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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Candies, butterscotch0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Pears, dried, sulfured, stewed, without added sugar0mcg
Oil, corn, peanut, and olive0mcg
Carbonated beverage, cola, contains caffeine0mcg
Frostings, cream cheese-flavor, ready-to-eat0mcg
Alcoholic beverage, wine, dessert, sweet0mcg
Orange-flavor drink, breakfast type, low calorie, powder0mcg
Puddings, lemon, dry mix, instant0mcg
Carbonated beverage, pepper-type, contains caffeine0mcg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg
Salt, table0mcg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg
McDONALD'S, Vanilla TRIPLE THICK Shake0mcg
Pork, fresh, spareribs, separable lean and fat, cooked, roasted0mcg
Alcoholic beverage, distilled, gin, 90 proof0mcg
Fish oil, cod liver0mcg
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg
Fish oil, menhaden0mcg
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0mcg
Carbonated beverage, SPRITE, lemon-lime, without caffeine0mcg
Syrups, table blends, pancake, with 2% maple0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg
Babyfood, juice, apple, with calcium0mcg
Carbonated beverage, cola, without caffeine0mcg
Soup, onion, dry, mix0mcg
Cranberry-apple juice drink, low calorie, with vitamin C added0mcg
Dessert topping, semi solid, frozen0mcg
Apples, canned, sweetened, sliced, drained, unheated0mcg
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg
Orange-flavor drink, breakfast type, powder0mcg
Sugars, powdered0mcg
Fruit-flavored drink mix, powder, unsweetened0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0mcg
Chewing gum0mcg
Spices, coriander seed0mcg
Candies, jellybeans0mcg
Shortening, institutional, composite0mcg
Mutton, cooked, roasted (Navajo)0mcg
Mayonnaise dressing, no cholesterol0mcg
Puddings, tapioca, dry mix0mcg
Oil, peanut, salad or cooking0mcg
Syrups, corn, light0mcg
McDONALD'S, Sweet 'N Sour Sauce0mcg
Fluid replacement, electrolyte solution (include PEDIALYTE)0mcg
Peaches, dried, sulfured, stewed, with added sugar0mcg
Syrups, corn, dark0mcg
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg
Cranberry juice cocktail, frozen concentrate, prepared with water0mcg
Salad Dressing, mayonnaise-like, fat-free0mcg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mcg
Ham, sliced, extra lean0mcg
Salad Dressing, coleslaw dressing, reduced fat0mcg
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg
Vinegar, cider0mcg
Candies, chocolate, dark, not further specified0mcg
Vegetable oil, oat0mcg
Syrups, sorghum0mcg
Oil, soybean, salad or cooking0mcg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mcg
Flaxseed oil0mcg
Coffee, instant, regular, powder, half the caffeine0mcg
Alcoholic beverage, distilled, vodka, 80 proof0mcg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0mcg
Salad dressing, mayonnaise, imitation, soybean0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0mcg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0mcg
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mcg
Leavening agents, cream of tartar0mcg
Oil, vegetable, ucuhuba butter0mcg
Babyfood, dessert, cherry vanilla pudding, junior0mcg
Fat, duck0mcg
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0mcg
Puddings, lemon, dry mix, regular0mcg
Grape juice, canned or bottled, unsweetened, with added ascorbic acid0mcg
Breakfast type drink, orange flavor, reduced sugar0mcg
Cream substitute, powdered0mcg
Candies, YORK BITES0mcg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mcg
Oil, vegetable, rice bran0mcg
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