried, sulfured, stewed, with added sugar0mcg
Candies, YORK BITES0mcg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mcg
Oil, vegetable, rice bran0mcg
Soup, onion, dry, mix, prepared with water0mcg
Puddings, chocolate flavor, low calorie, regular, dry mix0mcg
Syrups, grenadine0mcg
Babyfood, dessert, cherry vanilla pudding, strained0mcg
Sweeteners, tabletop, aspartame, EQUAL, packets0mcg
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