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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Candies, butterscotch0mg
Butter replacement, without fat, powder0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Vegetable oil, coconut0mg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mg
Oil, vegetable, nutmeg butter0mg
Shortening household soybean (hydrogenated) and palm0mg
Mayonnaise, reduced-calorie or diet, cholesterol-free0mg
Fish oil, menhaden0mg
Leavening agents, baking soda0mg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mg
Oil, vegetable, cottonseed, salad or cooking0mg
Oil, corn and canola0mg
Fish oil, sardine0mg
Chewing gum, sugarless0mg
Vegetable oil, mustard0mg
Pork, bacon, rendered fat, cooked0mg
Fish oil, herring0mg
Candies, taffy, prepared-from-recipe0mg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mg
Fat, beef tallow0mg
Oil, sesame, salad or cooking0mg
Oil, vegetable, palm0mg
Oil, vegetable, canola0mg
Vegetable oil, avocado0mg
Oil, vegetable, cocoa butter0mg
Margarine-like spread, stick or tub, sweetened0mg
Shortening frying (heavy duty), beef tallow and cottonseed0mg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mg
Salad dressing, sesame seed dressing, regular0mg
SILK Nog, soymilk0mg
Sweeteners, tabletop, saccharin0mg
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mg
Butter oil, anhydrous0mg
Soup, chicken with rice, canned, condensed0mg
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mg
Soup, beef broth, bouillon, consomme, prepared with equal volume water0mg
Oil, vegetable, ucuhuba butter0mg
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mg
Oil, bearded seal (Oogruk) (Alaska Native)0mg
Vegetable oil, soybean lecithin0mg
Snacks, pork skins, barbecue-flavor0mg
Oil, vegetable, industrial, canola for salads, woks and light frying0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Salad dressing, french dressing, reduced calorie0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Flan, caramel custard, dry mix0mg
Carbonated beverage, pepper-type, contains caffeine0mg
Oil, wheat germ0mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mg
Fat, turkey0mg
Mayonnaise, low sodium, low calorie or diet0mg
Fish oil, salmon0mg
Shortening industrial, lard and vegetable oil0mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mg
Oil, vegetable, teaseed0mg
Carbonated beverage, cola, with higher caffeine0mg
Vegetable oil, palm kernel0mg
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0mg
Carbonated beverage, cola, without caffeine0mg
Fat, mutton tallow0mg
Alcoholic beverage, distilled, rum, 80 proof0mg
Orange-flavor drink, breakfast type, powder0mg
Shortening, institutional, composite0mg
Oil, peanut, salad or cooking0mg
Salad dressing, russian dressing, low calorie0mg
Soup, chicken rice, dry, mix, prepared with water0mg
USDA Commodity Food, oil, vegetable, soybean, refined0mg
Animal fat, bacon grease0mg
Vegetable oil, oat0mg
Oil, soybean, salad or cooking0mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0mg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mg
Flaxseed oil0mg
Alcoholic beverage, distilled, vodka, 80 proof0mg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0mg
SILK Mocha, soymilk0mg
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mg
Shortening, vegetable, household, composite0mg
Soup, chicken with rice, canned, prepared with equal volume water0mg
Oil, vegetable, almond0mg
Water, bottled, non-carbonated, CALISTOGA0mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mg
Oil, vegetable, rice bran0mg
Sweeteners, tabletop, aspartame, EQUAL, packets0mg
Shortening, confectionery, fractionated palm0mg
Oil, vegetable, sheanut0mg
Frozen novelties, ice type, italian, restaurant-prepared0mg
Game meat, goat, cooked, roasted0mg
Cream substitute, powdered, light0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Oil, corn, peanut, and olive0mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mg
Carbonated beverage, cola, contains caffeine0mg
Puddings, lemon, dry mix, instant0mg
Nuts, beechnuts, dried0mg
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