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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed0.000g
Tennis Bread, plain (Apache)0.000g
Puddings, tapioca, ready-to-eat0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Desserts, apple crisp, prepared-from-recipe0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Salsify, cooked, boiled, drained, without salt0.000g
Puddings, coconut cream, dry mix, regular0.000g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.000g
Apples, raw, with skin0.000g
Rice noodles, cooked0.000g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Melons, honeydew, raw0.000g
Pickles, cucumber, sour, low sodium0.000g
Sugar-apples, (sweetsop), raw0.000g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Tea, brewed, prepared with distilled water0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Cookies, peanut butter sandwich, regular0.000g
Taco shells, baked0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Bamboo shoots, raw0.000g
Spaghetti, dry, unenriched0.000g
Tomato juice, canned, with salt added0.000g
Infant formula, ABBOTT NUTRTION, LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA,(formerly ROSS)0.000g
Babyfood, fruit and vegetable, apple and sweet potato0.000g
Wheat flour, white, all-purpose, enriched, unbleached0.000g
Chayote, fruit, raw0.000g
Burrito, bean and cheese, frozen0.000g
Vegetable oil, coconut0.000g
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.000g
Asparagus, raw0.000g
Carbonated beverage, cream soda0.000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.000g
Kiwi fruit, (chinese gooseberries), fresh, raw0.000g
Puddings, chocolate flavor, low calorie, instant, dry mix0.000g
Puddings, lemon, dry mix, instant0.000g
Squash, winter, butternut, cooked, baked, without salt0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Coffee, instant, decaffeinated, powder, prepared with water0.000g
USDA Commodity, beef, patties (100%), frozen, cooked0.000g
Snacks, popcorn, air-popped, white popcorn0.000g
Peas, green, frozen, cooked, boiled, drained, without salt0.000g
Lima beans, immature seeds, frozen, baby, unprepared0.000g
Boysenberries, frozen, unsweetened0.000g
Fruit punch-flavor drink, powder, without added sodium, prepared with water0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Beans, white, mature seeds, cooked, boiled, without salt0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Cornmeal, yellow (Navajo)0.000g
Beans, lima, immature seeds, canned, regular pack, solids and liquids0.000g
Frostings, vanilla, creamy, dry mix, prepared with margarine0.000g
Strawberries, frozen, sweetened, whole0.000g
Nuts, coconut meat, dried (desiccated), sweetened, shredded0.000g
Babyfood, fruit, applesauce and apricots, junior0.000g
Salad dressing, italian dressing, commercial, regular, without salt0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder0.000g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.000g
Soy flour, low-fat0.000g
Alcoholic beverage, distilled, gin, 90 proof0.000g
Mushrooms, white, stir-fried0.000g
Gooseberries, raw0.000g
Peas, edible-podded, cooked, boiled, drained, with salt0.000g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL0.000g
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw0.000g
Beef sausage, fresh, cooked0.000g
Bread, white, commercially prepared (includes soft bread crumbs)0.000g
Molasses0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
Cabbage, mustard, salted0.000g
Taro leaves, raw0.000g
Spices, parsley, dried0.000g
Cabbage, savoy, cooked, boiled, drained, without salt0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated0.000g
Babyfood, vegetables, green beans, junior0.000g
Peanut butter, chunk style, without salt0.000g
Snacks, granola bar, with coconut, chocolate coated0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
Water, bottled, generic0.000g
Boysenberries, canned, heavy syrup0.000g
Pickles, cucumber, sweet (includes bread and butter pickles)0.000g
Sandwich spread, meatless0.000g
Figs, canned, heavy syrup pack, solids and liquids0.000g
Coffee, dry, powder, with whitener, reduced calorie0.000g
Carbonated beverage, grape soda0.000g
Onions, frozen, whole, cooked, boiled, drained, without salt0.000g
Cassava, raw0.000g
Spaghetti, spinach, cooked0.000g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.000g
Cucumber, with peel, raw0.000g
Passion-fruit juice, yellow, raw0.000g
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