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Yogurt, plain, low fat, 12 grams protein per 8 ounce

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Nutrition information for Yogurt, plain, low fat, 12 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (245g)

Amount Per Serving

 

Calories  154

Calories from Fat  34
 
% Daily Value*

Total Fat  3.80 g

6%
Saturated Fat  2.450 g
12%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   172 mg

7%

Potassium   573 mg

16%

Total Carbohydrate   17.25 g

6%
Dietary Fiber   0.0 g
0%
Sugars   17.25 g
 

Protein   12.86 g

26%

Vitamin A   125 IU

2%

Vitamin C   2.0 mg

3%

Calcium   448 mg

45%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, plain, low fat, 12 grams protein per 8 ounce 1 cup (8 fl oz) (245g)

Complete Nutrition for 1 cup (8 fl oz) (245g)

Alanine 0.551 gAlcohol, ethyl 0.0 gArginine 0.387 gAsh 2.67 gAspartic acid 1.019 gBetaine 2.2 mgCaffeine 0 mgCalcium, Ca 448 mgCarbohydrate, by difference 17.25 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 15 mgCholine, total 37.2 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.118 gEnergy 154 kcalEnergy 649 kjFatty acids, total monounsaturated 1.044 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 2.450 gFiber, total dietary 0.0 gFluoride, F 29.4 mcgFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 2.519 gGlycine 0.311 gHistidine 0.318 gIron, Fe 0.20 mgIsoleucine 0.701 gLeucine 1.296 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.154 gMagnesium, Mg 42 mgManganese, Mn 0.010 mgMethionine 0.380 gNiacin 0.279 mgPantothenic acid 1.448 mgPhenylalanine 0.701 gPhosphorus, P 353 mgPotassium, K 573 mgProline 1.524 gProtein 12.86 gRetinol 34 mcgRiboflavin 0.524 mgSelenium, Se 8.1 mcgSerine 0.796 gSodium, Na 172 mgSugars, total 17.25 gTheobromine 0 mgThiamin 0.108 mgThreonine 0.529 gTotal lipid (fat) 3.80 gTryptophan 0.074 gTyrosine 0.649 gValine 1.063 gVitamin A, IU 125 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 1.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 208.42 gZinc, Zn 2.18 mg10:0 0.108 g12:0 0.130 g14:0 0.399 g16:0 1.034 g16:1 undifferentiated 0.083 g18:0 0.370 g18:1 undifferentiated 0.867 g18:2 undifferentiated 0.076 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.113 g6:0 0.078 g8:0 0.049 g

Nutrition information for Yogurt, plain, low fat, 12 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (8 oz) (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (8 oz) (227g)

Amount Per Serving

 

Calories  143

Calories from Fat  32
 
% Daily Value*

Total Fat  3.52 g

5%
Saturated Fat  2.270 g
11%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   159 mg

7%

Potassium   531 mg

15%

Total Carbohydrate   15.98 g

5%
Dietary Fiber   0.0 g
0%
Sugars   15.98 g
 

Protein   11.92 g

24%

Vitamin A   116 IU

2%

Vitamin C   1.8 mg

3%

Calcium   415 mg

42%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, plain, low fat, 12 grams protein per 8 ounce 1 container (8 oz) (227g)

Complete Nutrition for 1 container (8 oz) (227g)

Alanine 0.511 gAlcohol, ethyl 0.0 gArginine 0.359 gAsh 2.47 gAspartic acid 0.944 gBetaine 2.0 mgCaffeine 0 mgCalcium, Ca 415 mgCarbohydrate, by difference 15.98 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 14 mgCholine, total 34.5 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.109 gEnergy 143 kcalEnergy 602 kjFatty acids, total monounsaturated 0.967 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 2.270 gFiber, total dietary 0.0 gFluoride, F 27.2 mcgFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 2.334 gGlycine 0.288 gHistidine 0.295 gIron, Fe 0.18 mgIsoleucine 0.649 gLeucine 1.201 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.069 gMagnesium, Mg 39 mgManganese, Mn 0.009 mgMethionine 0.352 gNiacin 0.259 mgPantothenic acid 1.342 mgPhenylalanine 0.649 gPhosphorus, P 327 mgPotassium, K 531 mgProline 1.412 gProtein 11.92 gRetinol 32 mcgRiboflavin 0.486 mgSelenium, Se 7.5 mcgSerine 0.738 gSodium, Na 159 mgSugars, total 15.98 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.490 gTotal lipid (fat) 3.52 gTryptophan 0.068 gTyrosine 0.602 gValine 0.985 gVitamin A, IU 116 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 1.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 193.11 gZinc, Zn 2.02 mg10:0 0.100 g12:0 0.120 g14:0 0.370 g16:0 0.958 g16:1 undifferentiated 0.077 g18:0 0.343 g18:1 undifferentiated 0.804 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.104 g6:0 0.073 g8:0 0.045 g

Nutrition information for Yogurt, plain, low fat, 12 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 container (4 oz) (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 container (4 oz) (113g)

Amount Per Serving

 

Calories  71

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat  1.130 g
6%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   79 mg

3%

Potassium   264 mg

8%

Total Carbohydrate   7.96 g

3%
Dietary Fiber   0.0 g
0%
Sugars   7.96 g
 

Protein   5.93 g

12%

Vitamin A   58 IU

1%

Vitamin C   0.9 mg

2%

Calcium   207 mg

21%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, plain, low fat, 12 grams protein per 8 ounce 0.5 container (4 oz) (113g)

Complete Nutrition for 0.5 container (4 oz) (113g)

Alanine 0.254 gAlcohol, ethyl 0.0 gArginine 0.179 gAsh 1.23 gAspartic acid 0.470 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 207 mgCarbohydrate, by difference 7.96 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 7 mgCholine, total 17.2 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 71 kcalEnergy 299 kjFatty acids, total monounsaturated 0.481 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 1.130 gFiber, total dietary 0.0 gFluoride, F 13.6 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.162 gGlycine 0.144 gHistidine 0.147 gIron, Fe 0.09 mgIsoleucine 0.323 gLeucine 0.598 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.532 gMagnesium, Mg 19 mgManganese, Mn 0.005 mgMethionine 0.175 gNiacin 0.129 mgPantothenic acid 0.668 mgPhenylalanine 0.323 gPhosphorus, P 163 mgPotassium, K 264 mgProline 0.703 gProtein 5.93 gRetinol 16 mcgRiboflavin 0.242 mgSelenium, Se 3.7 mcgSerine 0.367 gSodium, Na 79 mgSugars, total 7.96 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.244 gTotal lipid (fat) 1.75 gTryptophan 0.034 gTyrosine 0.299 gValine 0.490 gVitamin A, IU 58 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 96.13 gZinc, Zn 1.01 mg10:0 0.050 g12:0 0.060 g14:0 0.184 g16:0 0.477 g16:1 undifferentiated 0.038 g18:0 0.171 g18:1 undifferentiated 0.400 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.052 g6:0 0.036 g8:0 0.023 g

Nutrition information for Yogurt, plain, low fat, 12 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  63

Calories from Fat  14
 
% Daily Value*

Total Fat  1.55 g

2%
Saturated Fat  1.000 g
5%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   70 mg

3%

Potassium   234 mg

7%

Total Carbohydrate   7.04 g

2%
Dietary Fiber   0.0 g
0%
Sugars   7.04 g
 

Protein   5.25 g

10%

Vitamin A   51 IU

1%

Vitamin C   0.8 mg

1%

Calcium   183 mg

18%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, plain, low fat, 12 grams protein per 8 ounce 100 grams

Complete Nutrition for 100 grams

Alanine 0.225 gAlcohol, ethyl 0.0 gArginine 0.158 gAsh 1.09 gAspartic acid 0.416 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 183 mgCarbohydrate, by difference 7.04 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 6 mgCholine, total 15.2 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.048 gEnergy 63 kcalEnergy 265 kjFatty acids, total monounsaturated 0.426 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 1.000 gFiber, total dietary 0.0 gFluoride, F 12.0 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 1.028 gGlycine 0.127 gHistidine 0.130 gIron, Fe 0.08 mgIsoleucine 0.286 gLeucine 0.529 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.471 gMagnesium, Mg 17 mgManganese, Mn 0.004 mgMethionine 0.155 gNiacin 0.114 mgPantothenic acid 0.591 mgPhenylalanine 0.286 gPhosphorus, P 144 mgPotassium, K 234 mgProline 0.622 gProtein 5.25 gRetinol 14 mcgRiboflavin 0.214 mgSelenium, Se 3.3 mcgSerine 0.325 gSodium, Na 70 mgSugars, total 7.04 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.216 gTotal lipid (fat) 1.55 gTryptophan 0.030 gTyrosine 0.265 gValine 0.434 gVitamin A, IU 51 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 85.07 gZinc, Zn 0.89 mg10:0 0.044 g12:0 0.053 g14:0 0.163 g16:0 0.422 g16:1 undifferentiated 0.034 g18:0 0.151 g18:1 undifferentiated 0.354 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.046 g6:0 0.032 g8:0 0.020 g
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