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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
Oil, corn, peanut, and olive0mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mg
Flan, caramel custard, dry mix0mg
Nuts, beechnuts, dried0mg
Carbonated beverage, pepper-type, contains caffeine0mg
Oil, vegetable, nutmeg butter0mg
Shortening industrial, lard and vegetable oil0mg
Oil, vegetable, babassu0mg
Fish oil, menhaden, fully hydrogenated0mg
Cream substitute, liquid, light0mg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mg
Fish oil, menhaden0mg
Candies, fondant, prepared-from-recipe0mg
Shortening industrial, soybean (hydrogenated) and cottonseed0mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mg
Fish oil, herring0mg
Candies, taffy, prepared-from-recipe0mg
Pectin, liquid0mg
Oil, vegetable, hazelnut0mg
Oil, sesame, salad or cooking0mg
Lard0mg
Margarine-like spread, stick or tub, sweetened0mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0mg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mg
Salad dressing, sesame seed dressing, regular0mg
Salad dressing, mayonnaise, imitation, soybean0mg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mg
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mg
Soup, beef broth, bouillon, consomme, prepared with equal volume water0mg
Oil, vegetable, sunflower, linoleic (less than 60%)0mg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mg
Oil, vegetable, sunflower, high oleic (70% and over)0mg
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0mg
Oil, bearded seal (Oogruk) (Alaska Native)0mg
Oil, vegetable, grapeseed0mg
Sweeteners, tabletop, aspartame, EQUAL, packets0mg
Shortening, confectionery, fractionated palm0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof0mg
Cream substitute, powdered, light0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
USDA Commodity Food, oil, vegetable, low saturated fat0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Carbonated beverage, cola, contains caffeine0mg
Vegetable oil-butter spread, reduced calorie0mg
Oil, wheat germ0mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mg
Fat, turkey0mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mg
Alcoholic beverage, distilled, gin, 90 proof0mg
Fish oil, cod liver0mg
Sweeteners, tabletop, fructose, dry, powder0mg
Candies, ROLO Caramels in Milk Chocolate0mg
Water, bottled, PERRIER0mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mg
Alcoholic beverage, creme de menthe, 72 proof0mg
Candies, KIT KAT BITES0mg
Oil, vegetable, cottonseed, salad or cooking0mg
Oil, corn and canola0mg
Fish oil, sardine0mg
Carbonated beverage, cola, without caffeine0mg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mg
Fat, beef tallow0mg
Carbonated beverage, tonic water0mg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mg
Soup, chicken rice, dry, mix, prepared with water0mg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mg
Oil, industrial, palm kernel (hydrogenated), filling fat0mg
USDA Commodity Food, oil, vegetable, soybean, refined0mg
Animal fat, bacon grease0mg
Vegetable oil, oat0mg
Oil, soybean, salad or cooking0mg
Shortening frying (heavy duty), beef tallow and cottonseed0mg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mg
Flaxseed oil0mg
Alcoholic beverage, distilled, vodka, 80 proof0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0mg
Salad dressing, french, home recipe0mg
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mg
Vegetable oil, soybean lecithin0mg
Oil, vegetable, almond0mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mg
Oil, vegetable, rice bran0mg
Shortening frying (heavy duty), palm (hydrogenated)0mg
Oil, vegetable, tomatoseed0mg
Snacks, pork skins, barbecue-flavor0mg
SILK Coffee, soymilk0mg
Salad dressing, home recipe, vinegar and oil0mg
Oil, vegetable, apricot kernel0mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Candies, butterscotch0mg
Butter replacement, without fat, powder0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
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