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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Whiskey sour mix, bottled0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Oil, vegetable, walnut0mcg
Coffee, instant, regular, prepared with water0mcg
Babyfood, juice, apple and plum0mcg
Flan, caramel custard, dry mix0mcg
Sour cream, imitation, cultured0mcg
Carbonated beverage, pepper-type, contains caffeine0mcg
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg
Snacks, cornnuts, barbecue-flavor0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg
Salad dressing, italian dressing, commercial, regular0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
McDONALD'S, Vanilla TRIPLE THICK Shake0mcg
Pork, fresh, spareribs, separable lean and fat, cooked, roasted0mcg
Alcoholic beverage, distilled, gin, 90 proof0mcg
Fish oil, cod liver0mcg
Frostings, vanilla, creamy, dry mix0mcg
McDONALD'S, Creamy Ranch Sauce0mcg
Candies, ROLO Caramels in Milk Chocolate0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0mcg
Water, bottled, PERRIER0mcg
Molasses0mcg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0mcg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mcg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor0mcg
Salad dressing, italian dressing, reduced fat0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg
Fat, mutton tallow0mcg
Cranberries, dried, sweetened0mcg
USDA Commodity, luncheon meat, canned0mcg
Vegetable oil, mustard0mcg
Pork, bacon, rendered fat, cooked0mcg
Candies, hard0mcg
Fish oil, herring0mcg
Syrups, table blends, cane and 15% maple0mcg
Plums, dried (prunes), stewed, without added sugar0mcg
Puddings, all flavors except chocolate, low calorie, regular, dry mix0mcg
Pectin, liquid0mcg
Salad dressing, thousand island dressing, reduced fat0mcg
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg
McDONALD'S, Honey0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg
Vermicelli, made from soy0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg
Fat, beef tallow0mcg
Carbonated beverage, root beer0mcg
Carbonated beverage, tonic water0mcg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0mcg
Oil, vegetable, palm0mcg
Dessert topping, pressurized0mcg
Candies, SPECIAL DARK Chocolate Bar0mcg
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mcg
Apples, canned, sweetened, sliced, drained, heated0mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0mcg
Sweeteners, tabletop, fructose, liquid0mcg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mcg
Soup, beef broth, cubed, prepared with water0mcg
Vinegar, distilled0mcg
Coffee, instant, with chicory, prepared with water0mcg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0mcg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mcg
McDONALD'S, Hot Fudge Sundae0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0mcg
Alcoholic beverage, liqueur, coffee, 63 proof0mcg
Oil, vegetable, sunflower, linoleic (less than 60%)0mcg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine0mcg
Water, bottled, POLAND SPRING0mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0mcg
Babyfood, juice, apple and prune0mcg
Vegetable oil, soybean lecithin0mcg
Lemonade, low calorie, with aspartame, powder, prepared with water0mcg
Oil, vegetable, almond0mcg
Candies, hard, dietetic or low calorie (sorbitol)0mcg
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette0mcg
Frozen novelties, ice type, pop, with low calorie sweetener0mcg
Pork, fresh, spareribs, separable lean and fat, raw0mcg
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0mcg
McDONALD'S, Low Fat Caramel Sauce0mcg
Oil, vegetable, apricot kernel0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof0mcg
Cornstarch0mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg
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