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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Candies, butterscotch0mg
Butter replacement, without fat, powder0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
Oil, corn, peanut, and olive0mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Vegetable oil-butter spread, reduced calorie0mg
Carbonated beverage, pepper-type, contains caffeine0mg
Oil, wheat germ0mg
Oil, vegetable, nutmeg butter0mg
Shortening household soybean (hydrogenated) and palm0mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mg
Fish oil, menhaden0mg
Alcoholic beverage, creme de menthe, 72 proof0mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mg
Syrups, dietetic0mg
Oil, beluga, whale (Alaska Native)0mg
Fish oil, herring0mg
Candies, taffy, prepared-from-recipe0mg
Salad dressing, russian dressing, low calorie0mg
USDA Commodity Food, oil, vegetable, soybean, refined0mg
Animal fat, bacon grease0mg
Oil, vegetable, cocoa butter0mg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0mg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mg
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mg
Fat, duck0mg
Oil, vegetable, sunflower, high oleic (70% and over)0mg
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0mg
Fat, goose0mg
Snacks, pork skins, barbecue-flavor0mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
USDA Commodity Food, oil, vegetable, low saturated fat0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Puddings, lemon, dry mix, instant0mg
Meat drippings (lard, beef tallow, mutton tallow)0mg
Mayonnaise, low sodium, low calorie or diet0mg
Fish oil, salmon0mg
Oil, vegetable, babassu0mg
Fish oil, menhaden, fully hydrogenated0mg
Cream substitute, liquid, light0mg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mg
Mayonnaise, reduced-calorie or diet, cholesterol-free0mg
Candies, ROLO Caramels in Milk Chocolate0mg
Water, bottled, PERRIER0mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mg
Syrups, corn, high-fructose0mg
Oil, vegetable, cottonseed, salad or cooking0mg
Oil, corn and canola0mg
Fish oil, sardine0mg
Chewing gum, sugarless0mg
Sugars, powdered0mg
SILK Chai, soymilk0mg
Shortening, institutional, composite0mg
Oil, vegetable, hazelnut0mg
Oil, sesame, salad or cooking0mg
Soup, chicken rice, dry, mix, prepared with water0mg
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mg
Oil, industrial, palm kernel (hydrogenated), filling fat0mg
Lard0mg
Margarine-like spread, stick or tub, sweetened0mg
Shortening frying (heavy duty), beef tallow and cottonseed0mg
Flaxseed oil0mg
Salad dressing, sesame seed dressing, regular0mg
SILK Mocha, soymilk0mg
Butter oil, anhydrous0mg
Soup, chicken with rice, canned, condensed0mg
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mg
Oil, vegetable, sunflower, linoleic (less than 60%)0mg
Oil, vegetable, ucuhuba butter0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mg
Oil, vegetable, grapeseed0mg
Water, bottled, non-carbonated, DASANI0mg
Shortening, household, lard and vegetable oil0mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mg
Oil, vegetable, rice bran0mg
SILK Coffee, soymilk0mg
Salad dressing, home recipe, vinegar and oil0mg
Oil, vegetable, apricot kernel0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Salad dressing, french dressing, reduced calorie0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mg
Oil, vegetable, walnut0mg
Vegetable oil, coconut0mg
Nuts, beechnuts, dried0mg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mg
Water, bottled, non-carbonated, PEPSI, AQUAFINA0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mg
Shortening industrial, lard and vegetable oil0mg
Oil, vegetable, cupu assu0mg
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