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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Candies, butterscotch0mg
Butter replacement, without fat, powder0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
Carbonated beverage, cola, contains caffeine0mg
Puddings, lemon, dry mix, instant0mg
Nuts, beechnuts, dried0mg
Carbonated beverage, pepper-type, contains caffeine0mg
Oil, wheat germ0mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mg
Fat, turkey0mg
Meat drippings (lard, beef tallow, mutton tallow)0mg
Water, bottled, non-carbonated, PEPSI, AQUAFINA0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mg
Cream substitute, liquid, light0mg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mg
Candies, ROLO Caramels in Milk Chocolate0mg
Water, bottled, PERRIER0mg
Oil, vegetable, cottonseed, salad or cooking0mg
Oil, corn and canola0mg
Carbonated beverage, cola, without caffeine0mg
Oil, olive, salad or cooking0mg
Fruit-flavored drink mix, powder, unsweetened0mg
Chewing gum0mg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mg
Carbonated beverage, tonic water0mg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mg
Oil, spotted seal (Alaska Native)0mg
Oil, vegetable, canola0mg
Vegetable oil, avocado0mg
Oil, industrial, palm kernel (hydrogenated), filling fat0mg
Puddings, vanilla, dry mix, regular0mg
Oil, soybean, salad or cooking0mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0mg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mg
Flaxseed oil0mg
Alcoholic beverage, distilled, vodka, 80 proof0mg
Salad dressing, sesame seed dressing, regular0mg
SILK Nog, soymilk0mg
Sweeteners, tabletop, saccharin0mg
Butter oil, anhydrous0mg
Soup, chicken with rice, canned, condensed0mg
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mg
Shortening, vegetable, household, composite0mg
Soup, chicken with rice, canned, prepared with equal volume water0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mg
Sugars, granulated0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Salad dressing, french dressing, reduced calorie0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Flan, caramel custard, dry mix0mg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mg
Mayonnaise, low sodium, low calorie or diet0mg
Fish oil, salmon0mg
Shortening industrial, lard and vegetable oil0mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mg
Mayonnaise, reduced-calorie or diet, cholesterol-free0mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mg
Carbonated beverage, cola, with higher caffeine0mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mg
Syrups, corn, high-fructose0mg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Fish oil, sardine0mg
Vegetable oil, mustard0mg
Pork, bacon, rendered fat, cooked0mg
Fish oil, herring0mg
Candies, taffy, prepared-from-recipe0mg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mg
Oil, vegetable, hazelnut0mg
Shortening bread, soybean (hydrogenated) and cottonseed0mg
Oil, vegetable, poppyseed0mg
Oil, sesame, salad or cooking0mg
Soup, chicken rice, dry, mix, prepared with water0mg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mg
Lard0mg
Vegetable oil, oat0mg
Margarine-like spread, stick or tub, sweetened0mg
Shortening frying (heavy duty), beef tallow and cottonseed0mg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mg
SILK Mocha, soymilk0mg
Oil, vegetable, sunflower, linoleic (less than 60%)0mg
Oil, vegetable, sunflower, high oleic (70% and over)0mg
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0mg
Fat, goose0mg
Oil, vegetable, grapeseed0mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mg
Oil, vegetable, rice bran0mg
Snacks, pork skins, barbecue-flavor0mg
Oil, vegetable, apricot kernel0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof0mg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mg
Oil, vegetable, walnut0mg
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