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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg
Coffee, instant, with chicory, powder0mcg
Pears, dried, sulfured, stewed, with added sugar0mcg
Babyfood, juice, apple and plum0mcg
Flan, caramel custard, dry mix0mcg
Sour cream, imitation, cultured0mcg
Carbonated beverage, pepper-type, contains caffeine0mcg
Oil, wheat germ0mcg
Soup, tomato, low sodium, with water0mcg
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg
Margarine, vegetable oil spread, 20% fat0mcg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg
Vanilla extract0mcg
Oil, vegetable, babassu0mcg
Fish oil, menhaden, fully hydrogenated0mcg
Oil, vegetable, cupu assu0mcg
Alcoholic beverage, distilled, whiskey, 86 proof0mcg
Snacks, potato chips, white, restructured, baked0mcg
Leavening agents, baking soda0mcg
Pork, fresh, enhanced, composite of separable fat, raw0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg
Peaches, dried, sulfured, uncooked0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg
Water, bottled, generic0mcg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg
Carbonated beverage, grape soda0mcg
Olives, ripe, canned (jumbo-super colossal)0mcg
Pork, fresh, variety meats and by-products, leaf fat, raw0mcg
Pork, Shoulder breast, boneless, separable lean and fat, raw0mcg
Syrups, dietetic0mcg
Margarine, vegetable oil spread, 20% fat, without salt0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mcg
Syrups, table blends, cane and 15% maple0mcg
Plums, dried (prunes), stewed, without added sugar0mcg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mcg
Pork, fresh, separable fat, raw0mcg
Carbonated beverage, club soda0mcg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mcg
Soup, Chicken Broth, canned, ready-to-serve0mcg
Syrups, table blends, pancake, with butter0mcg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mcg
Soup, chicken mushroom, canned, prepared with equal volume water0mcg
Carbonated beverage, tonic water0mcg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0mcg
Oil, vegetable, palm0mcg
Dessert topping, pressurized0mcg
Oil, vegetable, canola0mcg
Puddings, banana, dry mix, regular, with added oil0mcg
Vegetable oil, avocado0mcg
Oil, industrial, palm kernel (hydrogenated), filling fat0mcg
Carbonated beverage, chocolate-flavored soda0mcg
Candies, divinity, prepared-from-recipe0mcg
Pie fillings, apple, canned0mcg
USDA Commodity Food, oil, vegetable, soybean, refined0mcg
Soup, beef broth or bouillon, powder, prepared with water0mcg
Apples, dehydrated (low moisture), sulfured, stewed0mcg
Sugars, maple0mcg
Animal fat, bacon grease0mcg
Puddings, vanilla, dry mix, regular0mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0mcg
McDONALD'S, NEWMAN'S OWN Cobb Dressing0mcg
Puddings, banana, dry mix, instant, with added oil0mcg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mcg
Desserts, rennin, vanilla, dry mix0mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0mcg
Sweeteners, tabletop, saccharin0mcg
Desserts, rennin, tablets, unsweetened0mcg
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0mcg
Oil, vegetable, sunflower, linoleic (less than 60%)0mcg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine0mcg
Water, bottled, POLAND SPRING0mcg
Shortening, vegetable, household, composite0mcg
Soup, chicken with rice, canned, prepared with equal volume water0mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame0mcg
Salad dressing, thousand island, commercial, regular0mcg
Grape juice, canned or bottled, unsweetened, without added ascorbic acid0mcg
Syrups, table blends, pancake, reduced-calorie0mcg
Fat, goose0mcg
Snacks, potato chips, cheese-flavor0mcg
Maraschino cherries, canned, drained0mcg
Prunes, canned, heavy syrup pack, solids and liquids0mcg
Coffee, instant, decaffeinated, powder0mcg
Frozen novelties, ice type, fruit, no sugar added0mcg
Milk, imitation, non-soy0mcg
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