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Veal, breast, point half, boneless, separable lean and fat, cooked, braised

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Nutrition information for Veal, breast, point half, boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g)

Amount Per Serving

 

Calories  680

Calories from Fat  349
 
% Daily Value*

Total Fat  38.80 g

60%
Saturated Fat  15.040 g
75%
Trans Fat
 

Cholesterol   312 mg

104%

Sodium   181 mg

8%

Potassium   762 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   77.35 g

155%

Vitamin A

Vitamin C

Calcium   25 mg

2%

Iron   2.16 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Veal, breast, point half, boneless, separable lean and fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g)

Alanine 4.603 gArginine 4.554 gAsh 2.52 gAspartic acid 6.672 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 312 mgCopper, Cu 0.200 mgCystine 0.877 gEnergy 680 kcalEnergy 2844 kjFatty acids, total monounsaturated 18.353 gFatty acids, total polyunsaturated 2.729 gFatty acids, total saturated 15.040 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 12.240 gGlycine 3.973 gHistidine 2.808 gIron, Fe 2.16 mgIsoleucine 3.811 gLeucine 6.151 gLysine 6.373 gMagnesium, Mg 58 mgManganese, Mn 0.022 mgMethionine 1.806 gNiacin 22.884 mgPantothenic acid 2.935 mgPhenylalanine 3.118 gPhosphorus, P 540 mgPotassium, K 762 mgProline 3.230 gProtein 77.35 gRiboflavin 0.847 mgSelenium, Se 31.5 mcgSerine 2.896 gSodium, Na 181 mgThiamin 0.153 mgThreonine 3.378 gTotal lipid (fat) 38.80 gTryptophan 0.781 gTyrosine 2.461 gValine 4.272 gVitamin B-12 3.81 mcgVitamin B-6 0.745 mgWater 157.17 gZinc, Zn 10.55 mg12:0 0.258 g14:0 2.208 g16:0 8.683 g16:1 undifferentiated 1.702 g18:0 3.672 g18:1 undifferentiated 15.867 g18:2 undifferentiated 2.260 g18:3 undifferentiated 0.129 g20:1 0.153 g20:4 undifferentiated 0.241 g

Nutrition information for Veal, breast, point half, boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  211

Calories from Fat  108
 
% Daily Value*

Total Fat  12.04 g

19%
Saturated Fat  4.666 g
23%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   56 mg

2%

Potassium   236 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   24.00 g

48%

Vitamin A

Vitamin C

Calcium   8 mg

1%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, breast, point half, boneless, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.428 gArginine 1.413 gAsh 0.78 gAspartic acid 2.070 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 97 mgCopper, Cu 0.062 mgCystine 0.272 gEnergy 211 kcalEnergy 882 kjFatty acids, total monounsaturated 5.693 gFatty acids, total polyunsaturated 0.847 gFatty acids, total saturated 4.666 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.797 gGlycine 1.232 gHistidine 0.871 gIron, Fe 0.67 mgIsoleucine 1.182 gLeucine 1.908 gLysine 1.977 gMagnesium, Mg 18 mgManganese, Mn 0.007 mgMethionine 0.560 gNiacin 7.099 mgPantothenic acid 0.910 mgPhenylalanine 0.967 gPhosphorus, P 167 mgPotassium, K 236 mgProline 1.002 gProtein 24.00 gRiboflavin 0.263 mgSelenium, Se 9.8 mcgSerine 0.898 gSodium, Na 56 mgThiamin 0.048 mgThreonine 1.048 gTotal lipid (fat) 12.04 gTryptophan 0.242 gTyrosine 0.763 gValine 1.325 gVitamin B-12 1.18 mcgVitamin B-6 0.231 mgWater 48.76 gZinc, Zn 3.27 mg12:0 0.080 g14:0 0.685 g16:0 2.694 g16:1 undifferentiated 0.528 g18:0 1.139 g18:1 undifferentiated 4.922 g18:2 undifferentiated 0.701 g18:3 undifferentiated 0.040 g20:1 0.048 g20:4 undifferentiated 0.075 g

Nutrition information for Veal, breast, point half, boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  248

Calories from Fat  127
 
% Daily Value*

Total Fat  14.16 g

22%
Saturated Fat  5.489 g
27%
Trans Fat
 

Cholesterol   114 mg

38%

Sodium   66 mg

3%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   28.23 g

56%

Vitamin A

Vitamin C

Calcium   9 mg

1%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, breast, point half, boneless, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.680 gArginine 1.662 gAsh 0.92 gAspartic acid 2.435 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 114 mgCopper, Cu 0.073 mgCystine 0.320 gEnergy 248 kcalEnergy 1038 kjFatty acids, total monounsaturated 6.698 gFatty acids, total polyunsaturated 0.996 gFatty acids, total saturated 5.489 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.467 gGlycine 1.450 gHistidine 1.025 gIron, Fe 0.79 mgIsoleucine 1.391 gLeucine 2.245 gLysine 2.326 gMagnesium, Mg 21 mgManganese, Mn 0.008 mgMethionine 0.659 gNiacin 8.352 mgPantothenic acid 1.071 mgPhenylalanine 1.138 gPhosphorus, P 197 mgPotassium, K 278 mgProline 1.179 gProtein 28.23 gRiboflavin 0.309 mgSelenium, Se 11.5 mcgSerine 1.057 gSodium, Na 66 mgThiamin 0.056 mgThreonine 1.233 gTotal lipid (fat) 14.16 gTryptophan 0.285 gTyrosine 0.898 gValine 1.559 gVitamin B-12 1.39 mcgVitamin B-6 0.272 mgWater 57.36 gZinc, Zn 3.85 mg12:0 0.094 g14:0 0.806 g16:0 3.169 g16:1 undifferentiated 0.621 g18:0 1.340 g18:1 undifferentiated 5.791 g18:2 undifferentiated 0.825 g18:3 undifferentiated 0.047 g20:1 0.056 g20:4 undifferentiated 0.088 g
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