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Top 100 Foods lowest in Riboflavin

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.000mg
Cereals, CREAM OF RICE, cooked with water, without salt0.000mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.000mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000mg
Oil, corn, peanut, and olive0.000mg
Carbonated beverage, cola, contains caffeine0.000mg
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.000mg
Oil, wheat germ0.000mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000mg
Fat, turkey0.000mg
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt0.000mg
Fish oil, salmon0.000mg
Shortening household soybean (hydrogenated) and palm0.000mg
Shortening industrial, lard and vegetable oil0.000mg
Alcoholic beverage, distilled, gin, 90 proof0.000mg
Fish oil, cod liver0.000mg
Margarine, regular, tub, unsalted, composite, 80% fat0.000mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.000mg
Fish oil, menhaden0.000mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.000mg
Water, bottled, generic0.000mg
Alcoholic beverage, creme de menthe, 72 proof0.000mg
Jams and preserves, dietetic (with sodium saccharin), any flavor0.000mg
Coffee, dry, powder, with whitener, reduced calorie0.000mg
Carbonated beverage, grape soda0.000mg
Olives, ripe, canned (jumbo-super colossal)0.000mg
Syrups, dietetic0.000mg
Oil, vegetable, industrial, soy, refined, for woks and light frying0.000mg
Fat, mutton tallow0.000mg
Oil, beluga, whale (Alaska Native)0.000mg
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0.000mg
WORTHINGTON Smoked Turkey, frozen, unprepared0.000mg
Oil, olive, salad or cooking0.000mg
Water, tap, municipal0.000mg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0.000mg
Salad dressing, sweet and sour0.000mg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.000mg
Oil, sesame, salad or cooking0.000mg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0.000mg
Lard0.000mg
Olives, ripe, canned (small-extra large)0.000mg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0.000mg
Frozen novelties, ice type, pop0.000mg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0.000mg
Margarine, regular, tub, composite, 80% fat, with salt0.000mg
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.000mg
Oil, vegetable, sunflower, linoleic (less than 60%)0.000mg
Water, bottled, POLAND SPRING0.000mg
Oil, vegetable, sunflower, high oleic (70% and over)0.000mg
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0.000mg
Noodles, chinese, cellophane or long rice (mung beans), dehydrated0.000mg
Fat, chicken0.000mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0.000mg
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette0.000mg
Frozen novelties, ice type, pop, with low calorie sweetener0.000mg
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0.000mg
Salad dressing, home recipe, vinegar and oil0.000mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0.000mg
Whiskey sour mix, powder0.000mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000mg
Cereals, CREAM OF RICE, cooked with water, with salt0.000mg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000mg
Oil, vegetable, walnut0.000mg
Salad dressing, mayonnaise, soybean oil, without salt0.000mg
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000mg
Margarine, vegetable oil spread, 20% fat0.000mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.000mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000mg
Sweeteners, tabletop, fructose, dry, powder0.000mg
Oil, vegetable, teaseed0.000mg
Carbonated beverage, cola, with higher caffeine0.000mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0.000mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.000mg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0.000mg
Dessert topping, semi solid, frozen0.000mg
Sports drink, fruit-flavored, low calorie, ready-to-drink0.000mg
Vegetable oil, mustard0.000mg
Fish oil, herring0.000mg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.000mg
Carbonated beverage, club soda0.000mg
Oil, vegetable, hazelnut0.000mg
Shortening bread, soybean (hydrogenated) and cottonseed0.000mg
Oil, vegetable, poppyseed0.000mg
Oil, spotted seal (Alaska Native)0.000mg
Dessert topping, pressurized0.000mg
Oil, vegetable, canola0.000mg
Puddings, banana, dry mix, regular, with added oil0.000mg
Vegetable oil, avocado0.000mg
Oil, industrial, palm kernel (hydrogenated), filling fat0.000mg
Carbonated beverage, chocolate-flavored soda0.000mg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0.000mg
USDA Commodity Food, oil, vegetable, soybean, refined0.000mg
Animal fat, bacon grease0.000mg
Vinegar, cider0.000mg
Vegetable oil, oat0.000mg
Oil, soybean, salad or cooking0.000mg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0.000mg
Flaxseed oil0.000mg
Salad dressing, mayonnaise, light0.000mg
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