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Vitasoy USA, Organic Nasoya Firm Tofu

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Nutrition information for Vitasoy USA, Organic Nasoya Firm Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.2 package (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.2 package (79g)

Amount Per Serving

 

Calories  66

Calories from Fat  31
 
% Daily Value*

Total Fat  3.48 g

5%
Saturated Fat  0.395 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium

Total Carbohydrate   1.82 g

1%
Dietary Fiber   0.6 g
2%
Sugars   0.24 g
 

Protein   7.03 g

14%

Vitamin A

Vitamin C

Calcium   99 mg

10%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Vitasoy USA, Organic Nasoya Firm Tofu 0.2 package (79g)

Complete Nutrition for 0.2 package (79g)

Ash 0.86 gCalcium, Ca 99 mgCarbohydrate, by difference 1.82 gCholesterol 0 mgEnergy 66 kcalEnergy 277 kjFatty acids, total monounsaturated 0.948 gFatty acids, total polyunsaturated 2.133 gFatty acids, total saturated 0.395 gFiber, total dietary 0.6 gIron, Fe 0.95 mgProtein 7.03 gSodium, Na 3 mgSugars, total 0.24 gTotal lipid (fat) 3.48 gWater 66.21 g

Nutrition information for Vitasoy USA, Organic Nasoya Firm Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (79g)

Amount Per Serving

 

Calories  66

Calories from Fat  31
 
% Daily Value*

Total Fat  3.48 g

5%
Saturated Fat  0.395 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium

Total Carbohydrate   1.82 g

1%
Dietary Fiber   0.6 g
2%
Sugars   0.24 g
 

Protein   7.03 g

14%

Vitamin A

Vitamin C

Calcium   99 mg

10%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Vitasoy USA, Organic Nasoya Firm Tofu 1 serving (79g)

Complete Nutrition for 1 serving (79g)

Ash 0.86 gCalcium, Ca 99 mgCarbohydrate, by difference 1.82 gCholesterol 0 mgEnergy 66 kcalEnergy 277 kjFatty acids, total monounsaturated 0.948 gFatty acids, total polyunsaturated 2.133 gFatty acids, total saturated 0.395 gFiber, total dietary 0.6 gIron, Fe 0.95 mgProtein 7.03 gSodium, Na 3 mgSugars, total 0.24 gTotal lipid (fat) 3.48 gWater 66.21 g

Nutrition information for Vitasoy USA, Organic Nasoya Firm Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  84

Calories from Fat  40
 
% Daily Value*

Total Fat  4.40 g

7%
Saturated Fat  0.500 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium

Total Carbohydrate   2.30 g

1%
Dietary Fiber   0.8 g
3%
Sugars   0.30 g
 

Protein   8.90 g

18%

Vitamin A

Vitamin C

Calcium   125 mg

12%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Vitasoy USA, Organic Nasoya Firm Tofu 100 grams

Complete Nutrition for 100 grams

Ash 1.09 gCalcium, Ca 125 mgCarbohydrate, by difference 2.30 gCholesterol 0 mgEnergy 84 kcalEnergy 351 kjFatty acids, total monounsaturated 1.200 gFatty acids, total polyunsaturated 2.700 gFatty acids, total saturated 0.500 gFiber, total dietary 0.8 gIron, Fe 1.20 mgProtein 8.90 gSodium, Na 4 mgSugars, total 0.30 gTotal lipid (fat) 4.40 gWater 83.81 g
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