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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Carbonated beverage, pepper-type, contains caffeine0mg
Oil, vegetable, babassu0mg
Fish oil, menhaden, fully hydrogenated0mg
Cream substitute, liquid, light0mg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mg
Fish oil, menhaden0mg
Vegetable oil, palm kernel0mg
Oil, vegetable, cottonseed, salad or cooking0mg
Oil, corn and canola0mg
Fish oil, sardine0mg
Syrups, dietetic0mg
Sugars, powdered0mg
SILK Chai, soymilk0mg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mg
Puddings, vanilla, dry mix, regular0mg
Shortening frying (heavy duty), beef tallow and cottonseed0mg
Salad dressing, mayonnaise, imitation, soybean0mg
Butter oil, anhydrous0mg
Soup, chicken with rice, canned, condensed0mg
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mg
Fat, goose0mg
Water, bottled, non-carbonated, DASANI0mg
Shortening, household, lard and vegetable oil0mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mg
Oil, vegetable, rice bran0mg
Sweeteners, tabletop, aspartame, EQUAL, packets0mg
Shortening, confectionery, fractionated palm0mg
Oil, vegetable, sheanut0mg
Frozen novelties, ice type, italian, restaurant-prepared0mg
Game meat, goat, cooked, roasted0mg
Oil, vegetable, industrial, canola for salads, woks and light frying0mg
Cream substitute, powdered, light0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Candies, butterscotch0mg
Butter replacement, without fat, powder0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Salad dressing, french dressing, reduced calorie0mg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mg
Oil, vegetable, walnut0mg
Vegetable oil, coconut0mg
Puddings, lemon, dry mix, instant0mg
Nuts, beechnuts, dried0mg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mg
Shortening household soybean (hydrogenated) and palm0mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mg
Oil, vegetable, teaseed0mg
Water, bottled, non-carbonated, CRYSTAL GEYSER0mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mg
Candies, fondant, prepared-from-recipe0mg
Leavening agents, baking soda0mg
Alcoholic beverage, creme de menthe, 72 proof0mg
Shortening industrial, soybean (hydrogenated) and cottonseed0mg
Vegetable oil, mustard0mg
Pork, bacon, rendered fat, cooked0mg
Fish oil, herring0mg
Candies, taffy, prepared-from-recipe0mg
Pectin, liquid0mg
Oil, soybean, salad or cooking, (partially hydrogenated)0mg
Oil, vegetable, hazelnut0mg
Oil, sesame, salad or cooking0mg
Oil, spotted seal (Alaska Native)0mg
Oil, vegetable, canola0mg
Vegetable oil, avocado0mg
Oil, industrial, palm kernel (hydrogenated), filling fat0mg
Lard0mg
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0mg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mg
Flaxseed oil0mg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mg
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mg
Oil, vegetable, sunflower, linoleic (less than 60%)0mg
Shortening, vegetable, household, composite0mg
Soup, chicken with rice, canned, prepared with equal volume water0mg
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mg
Oil, bearded seal (Oogruk) (Alaska Native)0mg
Vegetable oil, soybean lecithin0mg
Oil, vegetable, almond0mg
Sugars, granulated0mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0mg
USDA Commodity Food, oil, vegetable, low saturated fat0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
Carbonated beverage, cola, contains caffeine0mg
Flan, caramel custard, dry mix0mg
Oil, wheat germ0mg
Meat drippings (lard, beef tallow, mutton tallow)0mg
Oil, vegetable, nutmeg butter0mg
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