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Wheat, soft red winter

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Nutrition information for Wheat, soft red winter

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (168g)

Amount Per Serving

 

Calories  556

Calories from Fat  24
 
% Daily Value*

Total Fat  2.62 g

4%
Saturated Fat  0.486 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   667 mg

19%

Total Carbohydrate   124.72 g

42%
Dietary Fiber   21.0 g
84%
Sugars   0.69 g
 

Protein   17.39 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   5.39 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Wheat, soft red winter 1 cup (168g)

Complete Nutrition for 1 cup (168g)

Alanine 0.692 gAlcohol, ethyl 0.0 gArginine 0.877 gAsh 2.82 gAspartic acid 0.936 gCalcium, Ca 45 mgCarbohydrate, by difference 124.72 gCholesterol 0 mgCopper, Cu 0.756 mgCystine 0.504 gEnergy 556 kcalEnergy 2327 kjFatty acids, total monounsaturated 0.299 gFatty acids, total polyunsaturated 1.102 gFatty acids, total saturated 0.486 gFiber, total dietary 21.0 gFolate, DFE 69 mcg_DFEFolate, food 69 mcgFolate, total 69 mcgFolic acid 0 mcgGlutamic acid 6.154 gGlycine 0.764 gHistidine 0.430 gIron, Fe 5.39 mgIsoleucine 0.665 gLeucine 1.282 gLysine 0.529 gMagnesium, Mg 212 mgManganese, Mn 7.377 mgMethionine 0.292 gNiacin 8.064 mgPantothenic acid 1.428 mgPhenylalanine 0.853 gPhosphorus, P 828 mgPotassium, K 667 mgProline 1.959 gProtein 17.39 gRetinol 0 mcgRiboflavin 0.161 mgSerine 0.907 gSodium, Na 3 mgSugars, total 0.69 gThiamin 0.662 mgThreonine 0.575 gTotal lipid (fat) 2.62 gTyrosine 0.549 gValine 0.837 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.457 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.70 mgVitamin E, added 0.00 mgWater 20.45 gZinc, Zn 4.42 mg14:0 0.003 g16:0 0.455 g16:1 undifferentiated 0.013 g18:0 0.024 g18:1 undifferentiated 0.286 g18:2 undifferentiated 1.055 g18:3 undifferentiated 0.047 g

Nutrition information for Wheat, soft red winter

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  331

Calories from Fat  14
 
% Daily Value*

Total Fat  1.56 g

2%
Saturated Fat  0.289 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   397 mg

11%

Total Carbohydrate   74.24 g

25%
Dietary Fiber   12.5 g
50%
Sugars   0.41 g
 

Protein   10.35 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   3.21 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Wheat, soft red winter 100 grams

Complete Nutrition for 100 grams

Alanine 0.412 gAlcohol, ethyl 0.0 gArginine 0.522 gAsh 1.68 gAspartic acid 0.557 gCalcium, Ca 27 mgCarbohydrate, by difference 74.24 gCholesterol 0 mgCopper, Cu 0.450 mgCystine 0.300 gEnergy 331 kcalEnergy 1385 kjFatty acids, total monounsaturated 0.178 gFatty acids, total polyunsaturated 0.656 gFatty acids, total saturated 0.289 gFiber, total dietary 12.5 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 3.663 gGlycine 0.455 gHistidine 0.256 gIron, Fe 3.21 mgIsoleucine 0.396 gLeucine 0.763 gLysine 0.315 gMagnesium, Mg 126 mgManganese, Mn 4.391 mgMethionine 0.174 gNiacin 4.800 mgPantothenic acid 0.850 mgPhenylalanine 0.508 gPhosphorus, P 493 mgPotassium, K 397 mgProline 1.166 gProtein 10.35 gRetinol 0 mcgRiboflavin 0.096 mgSerine 0.540 gSodium, Na 2 mgSugars, total 0.41 gThiamin 0.394 mgThreonine 0.342 gTotal lipid (fat) 1.56 gTyrosine 0.327 gValine 0.498 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.01 mgVitamin E, added 0.00 mgWater 12.17 gZinc, Zn 2.63 mg14:0 0.002 g16:0 0.271 g16:1 undifferentiated 0.008 g18:0 0.014 g18:1 undifferentiated 0.170 g18:2 undifferentiated 0.628 g18:3 undifferentiated 0.028 g
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